Okuqukethwe
UVitamin K ekudleni uzuzisa kakhulu
Ososayensi bahlala befuna izindlela zokuthuthukisa uhlelo lokudla okunempilo. Ngenxa yalokhu, kwaziwa ukuthi into ewusizo kakhulu i-vitamin K, inyama ewusizo kakhulu emhlophe, nokuthi abesilisa nabesifazane bahola impilo enempilo ngezindlela ezihluke ngokuphelele.
Wonke amandla kavithamini K
Iqembu lososayensi abavela e-University of Maryland Medical Center (eU.SA) libhale iphepha elinovithamini K. Leli vithamini liyadingeka ekusebenzeni komzimba okujwayelekile, kepha hhayi abantu abaningi abazi ngalo njengamavithamini D no-C.
Khonamanjalo, uvithamini K usiza umzimba womuntu ukulawula izinqubo ezibalulekile zamaselula, futhi uthinta nokuqina kwegazi futhi uyabandakanyeka ekwakhiweni kwezicubu zamathambo. Uvithamini K utholakala ngobuningi espinashi, iklabishi, i-bran, okusanhlamvu, ukwatapheya, i-kiwi, ubhanana, ubisi kanye nesoya.
Ososayensi batusa inyama emhlophe nenhlanzi
Ochwepheshe beWorld Cancer Research Foundation bayeluleka ukuthi bakhethe kakhulu abamhlophe inyama nezinhlanzi. Ngokubona kwabo, kunempilo kunenyama ebomvu - yenkomo, iwundlu nengulube. Ngokweminye imibiko, inyama ebomvu ingakhuphula ingozi yomdlavuza. Ososayensi babiza inyama ngokuthi iyinzuzo kakhulu empilweni Inyama yenkukhu, ikalikuni nenhlanzi. Ngaphezu kwalokho, inyama emhlophe iqukethe amanoni amancane kakhulu kunenyama ebomvu.
Sikukhetha kanjani ukudla kwethu?
Ososayensi balinganisela ukuthi phakathi nosuku sinquma ukuthi sizodlani okungenani izikhathi ezingama-250. Ngaso sonke isikhathi lapho sivula isiqandisi, sibuka i-TV noma sibona isikhangiso, sizibuzela ngokungazi ukuthi silambile noma cha, noma ngabe yisikhathi sokudla kwakusihlwa, ukuthi sizodlani namuhla.
Yini ethonya ukukhetha kwethu? Okokuqala, kunezici ezintathu ezibalulekile kumuntu ngamunye: ukunambitha, intengo nokutholakala kokudla. Kodwa-ke, kunezinye izinto, ngokwesibonelo, amasiko nezinkolo ezingasicindezela ukuthi sidle ini nokuthi yini. Ngokuya ngeminyaka kanye nesikhundla, imilutha yethu ingashintsha. Ngokungafani nezingane, abantu abadala bavame ukungadli abakuthandayo, kepha okulungele impilo yabo. Ngaphezu kwalokho, lokhu ikakhulukazi kuthinta abesifazane.
Abesilisa bathanda izitsha eziyinhloko ezifana namasobho noma i-pasta. Ukunambitha kuyinto ebaluleke kakhulu kubo. Abesifazane basemathubeni amaningi okucabanga ukuthi ukudla kufanele kube nempilo. Ngakolunye uhlangothi, imvamisa abanaso isikhathi sokudla kahle futhi bangadla amakhukhi noma amaswidi.