Ngokukhula, umzimba wesifazane uba nezinguquko eziningi. Isisindo sigxuma, ukukhulelwa, umsebenzi womzimba - isikhumba silahlekelwa ukuqina, futhi kubonakale izimpawu zokwelula. Kwabanye, awabizi kahle. Kwabanye, ziwukungalungi okukhulu kwezimonyo futhi zibangela ama-complexes. Kusetshenziswa izinto ezintsha zezimonyo, futhi umphumela awubonakali. Sekuyisikhathi sokushintsha kakhulu ukudla futhi wethule imikhiqizo ekudleni kwakho okuzosiza ukwenza ama-stretch marks angabonakali kanye nesikhumba sondlekile futhi sinwebeka.
Water
Ukuze isikhumba sibukeke sinempilo futhi sinamanzi, kufanele uphuze okungenani ama-30 ml nge-1 kg yesisindo somzimba ngosuku, okungcono kakhulu. Amanzi awumthombo wezinto ezimbiwa phansi ezilethwa kalula kuzo zonke izitsha, izicubu, amaseli, namalunga. Kuzosiza futhi ukuqeda ubuthi nobuthi, obuzothinta ukubukeka.
Ukhukhamba
Ukhukhamba unamanzi amaningi, ngakho-ke ngokufaka le mifino ku-snack, uzosiza kakhulu umzimba ukwenza ukuntuleka kwawo. Ukhukhamba ungumthombo wezinto ezikhuthaza ukukhiqizwa kwe-collagen futhi zenze isikhumba sibe nokunwebeka nokunwebeka.
Itiye
Ngaphezu kwengxenye eyengeziwe yomswakama, itiye lizoletha ama-antioxidants amaningi emzimbeni wakho futhi liwuvikele emiphumeleni eyingozi yemvelo. Ama-Antioxidants nawo anamandla okuqinisa nokuthambisa isikhumba ngaphezu kwalokho, aqede umuzwa wokuqina.
Ama-oranges
Iwolintshi ewolintshi iqukethe amanzi amaningi okondla isikhumba sakho novithamini C, ongalungisa izindawo ezilimele zamaseli. Ama-stretch marks azobonakala kancane, futhi amasha ngeke abe nalo ithuba lokuzakhela.
Amajikijolo namajikijolo e-goji
Lawa majikijolo awumthombo wamavithamini amaningi, ama-antioxidants, izakhamzimba namaminerali. Bazokusiza ukuthi ulahlekelwe isisindo ngendlela efanele futhi unciphise ukubukeka kwama-stretch marks esikhumbeni, ukhuthaze ukuphulukiswa kwamangqamuzana, futhi ugcwalise amangqamuzana ezicubu ngamanzi.
imidumba
I-Collagen ibalulekile ukuze isikhumba sethu sibe bushelelezi, sibe nethoni futhi sinwebeka-ngakho-ke ayikwesabi ukushintshashintsha kwesisindo nokuma komzimba. Amaprotheni abhekana nokukhiqiza i-collagen, enomthelela enzuzweni yesisindo somzimba kanye nokwakheka okunekhono komzimba.
amaqanda
Omunye umthombo wamaprotheni ozosiza ukugcina isikhumba sakho sisisha futhi sithambile. Zama ukungeqi umthamo we-yolk-1-2 ngosuku. Futhi udle amaprotheni ngenani elidingekayo kuwe.