Asikhathali ukuphinda ukuthi ukuqina kwekhaya kungabhekana nawo wonke umuntu ngaphandle kokubheka iminyaka yobudala nokulungela ngokomzimba. Okubaluleke kakhulu ukuthola ukuqeqeshwa okufanele. Sikunikeza isibuyekezo sohlelo Umqali Weqiniso kusuka ku-Daily Burn, okuzophoqa ngisho nabaqalayo abaphelele kulo mdlalo.
Uma usanda kuqala ukuzivocavoca noma ubuyela ekuqeqesheni ngemva kwekhefu elide, ke uhlelo Iqiniso Isiqalo ingeyakho. Emavikini ayisishiyagalombili amakilasi, uzosebenzela ukwakha Isisekelo esizokunikeza isisekelo esiqinile sokuqina kwakho kwesikhathi esizayo. Kungakhathaliseki ukuthi uluhlobo luni lwesimo somzimba oyiSiqalisi Seqiniso uzokwazi ukukwenza. Uzoqondiswa ngokuzivocavoca okuyisisekelo ukuze uthuthukise amandla akho, ukuhamba nokukhuthazela, uthuthuke kancane kancane futhi isinyathelo ngesinyathelo uye ekuzilolongeni okuyinkimbinkimbi.
Ukuze ivumelane nohlelo Kumqali Weqiniso?
- Abantu abanesisindo esiningi
- Abantu abangazange bazilolonge ngaphambilini noma ababe nekhefu elide
- Abantu abadala ukuthi contraindicated umthwalo oqinile
- Abantu abanokukhuthazela okuphansi kakhulu ngokomzimba
- Abantu abafuna nje uhlelo olulula lokushaja noma ikhefu ekusebenzeni okuqinile
Muva nje, sikhulume ngezinye izinhlelo zabaqalayo: i-P90 ne-YouV2 evela enkampanini i-Beachbody. Uma kuqhathaniswa ne P90 I-True Beginner eyinkimbinkimbi kulula kakhulu ukuyilayisha kanye nomthelela ophansi wokwengeziwe. Uma kuqhathaniswa I-YouV2 I-True Beginner i-cardio encane kanye nokuzivocavoca okuningi ukuze kuthuthukiswe Ukuhamba Okujwayelekile komzimba. Uzogxila ekufundeni indlela efanele yokuzivocavoca, ukuthuthukisa ukuhamba okuhlangene kanye nokuthuthukiswa kwesistimu ye-musculoskeletal. Lokhu kuzokusiza ukuthi wonge amandla futhi uthuthukise impilo yakho.
Uhlelo luwumqeqeshi oqeqeshiwe uJustin Rubin. Uphethe ibhande elimnyama ku-karate futhi kuwo wonke umsebenzi wakhe ubelokhu eziqeqeshela ubuciko bokulwa, ikakhulukazi i-tai Chi. (ingxube yokuzivocavoca kanye nobuciko bokulwa baseShayina). In the True Beginner kukhona izivivinyo ezilula ezivela karatelokho kuzokusiza ukuthi uqinise imisipha futhi ushise ama-calories. Ukuqeqeshwa okuningi kukalwa kakhulu futhi kuzolile, kodwa isigaba esisha ngasinye sesifundo sizoba nzima kakhulu.
Ukwakhiwa kokuqeqeshwa kwe-True Beginner
Isiqalo Sangempela singamaviki angu-8 ekhalendeni. Uzoziqeqesha imizuzu engama-20-30 izikhathi eziyisi-6 ngeviki ngokuphumula kosuku olulodwa. Ngezifundo, wena uzodinga umata nesitulo (uma kunesidingo esikhundleni sesihlalo ungasebenzisa enye ifenisha enethezekile). Iningi lezivivinyo ezikhonjiswe kulezi zinguqulo ezimbili (ezilula neziyinkimbinkimbi), ngakho-ke uzokwazi ukulungisa izinga lokuzivocavoca.
Ukuqeqeshwa kwe-True Beginner 10 kuphela:
- Ukuzinza Nokunyakaza 1 futhi 2 Ukuzinza nokuhamba. Lezi zivivinyo zizokunikeza isiqalo esithambile futhi uvuse umzimba wakho. Uzosebenzela ekuthuthukiseni ukuhamba komzimba wonke, ukuvula amalunga nokwandisa uhla lokunyakaza. Amakilasi enzelwe inyanga yokuqala yokuqeqeshwa.
- Amandla neCardio 1 futhi I-Cardio 2 Amandla kanye. Uzosebenza ngamandla kanye ne-cardio, uqinisa imisipha futhi uthuthukise ukukhuthazela. Uphakamisa ukushaya kwenhliziyo yakho ngokuzivocavoca okulula, okuhlanganisa ubuciko bokulwa obuxubile. Amakilasi enzelwe inyanga yokuqala yokuqeqeshwa.
- Core 1, I-2 enkulu futhi I-3 enkulu. I-cor eqinile idlala indima ebalulekile ekugcineni ukuma okuhle nokugcina umgogodla. Kulezi zinhlelo, uzobona izivivinyo ezilula zokuqinisa imisipha yesisu nomhlane, okwenziwa kakhulu phansi.
- Shotokan. Okunye ukuzivocavoca okusekelwe kubuciko bokulwa ukuze uthole amandla okusebenza nokubekezela. Uhlelo lwenzelwe inyanga yesibili.
- I-Cardio Kickboxing 1 futhi I-Cardio Kickboxing 1. Lezi zinhlelo ezenyanga yesibili yamakilasi. Ulindele i-kickboxing eqine kakhulu esekwe ku-cardio, kodwa isemnene futhi inomthelela ophansi.
Zama i-True Beginner uma usaqala ukwenza ukufaneleka, noma weluleka lolu hlelo kuwe ezemidlalo ezisafufusa abangani bakho, umndeni noma abazali. U-Justin Rubin uzokuqondisa ngokujima okulula kuzokusiza ukuthi ubambe iqhaza kwezemidlalo futhi uphefumule amandla emzimbeni wakho.