Okuqukethwe
- I-smoothie eshisayo enethanga kanye ne-sea buckthorn
- I-Smoothie eyenziwe ngamajikijolo amasha nge-kefir
- I-Sorrel, izithelo kanye nama-smoothies okusanhlamvu
- I-Smoothie enobhanana nomango "Sawubona!"
- Ama-smoothies ngokweresiphi ye-Yulia Healthy Food Near Me
- I-Apple Pie smoothie
- I-Smoothie ye-Strawberry-banana ene-kiwi nembewu ye-chia
- Smoothie “Morning”
- I-smoothie ye-Blueberry-flaxseed
- Okusajingijolo kanye ne-peach smoothie
Qala usuku lwakho kahle! Lungiselela i-smoothie ekhanyayo nenempilo yokudla kwasekuseni, wengeze izithelo zakho ozithandayo namajikijolo. Esikhundleni sikashukela, ungasebenzisa isiraphu elimnandi noma uju oluwuketshezi, bese ushintsha iyogathi yemvelo nge-kefir. Uma ungeza imbewu ye-chia, uzothola ukudla okulula okunempilo ongase ukuyise emsebenzini noma emgwaqweni. Linga! Bona izindlela zokupheka ezingcono kakhulu zamavithamini smoothies eqoqweni lethu elisha.
I-smoothie eshisayo enethanga kanye ne-sea buckthorn
Umlobi u-Elena uncoma ukupheka i-smoothie enomsoco futhi emnandi ngethanga kanye ne-sea buckthorn. Ukwakheka kwayo kuzozuzisa umzimba, futhi umbala we-orange ojabulisayo uzophakamisa isimo sengqondo.
I-Smoothie eyenziwe ngamajikijolo amasha nge-kefir
Ibhulakufesi elimnandi nelinempilo noma itiye lantambama ngokusho kweresiphi yombhali uVictoria. Isethi yamajikijolo ingahluka ngokuya ngokuthanda kwakho.
I-Sorrel, izithelo kanye nama-smoothies okusanhlamvu
Okusha, kulula, okumnandi, okuhle futhi okunomsoco! Abasekeli bokudla okunempilo kanye nabaqaphi be-vitamin smoothies bazosithanda isiphuzo ngaphandle kokungabaza. Siyabonga ngeresiphi yombhali uSvetlana!
I-Smoothie enobhanana nomango "Sawubona!"
Le smoothie inezinzuzo ezimbili eziyinhloko. Okokuqala, inempilo futhi imnandi kakhulu. Futhi okwesibili, isiphuzo silungiswa ngobusuku obandulela futhi sichitha ubusuku bonke esiqandisini. Lokhu kusho ukuthi ukusa kwakho kuzoqala ngesidlo sasekuseni esenziwe ngomumo! Iresiphi yabiwe nathi ngumlobi u-Anna.
Ama-smoothies ngokweresiphi ye-Yulia Healthy Food Near Me
I-smoothie okulula ukuyilungisa enama-cherry neyogathi ngokuya ngeresiphi ye-Yulia Healthy Food Near Me. Amajikijolo angasetshenziswa eqandisiwe.
I-Apple Pie smoothie
Le smoothie engavamile enokunambitheka kanye nephunga le-apula pie ingalungiswa ngisho nakusihlwa futhi isetshenziswe njenge-dessert elula. Siyabonga ngeresiphi yombhali uVictoria!
I-Smoothie ye-Strawberry-banana ene-kiwi nembewu ye-chia
Inketho ekahle yesidlo sasekuseni esilula noma isiphuzo esinempilo esivela kumbhali u-Evgenia. Ukuhlanganiswa kwezithelo namajikijolo kuphumelele kakhulu, futhi imbewu ye-chia izokwenza isiphuzo sibe mnandi nakakhulu.
Smoothie “Morning”
Le smoothie ifana ne-lazy oatmeal. I-puree yesithelo kuphela esetshenziswa esikhundleni sobisi. Isiphuzo sinikeza inani lamavithamini, ama-micro-and macronutrients, okusho amandla namandla osuku lonke oluzayo. Futhi umbala oluhlaza we-smoothie ubeka ukuvumelana ngaphakathi nangaphakathi kwayo. Siyabonga ngeresiphi yombhali u-Ekaterina!
I-smoothie ye-Blueberry-flaxseed
Ngenxa yokugaya amajikijolo, izithelo nembewu, izinto ezivela ku-smoothies zimuncwa kalula ngumzimba, futhi ukuba khona kwezingxenye eziningana kuthuthukisa umphumela wazo zonke izingxenye. Zama lesi siphuzo esinempilo esivela kumbhali u-Elena!
Okusajingijolo kanye ne-peach smoothie
Ungakwazi ukulungisa okusajingijolo kanye ne-peach puree ihora ngaphambi kokukhonza futhi uyigcine esiqandisini. Iresiphi yalesi smoothie ekhanyayo yabelwana nathi ngumlobi u-Elena.
Ungathola izindlela zokupheka ezingaphezulu ngemiyalo enezinyathelo ngezinyathelo nezithombe kusigaba se- "Ungadliwa". Jabulela isifiso sakho sokudla nemizwa enelanga!