Lapho lina ngaphandle, uzizwa kabi, futhi lapho ilanga libalele, ngokushesha uba nomuzwa wokuthi isimo sakho sengqondo siyashintsha sibe ngcono? Akumangalisi - abantu abaningi bayaqaphela izimpawu ze-meteoropathy, okungukuthi umthelela wezimo zezulu emzimbeni womuntu. Inkinga lapha isengqondweni yethu, kodwa unganciphisa lesi simo futhi ujabulele usuku kungakhathaliseki ukuthi isimo sezulu sinjani!
Impilo nenhlalakahle yomuntu kuthonywa izinto eziningi – ngaphakathi nangaphandle, okungukuthi izimo zezulu. I-Meteoropathy bekulokhu kukhulunywa ngayo kusukela ezikhathini zasendulo, kodwa (ngokwemibiko yesayensi) manje baningi abantu abakhononda ngalesi sifo kunangaphambili.
Abasengozini enkulu yalolu hlobo lwezifo abantu abadala, izingane, kanye nabantu abanomfutho wegazi ophansi, abehlisiwe noma abangaphansi kwengcindezi yesikhathi eside. Esinye isici izinguquko ze-hormonal, lapho abesifazane ikakhulukazi abavezwa khona - ikakhulukazi ngesikhathi sokuthomba nangesikhathi sokuya esikhathini, kodwa futhi ngaphandle kwalezi zikhathi, ngoba ibhalansi yabo ye-hormonal ihlale ingaphansi kokuguquguquka kwe-cyclical.
Okuthakazelisayo nakakhulu, abantu abahlala emadolobheni banenzuzo ekuthambekeni kalula kwesimo sezulu. Kukholakala ukuthi lokhu kungenxa yokuthi abantu abahlala emaphandleni baqina kakhulu ngokuba seduze nemvelo, ngakho mancane amathuba okuba bahlaselwe yilesi simo. I-Meteoropathy, njengokukhuluphala noma isifo senhliziyo, ibizwa ngokuthi isifo sempucuko.
Yiziphi izinguquko ezenzeka emzimbeni kuye ngesimo sezulu?
Isimiso sokuzivikela emizimbeni yethu, okungukuthi, ukumelana nezifo kanye nezici zangaphandle, nakanjani sibuthakathaka kunangaphambili. Ngokukhulayo, sichitha isikhathi esiningi sisendlini, senza imizimba yethu ibe nobuvila ngokufaka umoya opholile kanye nokushisisa, ngakho amakhono ayo okuzivumelanisa nezimo ayancipha. Ukungazivocavoci (isb. ukushayela imoto noma ibhasi esikhundleni sokuhamba ngezinyawo ukuya emsebenzini) kanye nokudla okungenamsoco nakho kunomthelela ekubonakaleni kwe-meteoropathy.
Nakuba wonke umuntu angase abe nemizwa ehlukile, yomuntu ngamunye mayelana nezimo ezithile zezulu, ngokuvamile azibonakalisa ngezindlela ezilandelayo:
- Lapho kuvela ingaphambili elibandayo, okungukuthi ukuduma kwezulu, umoya namafu, sizwa isimo sengqondo esishintshayo, ubuhlungu bekhanda, ukuphelelwa umoya.
- Ngokufudumele, okungukuthi, isimo sezulu esifudumele, ukukhuphuka kwengcindezi, izimvula, isazi sesimo sezulu singase sibe nezinkinga zokugxilisa ingqondo, ukozela nokuntuleka kwamandla,
- Lapho umfutho ukhuphuka (umfutho ophakeme, umoya owomile, isithwathwa) siphathwa yikhanda kaningi, singenwa kalula yingcindezi kanye nomfutho wegazi ophakeme, okwenza kube lula ukuba nesifo senhliziyo kulezi zinsuku,
- Endabeni yokucindezela okuphansi (ukwehla kokucindezela, ukuguquguquka, umoya oswakeme, ukukhanya okuncane), amalunga nekhanda kubuhlungu kaningi, ukozela kanye nesimo sengqondo esibi.
Uma ubona izimpawu ze-meteoropathy futhi ivimbela ukusebenza kwakho okuvamile, qiniseka ukuthi uthintana nodokotela wakho oyinhloko ozokwenza ukuhlolwa okudingekayo. Ngezinye izikhathi i-hypersensitivity ekushintsheni kwesimo sezulu ingaba uphawu lokuthi kukhona okungahambi kahle emzimbeni. Ngaphezu kwalokho, kunconywa ukuba uphile ngendlela enempilo futhi uqinise ngokuchitha isikhathi esiningi emvelweni ngangokunokwenzeka, okuzovuselela izindlela zokuzivikela emzimbeni.