I-POPSUGAR Fitness ingenye yeziteshi ze-youtube ezithandwa kakhulu ezinokuzivocavoca okuhlukahlukene kwakho konke ukunambitheka. Lapha uzothola amavidiyo yokwehlisa isisindo futhi udale izingcezu ezinhle ekhaya nokusetshenziswa kwesethi encane yemishini.
Incazelo yesiteshi POPSUGAR Fitness
Esiteshini se-youtube i-POPSUGAR inikeza ukusebenza kahle kokufundiswa kokuzivocavoca umzimba kanye nokuzivocavoca umzimba okuzokwazi ukususa isisindo esiningi, uthuthukise ikhwalithi yomzimba, ukunciphisa ukucindezeleka futhi uhambe ngendlela enempilo. Isiteshi sihleliwe uchwepheshe emhlabeni wokuqina - U-Anna Renderer (u-Anna Renderer), yena, kanye nabanye abaqeqeshi abadumile baseHollywood abazokukhuthaza ngezigaba zansuku zonke. Phakathi kwabaqeqeshi abamenyiwe bokuqhuba izinhlelo, uzobona, isibonelo, i-Autumn Calabrese noJanet Jenkins, owaziwa kakhulu ngabafundi besayithi lethu.
Amavidiyo asesiteshini afakwa njalo ukuze uhlale uvuselela uhlelo lwakho lokuqina. Ngaphezu kwalokho, umzuzu esiteshini i-POPSUGAR uthumele amavidiyo angaphezu kwama-800, futhi inani lababhalisile lingaphezu kwabantu abayizinkulungwane ezingama-800 ngenani eliphelele lokubukwa kwamavidiyo kanye nezigidi ezingu-110!
Hlobo luni lwe ukuzivocavoca uzokwazi ukukuthola esiteshini POPSUGAR Fitness:
- ukuqeqeshwa kwezindawo ezinenkinga ezahlukahlukene (izingalo, imilenze, isisu, izinqe, izinqe);
- ukushiswa kwamafutha nokuqinisa izikhathi zomzimba wonke;
- ukuhlanganiswa kokuzivocavoca okunesikhathi esihlukile (kusuka kumizuzu emi-5 kuye kwengama-45) kanye namazinga ahlukene obunzima;
- Uhlelo njengemishini eyengeziwe (ama-dumbbells, i-TRX, i-fitball, i-kettlebells), kanye nokwehlisa isisindo;
- izinsimbi nokuzivocavoca kwe-cardio;
- iyoga nokwelula;
- ukuzivocavoca umdanso;
- amakilasi wabesifazane abakhulelwe;
- ividiyo enezindlela zokupheka eziwusizo namathiphu wokudla okunempilo.
Ngoba inani elikhulu lamavidiyo kulula ukulahleka, sincoma ukuthi usebenzise "uhlu lokudlalwayo" lwethebhu. Zonke izinhlelo zihlukaniswe kahle ngamaqembu angaphansi, ngakho-ke ungathola kalula ukuzivocavoca okufanelekile. Ividiyo iqoshwe ngobunyoninco, uzokwazisa ngokushesha indlela engathi sína yokwenza izinhlelo. Abaqeqeshi baqhuba amakilasi ngesiNgisi, kukhona nesichasiselo esincane.
Ukuzivocavoca okuthandwa kakhulu POPSUGAR
Ngakho-ke ubungazi ukuthi ikilasi le-POPSUGAR, sikunikeza ukukhetha kokuzivocavoca okuthakazelisa kakhulu kulesi siteshi se-youtube. Amavidiyo athandwa kakhulu (okokuqala ohlwini lwethu) athole cishe Ukubukwa kwezigidi ezingu-10!
1. UVictoria's Secret Model Workout (ukuzivocavoca imizuzu engu-10 kusuka kumamodeli kaVictoria's Secret)
2-Minute Ingqikithi Yomzimba Yokuqopha umzimba neTone Workout nge-Autumn Calabrese (umzimba wonke nge-Autumn Calabrese)
3. IBombay Jam Bollywood Dance Workout! (umdanso wokuzivocavoca ngesitayela se-Bollywood)
4. Yiba nguBeyonce Ngalesi Sigaba Sokudansa Sokuzijabulisa (izivivinyo zomdanso ngesitayela sikaBeyonce)
5.Imizuzu engama-45 Yokuzivocavoca Isisindo Somzimba (ukunciphisa umzimba)
6.Ukuzivocavoca umzimba okugcwele imizuzu engama-40 | Ukuqeqeshwa Kwamandla Okuqala (ukuqeqeshwa kwamandla kwabaqalayo)
7.I-Tabata Workout (ukuqeqeshwa kweTABATA)
8. Ukusebenza kwasekhaya okungama-10-Minute No-Equipment (imizuzu eyi-10 ayikho okokusebenza)
9.I-Ultimate 30-Minute Cardio Pilates Workout (i-cardio Pilates)
10. Ukuzivocavoca Okushisayo Kwe-Cardio Sculpture noJeanette Jenkins (i-fatio evutha ngamafutha noJanet Jenkins)
11.Bula ama-calories angama-300 ngemizuzu engama-30 Ngalesi Workout (shisa ama-calories angama-300 ngemizuzu engama-30)
12.I-Yoga Workout Yomzimba Wokugcina We-Bikini (i-yoga yomzimba omncane)
Xhuma esiteshini: https://www.youtube.com/user/popsugartvfit
Kulabo abaphumelele ukungena eqenjini le-POPSUGAR, bangavakashela i- iziteshi thematic ezindaweni ezilandelayo: Ukudla, Ubuhle, Imfashini, Ezokuzijabulisa.
Bona futhi: I-Video Shelly Dose - ukuzivocavoca okukhulu kokunciphisa umzimba.
Ukwehlisa isisindo