Ukudla imifino eluhlaza kanye namasaladi akuyona nje okumnandi, kepha futhi kunempilo kakhulu. Ngokusebenzisa izithako ezikwisaladi, ungathuthukisa impilo yakho futhi ungeze okuhlukahlukene kwimenyu yakho yansuku zonke.
- I-Sorrel
I-Sorrel ngumuncu omuncu wesaladi yakho. Amaqabunga amancane avunwa ekuqaleni kwentwasahlobo amnandi kakhulu. I-Sorrel ihlanza igazi futhi ithinte nomzimba. Ungangeza womabili amaqabunga neziqu zalesi sitshalo esaladini.
- Amaqabunga e-lettuce
Amaqabunga e-lettuce aqukethe i-vitamin A eningi. Izinhlobo zamaRomane ne-ulethisi zibaluleke kakhulu, kodwa isaladi ye-Boston izoba yisisekelo esihle kakhulu sesaladi ngezinhlanzi zasolwandle. Amaqabunga e-lettuce, kuye ngezinhlobonhlobo, angaba mnene noma abe nzima - khetha ngokuvumelana nokunambitheka kwakho.
- Isipinashi
Isipinashi sihambisana kahle nemifino efana notamatisi nekhukhamba, futhi singasetshenziswa kumasaladi anamaqanda nenyama. Ngenxa yokunambitheka kwaso kokungathathi hlangothi, isipinashi sithuthukisa ezinye izithako ezikhanyayo. Isipinashi siwumthombo kasawoti, amavithamini, kanye ne-potassium nensimbi.
- Tsikoriy
I-Chicory yengezwa kumasaladi asebenzisa izithako ezinamafutha aphezulu. Inokunambitheka kwe-tart nokunwebeka, ibamba kahle isimo sayo futhi ingaba yisisekelo sokugcwalisa isaladi. Amaqabunga e-chicory avunwa lapho ubude bawo bufinyelela ku-10 amasentimitha.
- I-Ruccola
I-Arugula inikeza ukunambitheka okumnandi kwe-nutty futhi ingadliwa yodwa, ifakwe ngamafutha emifino, noma yengezwe kweminye imifino. I-Arugula ifaneleka kahle ekugqokeni okuhlukahlukene okubabayo nokumnandi.
- I-Watercress
Lolu hlobo luk ulethisi lunothe ngensimbi, lunamaqabunga amancane futhi lungatshalwa endlini yokugcina izithombo unyaka wonke. Akudingi ukunakekelwa okukhethekile, okusho ukuthi isithasiselo samavithamini sizotholakala nganoma yisiphi isizini.
- isilimo esidliwayo esinamagatsha anamanzi
Isilimo esidliwayo esinamagatsha anamanzi sinezinto ezidayisa isisu, eziphikisana nobuthi, futhi amaqabunga awo anamakha amnandi kakhulu. Lawa maqabunga awumthombo wama-antioxidants amaningi, amavithamini namaminerali, kanye namafutha abalulekile nama-asidi.
- isitshalo esihlobene no-anyanisi
Ukuze kulungiswe isaladi, kusetshenziswa ingxenye yangaphakathi yesiqu kuphela. Ngenxa yokungathobeki kwayo, ungathenga ama-leek unyaka wonke. I-leek iqukethe i-potassium, i-calcium, i-phosphorus, insimbi, i-magnesium nesibabule, amafutha abalulekile, amavithamini, nama-asidi anenzuzo. Lesi sengezo sesaladi sizokwandisa okuqukethwe kwe-ascorbic acid emzimbeni wakho.
- I-Rhubarb
Ekuphekeni, hhayi amaqabunga asetshenziswayo, kodwa iziqu zalesi sitshalo esimuncu. Futhi esimweni sayo esiluhlaza, ama-acids aqukethwe ku-rhubarb awaphazamisi ibhalansi emkhakheni wokugaya ukudla. I-Rhubarb ilusizo ezifweni eziningi futhi inomphumela omuhle empilweni yomzimba wonke.
- I-asparagus
I-asparagus iqukethe i-vitamin C, i-calcium nesibabule. Esaladini, awukwazi ukwengeza iziqu kuphela, ezivame ukusetshenziselwa ukupheka, kodwa namaqabunga e-asparagus. I-asparagus nayo inothile ngento efana ne-asparagine, esiza ukunweba imithambo yegazi nokunciphisa umfutho wegazi.