Ukuzivocavoca okuphezulu okungu-15 kohlelo lwe-TABATA, umqeqeshi we-youtube uMillionaire Hoy

Ukuzivocavoca ngeTABATA kungenye yezindlela eziphumelela kakhulu zokwehlisa isisindo. Izikhawu ezinkulu ezihambisana nezikhawu zokuphumula ezincane, zizokusiza ukuthi ushise inani eliphezulu lamakhalori ngeseshini eyodwa. Thola izinhlelo eziyi-15 zekhwalithi ephezulu ngesisekelo se-TABATA kumqeqeshi odumile we-youtube uMillionaire Hoy.

Ukuqeqeshwa okuyi-15 kweTABATA okuvela kuMillionaire Hoy: imizuzu eyi-10 kuya kwengu-90

I-TABATA ingesinye sezibonelo ezijwayelekile zokuzivocavoca nge-HIIT. Isici se-TABATA siyashintshana izikhawu ezinkulu nezikhawu ezimfushane zokuphumula. UMillionaire Hoy akahlali esebenzisa ama-classic slots esiwajwayele ku-TABATA: imizuzwana engama-20 ukuzivocavoca / ukuphumula kwemizuzwana eyi-10. Unohlelo olunezikhawu: 40/20 45/15 imizuzwana namasekhondi. Ungakhetha uhlobo lwamakilasi owathanda kakhulu. Njengomthetho, isikhathi eside sokuvivinya umzimba, kulukhuni ukuvivinya umzimba.

Iningi TABATA-Workout Millionaire Hoy isethi efanayo yokuzivocavoca umzimba. Kepha ziyehluka ngesikhathi, umfutho, ukugcizelela endaweni ethile yenkinga. Izincazelo ezingezansi ukuqeqeshwa kuzokhombisa inani eliphezulu lamakhalori ongawashisa ngesikhathi esisodwa. Imininingwane ingaqondiswa ekukhetheni ividiyo ethile.

Izici ezimfushane zokuqeqeshwa kweTABATA kusuka kuMillionaire Hoy:

  • Ukuvivinya umzimba akudingi mishini eyengeziwe, konke ukuvivinya umzimba kwenziwa ngesisindo somzimba wakhe.
  • Ukuzivocavoca kunomthelela omkhulu, ngakho-ke kufanelekile kuphela abantu abaqinile abaphilile ngaphandle kwezinkinga ngesistimu yemisipha namalunga.
  • Ividiyo ethi "Millionaire" inikezwe ngokunethezeka nangokucacile: kune-timer, ama-calories ashisiwe nayo yonke imininingwane edingekayo kuze kube yisiboniso sokwenza okulandelayo ekhoneni.
  • Ngokungafani ne-TABATA yendabuko, ukuqeqeshwa okulandelayo akuyona uhlelo oluyisiyingi olunokuzivocavoca okuphindaphindwayo. Zonke izivivinyo azishadile futhi aziphindaphindeki. Incazelo ikhombise inani lokuzivocavoca kuvidiyo ngayinye.
  • Kukho konke okwethulwe i-TABATA-Workout akume isikhathi eside phakathi kokuzivocavoca kushiwo kuphela imizuzwana eyi-10-20. Lokhu kusho ukuthi amakilasi abanjwa cishe ngejubane eliqhubekayo.
  • Amanye ama-videoframerate ayingxenye yezinsuku ezigcwele ezingama-30-60 zomqeqeshi.
  • Cishe iqoqo lokuzivocavoca okwethulwe ku-TABATA Workout: high amadolo, i-burpee, Phusha-phezulu, amandla ama-squats, tuck uyagxuma, entabeni abagibeli, ukukhahlela imilenze, side amadolo, amapulangwe, i-lunge yeqa, i-skater, frog uyagxuma, uyashesha. Vele, kuvidiyo ngayinye isethi nokuhleleka kwayo kokuvivinya umzimba, kepha ngokujwayelekile iningi lalezi zivivinyo likhona kuzo zonke bukhoma ngokuguqulwa okuhlukile.

Sikunikeza Amaqembu amathathu ukuqeqeshwa kweTABATA nge "Millionaire" kuya ngobude bezikhawu: 20/10 imizuzwana imizuzwana 40/20, 45/15 imizuzwana.

Kubuyekezwe:

Manje uMillionaire Hoy wokuzivocavoca angatholakala kuphela ekubhaliseni kwewebhusayithi okusemthethweni: https://millionairehoy.vhx.tv amavidiyo wesiteshi se-youtube ayasuswa.

TABATA-Workout Millionaire Hoy: imizuzwana engama-20 ukuzivocavoca umzimba, imizuzwana engu-10 iyaphumula

1.Ukushisa Okudlulele Kwamafutha weTata HIIT Workout

  • Isikhathi Esithathwa: imizuzu ye-10
  • Amakholori: 134 kcal
  • Inani lokuvivinya umzimba: 20

Isikhathi esibucayi, esifaka konke ukuvivinya umzimba okushisayo. Sicela wazi, lokhu kuzivocavoca kweTABATA kwenziwa ngaphandle kokufudumeza nokupholisa phansi. Qinisekisa ukufudumala futhi welule ngaphambi nangemva kwekilasi.

2. Ezemidlalo Ezenzelwe Ithebhu HIIT Cardio Workout

  • Isikhathi Esithathwa: imizuzu ye-10
  • Amakholori: 134 kcal
  • Inani lokuvivinya umzimba: 20

Ngokufana nokusebenza kwangaphambilini kwevidiyo akubandakanyi ukufudumeza nokuqina. Uhlu izivivinyo ezifanayo, umfutho ukuqeqeshwa efanayo.

