I-cholesterol yinto odokotela abavame ukuyisabisa iziguli zabo, bayibize cishe isitha esikhulu sesintu. Kodwa-ke, abanye abacwaningi bakholelwa ukuthi i-cholesterol ilungele umzimba. Sacela uDkt. Boris Akimov ukuba asisize siqonde lokhu kuphikisana.
Imithi yesimanje inesethi enkulu yama-anti-sclerotic agents, eziningi zazo ezaziwa nge-nicotinic acid-vitamin PP. Iqiniso lokuthi umthombo oyinhloko kavithamini PP ukudla kwamaprotheni: inyama, ubisi, amaqanda, okuyimithombo ye-cholesterol, liphakamisa ukuthi imvelo nayo ikhulelwe izindlela zokulwa ne-sclerotic. Sazi kanjani ukuthi i-cholesterol iyisitha sethu noma umngane wethu?
I-cholesterol (i-cholesterol) iyinhlanganisela yemvelo evela esigabeni samafutha (lipophilic) alcohols, abalulekile emizimbeni yethu. ngakho-ke kukhiqizwa umzimba ngokwawo, ikakhulukazi isibindi, futhi ngamanani abalulekile-80% ngokumelene nama-20% avela ekudleni.
Iyini i-cholesterol? Kakhulu ngezinto eziningi! Lesi yisisekelo seseli, ulwelwesi lwamaseli. Ngaphezu kwalokho, i-cholesterol ibandakanyeka kumetabolism - isiza ukukhiqiza uvithamini D, amahomoni ahlukahlukene, kufaka phakathi amahomoni ocansi, adlala indima ebalulekile emsebenzini wama-synapses obuchopho (ubuchopho buqukethe ingxenye yesithathu ye-cholesterol yezicubu) kanye namasosha omzimba. , kuhlanganise nokuvikelwa emdlavuzeni. Okusho ukuthi, ngazo zonke izinyathelo, kuzobonakala kuwusizo kakhulu.
Inkinga ukuthi okuhle kakhulu nakho akukuhle! I-cholesterol eyeqile inqwabelana ezindongeni zemithambo yegazi ngendlela yama-atherosclerotic plaques futhi iholele ekuwohlokeni kokujikeleza kwegazi nayo yonke imiphumela elandelayo-kusuka ekushayweni kuya ekuhlaselweni yinhliziyo. Wonke umuntu wesibili oneminyaka engaphezu kwengama-30 ubulawa izifo ezibangelwa isifo sokuqina kwemithambo yegazi.
Kwenzeka kanjani ukuba into edingekayo kangaka emizimbeni yethu iyibhubhise? Kulula - kulo mhlaba, akukho okuhlala phakade ngaphansi kwenyanga. Futhi indoda nakakhulu. Futhi imvelo idale indlela yokuzibhubhisa komzimba womuntu, eyakhelwe ngokwesilinganiso iminyaka engu-45. Konke okunye kuwumphumela wendlela yokuphila enempilo nezimo ezijabulisayo: isibonelo, eJapane, isilinganiso seminyaka yokuphila yiminyaka engama-82. Futhi nokho: abekho abaneminyaka eyikhulu ubudala kuneminyaka eyi-110-115. Ngalesi sikhathi, zonke izinqubo zofuzo zokuvuselela seziphelile ngokuphelele. Wonke amacala ezimangalo mayelana nabantu abaneminyaka eyikhulu asebephile iminyaka engaphezu kwe-120 ayilutho ngaphandle kwemicabango.
Vele, ukwakheka kwe-cholesterol akuyona ukuphela kwesici sokuguga, kodwa kunamandla kakhulu futhi, okubalulekile, kwasekuqaleni. I-cholesterol eyengeziwe ingenzeka nasezinganeni, kepha kuze kube yiminyaka engama-20, izindlela zokulwa ne-sclerotic zisebenza kakhulu futhi inkinga ayisebenzi. Ngemuva kweminyaka engama-20 kumuntu onempilo, ungathola ama-atherosclerotic plaques ezitsheni, futhi ngemva kweminyaka eyishumi - kanye nokuwohloka kwe-patency yezitsha, okuholela kulesi sifo.
Ingabe likhona ikhambi le-atherosclerosis? Kunjalo! Imithi yesimanje ineqoqo elikhulu lemithi elwa ne-sclerotic, kodwa masingayilethi emtholampilo, futhi sithathele impilo ngokwayo:
- buyisela isisindo esimweni esijwayelekile (wonke amakhilogremu amabili esisindo anciphisa impilo ngonyaka owodwa);
- ukunciphisa ukusetshenziswa kokudla okunamafutha (i-cholesterol-fatty alcohol);
- yekela ukubhema (i-nicotine iholela ku-vasospasm, idala umhlabathi wokuhlushwa kwama-atherosclerotic plaques);
- masenze ezemidlalo (ukuzivocavoca amahora amabili ngejubane elilinganiselwe kunciphisa okuqukethwe kwe-cholesterol ku-plasma ngo-30%).
Into eyinhloko, yiqiniso, ukudla okufanele. Ngijabule kakhulu ngokuvula izindawo zokudlela zama-Japanese e-Russia. I-cuisine yaseJapane, efana ne-Mediterranean cuisine, ihlukaniswa ngemikhiqizo efanele kakhulu nendlela elungiswa ngayo. Kodwa uma sidla ekhaya, etafuleni lethu kufanele kube nemifino nezithelo ezintsha, okufanele zidliwe ngomgomo othi "okuningi - okungcono" futhi, yiqiniso, okuluhlaza. Ukudla engikuthanda kakhulu okulwa ne-sclerotic iklabishi elimhlophe, ama-apula, namafutha emifino. Eminyakeni yamuva nje, amafutha omnqumo athandwa kakhulu kubantu abakhathalela impilo enempilo. Uma uthanda ukunambitheka kwalo mkhiqizo omuhle kakhulu-ngokwempilo yakho, uma uthanda ubhekilanga-kuyinto enhle futhi, ayikho idatha ethembekile yesayensi ngokuzuzisa kwamafutha emifino eyodwa kunomunye. Futhi ingilazi yewayini elibomvu esidlweni sakusihlwa sokuvimbela i-atherosclerosis ifanelekile!
Futhi into eyodwa yokugcina. Udinga nini ukuvimbela i-atherosclerosis, ikakhulukazi uma ungenayo izinhlungu? Impendulo ingeyosuku olulodwa! Njengoba owawina uMklomelo KaNobel kwezokwelapha uMax Braun aphawula ngokuhlakanipha: “Uma ulinda ukubonakaliswa kokuqala kwesifo senhliziyo ukuze kuqale ukuvinjelwa kwaso, khona-ke ukubonakaliswa kokuqala kungase kube ukufa kungazelelwe ngenxa ye-myocardial infarction.”