Okuqukethwe
- Kuyini ukufinyela okungamanga?
- Uzizwa kanjani owesifazane ngesikhathi sokufinywa okungamanga?
- Kuzwakala kuphi ukufinyela?
- Ukuqina okungamanga kuhlala isikhathi esingakanani?
- Ziqala nini izingqinamba ezingamanga?
- Ukuphambana okungamanga nokwangempela - uyini umehluko?
- Yini okufanele uyenze uma kwenzeka izingqinamba ezingamanga?
Imibuzo ephezulu engu-7 Mayelana Nezikhukhula Zokukhulelwa
Lapho ulindele ingane, ikakhulukazi uma kungokokuqala ngqa, noma yikuphi ukungaqondakali okungaqondakali kuyakwesabisa. Ukuqeqeshwa noma ukuvinjelwa okungamanga kuvame ukudala ukukhathazeka. Ake sibheke ukuthi kufanele yini ukubesaba nokuthi ungabaphambanisi kanjani ngeqiniso.
Kuyini ukufinyela okungamanga?
Ukuphambana ngamanga, noma ukuqeqeshwa, kubizwa nangokuthi izinciphiso zeBraxton-Hicks - ngemuva kukadokotela waseNgilandi owazichaza kuqala. Kushubile esiswini okufika kudlule. Yile ndlela izinkontileka zesibeletho ezilungiselela ngayo ukubeletha. Izinciphiso zamanga zisho imisipha esibelethweni, kanti ezinye izazi zikholelwa ukuthi nazo zingasiza ekulungiseleleni umlomo wesibeletho wokubeletha. Kodwa-ke, izingqinamba ezingamanga azibangeli umsebenzi futhi azizona izimpawu zokuqala kwazo.
Uzizwa kanjani owesifazane ngesikhathi sokufinywa okungamanga?
Umama okhulelwe uzizwa sengathi imisipha yesisu ishubile. Uma ubeka izandla zakho esiswini, owesifazane angazizwa ukuthi isibeletho siyaqina. Kwesinye isikhathi ukufinyela okungamanga kufana nezinsika zokuya esikhathini. Zingase zingabi mnandi kakhulu, kepha imvamisa azibuhlungu.
Kuzwakala kuphi ukufinyela?
Imvamisa, umuzwa wokukhama uvela ngaphesheya kwesisu nasesiswini esingezansi.
Ukuqina okungamanga kuhlala isikhathi esingakanani?
Ukuhlukaniswa kuhlala cishe imizuzwana engama-30 ngesikhathi. Ukuhlukaniswa kungenzeka izikhathi ezingama-1-2 ngehora noma izikhathi eziningana ngosuku.
Ziqala nini izingqinamba ezingamanga?
Umama okhulelwe angakuzwa ukufinyela kwesibeletho emasontweni ayi-16, kepha imvamisa ukuphambana kwamanga kuvela engxenyeni yesibili yokukhulelwa, kusuka cishe emasontweni angama-23-25. Zibuye zivame kakhulu kusuka ngesonto lama-30 kuye phambili. Uma lokhu kungesikho ukukhulelwa kokuqala kowesifazane, ukusikwa okungamanga kungaqala ngaphambi kwesikhathi futhi kwenzeke kaningi. Kodwa-ke, abanye besifazane abazizwa nhlobo.
Ukuphambana okungamanga nokwangempela - uyini umehluko?
Kusukela cishe emavikini angama-32, ukuphambana okungamanga kungadideka ngokuzalwa ngaphambi kwesikhathi (ingane ibhekwa ngaphambi kwesikhathi uma izalwa ngaphambi kwesonto lama-37 lokukhulelwa). Ngakho-ke, kubalulekile ukwazi umehluko phakathi kwezingqinamba ezingamanga nezangempela. Ngenkathi izingqinamba zeBraxton Hicks zingaba namandla kakhulu kwesinye isikhathi, kunezinto ezimbalwa ezibahlukanisa nezinhlungu zokubeletha.
Azihlali isikhathi eside futhi zenzeka ngokungavamile, imvamisa azidluli kanye noma kabili ngehora, kaningana ngosuku. Ngenkathi kusigaba sokuqala sezingqinamba zangempela, ukuvinjelwa kungahlala imizuzwana engu-10-15, ngesikhawu semizuzu engu-15-30. Ekupheleni kwalesi sigaba, isikhathi sokuncipha ngamasekhondi angama-30-45, ngesikhawu semizuzu eyi-5 phakathi kwabo.
Kodwa-ke, ekukhulelweni sekwedlule isikhathi, abesifazane bangathola ukuphambana kweBraxton Hicks njalo ngemizuzu eyishumi kuya kwengu-10. Lokhu kubizwa ngokuthi yisigaba sokubeletha - uphawu lokuthi umama okhulelwe ulungiselela ukubeletha.
Izinciphiso zamanga azibi kakhulu. Uma ukungakhululeki kwehla, kungenzeka ukuthi ukufinyela akusikho okwangempela.
Umsebenzi wamanga ngokuvamile awubuhlungu. Ngokuphambana kwangempela, ubuhlungu bukhulu kakhulu, futhi uma kuvama ukuphambana, kuba namandla.
Izinciphiso zamanga zivame ukuma lapho umsebenzi ushintsha: uma owesifazane elala phansi ngemuva kokuhamba noma, ngakolunye uhlangothi, uvuka ngemuva kokuhlala isikhathi eside.
Shayela udokotela wakho noma i-ambulensi ngokushesha uma…
Zizwe ubuhlungu obuhlala njalo, ingcindezi, noma ukungaphatheki kahle okhalweni lwakho, esiswini noma emhlane ongezansi.
Ukuphambana kwenzeka njalo emizuzwini eyi-10 noma ngaphezulu.
Kwaqala ukopha esithweni sangasese.
Kukhona ukuphuma kwamanzi kwesisu noma okubomvana.
Qaphela ukuthi ukunyakaza kombungu kwehlile noma kumile, noma uzizwa ungaphathekile kahle.
Uma ukukhulelwa kungaphansi kwamasonto angama-37 ubudala, kungaba uphawu lokuzalwa ngaphambi kwesikhathi.
Yini okufanele uyenze uma kwenzeka izingqinamba ezingamanga?
Uma ukufinyela okungamanga kungaphatheki kahle, zama ukushintsha umsebenzi wakho. Lala phansi uma uhambe isikhathi eside. Noma, ngokuphambene nalokho, hamba uhambo uma ngabe uhlale endaweni eyodwa isikhathi eside. Ungazama ukubhucunga kancane isisu sakho noma uthathe ishawa eshisayo (kepha hhayi eshisayo!). Prakthiza izivivinyo zokuphefumula, ngenkathi ngasikhathi sinye ulungiselela kangcono ukuzalwa kwangempela. Into esemqoka ukukhumbula ukuthi ukufinyela okungamanga akusona isizathu sokukhathazeka. Lokhu ngezinye nje zeziphazamiso ezivame ukuhambisana nokukhulelwa.