Ukuzivocavoca okususelwa kubuciko obuxubene bempi enye yezinhlobo ezithandwa kakhulu zokuzivocavoca i-cardio. Amandla okushaya ngamandla nokukhahlela kuzokusiza ukukhuphula izinga lokushaya kwenhliziyo, ukushisa ama-calories, ukuqinisa i-corset yemisipha, ukuqinisa izindawo ezinenkinga nokwenza ngcono uhlelo lwezinhliziyo. Sikunikeza ukuthi uzame ividiyo ye-War ngesisekelo sobuciko bempi obuhlanganisiwe eqenjini labaqeqeshi iPower Music Group Rx.
Incazelo yokuqeqeshwa kweMpi
Veza iqhawe lakho langaphakathi ngokuqeqeshwa okusebenzayo, Impi evela eqenjini lokuqina lePower Music Group Rx. Ulinde ukuzivocavoca okushisayo kwamafutha lapho uzokwazi khona ukunciphisa umzimba nokuqinisa umzimba. Uhlelo luzoba yi- i-cardio enhle kakhulu, i-Power Music Group Rx eyengeziwe ikhiphe uchungechunge lweMpi yekilasi: okwamanje kunezinhlobo ezehlukene ezingaphezu kwezingu-20. Khumbula ukuthi leli qembu labaqeqeshi nalo lingumbhali we-Axis Transform neBoot.
Uhlelo lweMpi lunezinketho ezimbili: Imizuzu engama-30 nemizuzu engama-60. Ukuziqeqesha ngaphansi komculo owaziwayo ngabaculi abadumile, isibonelo, U-Enrique Iglesias, Pink, Linkin Park, Rihanna, Adele, Katy Perry, Selena Gomez. I-soundtrack enhle yenza uhlelo lube ne-War ekhangayo nakakhulu. Ohlelweni lwemizuzu engama-60 uzoba izingoma eziyi-11 ohlelweni imizuzu engama-30 - izingoma eziyisithupha. Ingoma ngayinye ihambelana neqembu elilodwa lokunyakaza. Ezinye izinhlelo zalolu chungechunge, umqeqeshi owaziwayo u-Anna Garcia.
Impi Yokuqeqesha ayibandakanyi nje kuphela izinto zobuciko bokulwa, kepha izivivinyo zeplyometric (jumping) zokuthuthukisa amandla emisipha aqhumayo nokushisa okukhulu kwamafutha. Izinhlelo zibanjwa ngesikhawu sokuqhuma okunamandla ngesikhathi sengxenye eshubile. Okokuqeqeshwa awudingi okokusebenza okwengeziwe. IVideorate War ingakukhumbuza uhlelo lweBodyCombat kusuka kwaLes mills.
Ukusebenza okunjalo kwe-cardio kungenzeka ukuthi iMpi ingakwenza kanjani hlangana izikhathi ezi-2-3 ngeviki, ukuwahlanganisa nezikhwepha zokuzivocavoca umzimba wonke. Lokhu kuzokusiza ukuthi usebenze ngokuqondisisa ekushiseni kwamafutha nethoni yemisipha. Phakathi kokuqeqeshwa kwamandla kunconywa ukuthi unake ukukhethwa okuvela ku-HASfit naku-Total Body kusuka kuFitnessBlender.
Izinzuzo zohlelo:
- Impi yinhle isikhathi sokuzivocavoca i-cardiolokho kuzokusiza ukushisa amanoni, ukusheshisa imetabolism, ukuthuthukisa ukusebenza kwenhliziyo nokunciphisa isisindo.
- Lolu hlelo lususelwa kuzakhi zobuciko obuxubene bempi, okungenye yezindlela eziphumelela kakhulu nekhwalithi yokususa isisindo esingeqile.
- Uzofunda ngaphansi umculo owaziwayo kusuka kubaculi besikhathi samanje abadumile.
- Amakilasi afaka ukuzivocavoca kusuka ku-plyometric ne-aerobics lapho uzoqhuba khona ukuqeqeshwa kahle futhi uzosebenzisa amakholori amaningi phakathi nezifundo.
- Ngeke udinge okokusebenza okwengeziwe.
- Lolu hlelo lunezinketho ezimbili zokuzivocavoca imizuzu engama-2 nengama-30 - ubude obukhulu ekukhetheni kwakho.
- Impi eyinkimbinkimbi isivele inama-edishini angahlukahlukene angama-20, futhi njalo ezinyangeni ezimbalwa iqoqo lezifundo libuyekezwa.
Ngaphandle kokuthi amakilasi eSisekelo ayizakhi zobuciko obuxubene bempi, izinhlelo zempi eyanele ukushaqeka nokujula. Ngakho-ke uma unezinkinga ngamajoyinti, yenza umsebenzi we-plyometric ngaphandle kokugxuma noma ugxile kwezinye izinhlelo ezinezigubhu ezincishisiwe.
Bona futhi: kungukusebenza okuncane okunomthelela ophansi we-cardio ne-Tracey mallet