3. I-Tabata esheshayo ye-HIIT Ingqikithi Yomzimba Ayikho Izinto Zokusebenza ze-Cardio Workout

  • Isikhathi Esithathwa: imizuzu ye-20
  • Amakholori: 252 kcal
  • Inani lokuvivinya umzimba: 30

Uhlelo olugcwele lokuzifudumeza ne-hitch. Ukuziqeqesha isikhathi eside, nokuqina akubi ngaphansi kwemizuzu eyishumi.

4.I-Rapid Fat Burning Tabata HIIT Workout - Ukuvivinya umzimba okungu-50

  • Isikhathi Esithathwa: imizuzu ye-30
  • Amakholori: 334 kcal
  • Inani lokuvivinya umzimba: 50

Impendulo kuhlelo:

TABATA-Workout Millionaire Hoy: imizuzwana engama-40 ukuzivocavoca umzimba, imizuzwana engu-20 iyaphumula

Isikhathi eside sokuzivocavoca senza ukuqeqeshwa kube nzima, kukwenze kube namandla kakhulu.

5.I-Extreme Maxed Out Tabata HIIT Workout

  • Isikhathi Esithathwa: imizuzu ye-45
  • Amakholori: 658 kcal
  • Inani lokuzivocavoca: ~ 30

Uhlelo olunomthwalo omkhulu kakhulu womzimba wonke. Ukushaqeka okuningi kokugxuma nokuzivocavoca okunzima.

6.I-Extreme Tabata HIIT Tournament Workout

  • Isikhathi Esithathwa: imizuzu ye-45
  • Amakholori: 627 kcal
  • Inani lokuzivocavoca: ~ 30

Enye inketho ukusebenzisa i-TABATA yemizuzu engu-45, hhayi ngaphansi kakhulu kumthwalo wevidiyo owedlule

7.Max Tabata Kickboxing HIIT Workout

  • Isikhathi Esithathwa: imizuzu ye-45
  • Amakholori: ama-calories angu-634
  • Inani lokuzivocavoca: ~ 30

Ukuzivocavoca kweTABATA okunezakhi ze-kickboxing, kepha futhi kushaqisa kakhulu.

8. I-1,000 Rep Legs Tabata HIIT Workout

  • Isikhathi: 60 minu
  • Amakholori: 905 kcal
  • Inani lokuvivinya umzimba: ~ 45

Uhlelo lweTABATA ngokugcizelela engxenyeni engezansi yomzimba, ikakhulukazi umthwalo osindayo uzothola imilenze. Bangaphezu kuka-1300 abaphinda izivivinyo! Ungahlala isikhathi esingakanani?

9.Umzimba Ononya MAX Tabata HIIT Workout

  • Isikhathi Esithathwa: imizuzu ye-60
  • Amakholori: 878 kcal
  • Inani lokuvivinya umzimba: ~ 45

Ukusebenza kanzima kwe-TABATA okunama-push-UPS amaningi ngezinhlobo ezahlukahlukene.

10.I-Extreme Plyo HIIT Tabata Workout

  • Isikhathi Esithathwa: imizuzu ye-60
  • Amakholori: 878 kcal
  • Inani lokuvivinya umzimba: ~ 45

Ukuzivocavoca kwePlyometric kugxile emzimbeni ongezansi.

11.Super Hero Tabata HIIT Workout

  • Isikhathi Esithathwa: imizuzu ye-60
  • Amakholori: 859 kcal
  • Inani lokuvivinya umzimba: ~ 45

Kokunye ukuzivocavoca kulolu hlelo umqeqeshi uhamba izinyawo nokwesekwa odongeni. Uma unekhaya elinjengaleli lingenakwenzeka, mane ubeke esikhundleni salokhu kuvivinya ngokuhamba ngentambo.

12. I-1000 Calorie Tabata HIIT Workout

  • Isikhathi Esithathwa: imizuzu ye-90
  • Amakholori: 1182 kcal
  • Inani lokuzivocavoca: ~ 70

Ihora nesigamu lokuqeqeshwa okunamandla kwakho? Zizizamele nge-1000 Calorie Tabata HIIT Workout. Kushiswe amakhalori angaphezu kuka-1000!

TABATA-Workout Millionaire Hoy: imizuzwana engama-45 ukuzivocavoca umzimba, imizuzwana engu-15 iyaphumula

13. UMax Cardio Tabata HIIT Workout

  • Isikhathi Esithathwa: imizuzu ye-30
  • Amakholori: 435 kcal
  • Inani lokuzivocavoca: ~ 20

Ukuzivocavoca ngomusa kweTABATA ngaphandle kokuzivocavoca okunzima, okudinga umthelela omkhulu.

14. Amandla ePlyo Tabata HIIT Workout

  • Isikhathi Esithathwa: imizuzu ye-30
  • Amakholori: ama-calories angu-428
  • Inani lokuzivocavoca: ~ 20

Ukuqeqeshwa okujulile ngokugcizelela kuma-plyometrics nokugxuma.

15. Umzimba Oqinile I-Tabata 500 Calorie

  • Isikhathi Esithathwa: imizuzu ye-35
  • Amakholori: 532 kcal
  • Inani lokuzivocavoca: ~ 24

Ngaphandle kokusebenza kahle kwama-calories avuthayo, lolu hlelo futhi alunakubizwa ngokuthi yi-ultra-intre uma kuqhathaniswa nezinye TABATA-Workout Millionaire Hoy.

Bheka futhi: ukuqeqeshwa kwe-20 TABATA esiteshini se-youtube solimi lwesiRussia iFitnessoManiya

shiya impendulo