Okuqukethwe
Ake sithi amabhati kasawoti azoba nomthelela omncane ekulahlekelweni kwesisindo uma esetshenziswa ngokuhlukana nezinye izindlela, ngaphandle kwezinqubo ezengeziwe, imingcele ekudleni, ukuzikhandla ngokomzimba. Kodwa ku-complex-kuyithuluzi elimangalisayo lokususa isisindo esiningi, ukuhlanza umzimba wakho, ukuthuthukisa imetabolism, ithoni yesikhumba.
Umphumela wokugeza usawoti emzimbeni
Amabhati kasawoti okunciphisa isisindo athathwa ngemva kokuhlanza umzimba wonke nge-scrub, ukugeza eshaweni, ngoba ngemva kokugeza, akunconywa ukugeza isisombululo. Thatha, kuye ngomphumela oyifunayo, i-0.1-1 kg kasawoti olwandle ngokugeza ngakunye. Kufanele kukhunjulwe ukuthi ingxenye engaphezulu yomzimba, okungukuthi, indawo yenhliziyo, kufanele ibe ngaphezu kwamanzi.
Usawoti uphinde usebenze njengento ecasulayo eziphethweni zemizwa, osiza ukuvuselela izinqubo ze-metabolic. Ikhambi le-saline lizohlanza umzimba wakho ebuthini, lithulise imizwa yakho, futhi liqinise amasosha omzimba.
Ngenxa yezakhiwo zayo ezimangalisayo, usawoti wasolwandle usiza ukuthuthukisa isimo sonke sesikhumba, usihlanza, usiqinise, uthuthukise ithoni yalo, ulenze lusha futhi lubushelelezi.
Ngokuvamile kukholelwa ukuthi kungcono ukukhetha usawoti olwandle okugeza usawoti isisindoukulahlekelwa . Isici samakhemikhali esiyinhloko sanoma yimuphi usawoti yi-sodium chloride, okuqukethwe kwayo kule nto kuphakeme kunabanye. Phakathi kwezinye izinto, usawoti wasolwandle uqukethe:
- i-bromine inomphumela wokuzola ohlelweni lwezinzwa, isiza ukwelapha izifo zesikhumba;
- i-potassium kanye ne-sodium isiza ukuhlanza amangqamuzana emikhiqizweni ebolile;
- i-calcium inomphumela onenzuzo ohlelweni lwezinzwa, iqinisa ulwelwesi lwamaseli;
- i-magnesium ithuthukisa i-metabolism yamaselula, ikhulule ukungezwani komzimba;
- Iodine isiza ukususa i-cholesterol, inomphumela we-antimicrobial.
Izincomo zokugeza usawoti
Izinga lokushisa elinconywayo lokugeza usawoti lokulahlekelwa isisindo lingama-35-39 degrees Celsius. Amabhati ashisayo anomphumela wokuphumula, kanti apholile anomphumela we-tonic. Inqubo ngokuvamile ithatha imizuzu engu-10-20. Inkambo yokugeza engu-10-15, ithathwa izikhathi ezingu-2-3 ngesonto.
Kulokhu, amabhati kasawoti okunciphisa umzimba kufanele athathwe izikhathi ezi-2 ngesonto, izinga lokushisa lamanzi alikho ngaphezu kwama-37 degrees. Nciphisa u-0.5 kg kasawoti oLwandle Olufile emanzini ashisayo, bese uwuthela kubhavu. Ubude benqubo yimizuzu engu-20, emva kwalokho ungalala ngaphansi kwengubo efudumele imizuzu engu-30-40.
Kuyasiza futhi ukugeza ngosawoti ukuze ulahlekelwe isisindo ngokufaka amafutha abalulekile. Amafutha e-citrus, njengewolintshi, i-tangerine, ne-grapefruit, asiza ukunciphisa isisindo futhi aqede i-cellulite. Kufanele zengezwe kusawoti, ugovuze kahle futhi ushiye ukuxuba ngokuphelele isikhashana. Uma ingxube yamafutha nosawoti ifakwa ngokushesha emanzini, amafutha enza ifilimu emanzini.
Amabhati anosawoti oLwandle Olufile nawo asiza ekulweni nesisindo esiningi. Lolu hlobo lwenqubo lunconywa ikakhulukazi kulabo abalwa ne-cellulite. Ama-salts oLwandle Olufile ahlukaniswa yiqiniso lokuthi anokuqukethwe kwe-sodium ephansi kunosawoti ovamile wasolwandle. Lokhu kusho ukuthi kuthinta isikhumba ngobumnene, ngaphandle kokusomisa. Usawoti wasoLwandle Olufile futhi une-iodine eningi, i-magnesium, i-calcium nensimbi.
Uma ungakwazi ukuthola usawoti wasolwandle, zama ukugeza ngosawoti ojwayelekile wetafula. Umsebenzi oyinhloko wokuthuthukisa nokuhlanza isikhumba, ukuvuselela izinqubo ze-metabolic, uzokwenza nakanjani.
Nazi ezinye izindlela zokupheka usawoti okugeza for kwesisindo.
Ukugeza usawoti ngosawoti olwandle ukuze ulahlekelwe isisindo
Chaza u-350 g kasawoti olwandle emanzini ashisayo, uthele isisombululo kubhavu, hlola izinga lokushisa kwamanzi - izinga lokushisa elinconywayo akufanele lidlule ama-37 degrees. Hlanza kuqala umzimba nge-scrub, hlambulula futhi uthathe ukugeza okusawoti imizuzu engu-15-20.
Gada isimo sesikhumba sakho: uma ukucasuka kwenzeka, kungcono ukunciphisa ukugxila kukasawoti. Uma ugeza okunjalo ebusuku, ukwahlulela ngezibuyekezo, ekuseni ungathola i-plumb line ye-0.5 kilograms.
Ukugeza ngosawoti nge-soda yokulahlekelwa isisindo
Kulokhu kugeza, ukusetshenziswa kosawoti ojwayelekile wetafula kuvunyelwe. Thatha u-150-300 g kasawoti, 125-200 g we-soda evamile yokubhaka, engeza ekugezeni. Inqubo kufanele ithathe imizuzu eyi-10. Ngaphambi kokugeza, akunconywa ukuba udle amahora angu-1.5-2, ngemva kokuyithatha, futhi kuhle ukuba ugweme ukudla ngesikhathi esifanayo.
Ngenkathi ugeza, ungaphuza inkomishi yetiye le-herbal noma elijwayelekile ngaphandle koshukela. Lokhu kuzosiza ukukhululwa kwamanzi amaningi emzimbeni. Phela, amabhati kasawoti afaka isandla ekususeni uketshezi oluningi, futhi lokhu kunomthelela ekulahlekelweni kwesisindo.
Ngemuva kwanoma yikuphi ukugeza, kunconywa ngokushesha ukugoqa kahle futhi uphumule imizuzu engu-30.
Akunconywa ukugeza ngosawoti ukuze ulahlekelwe isisindo ngaphandle kokubonisana nodokotela kulabo abanesifo esibi senhliziyo noma izinkinga zomfutho wegazi. Futhi nakuba lezi zifo ziphathwa futhi ngamabhati kasawoti, kulezi zimo, uchwepheshe ukhetha ngokuqinile ukugxila, isikhathi nokushisa kwamanzi. Kungcono ukuthi ungazilingi ngokwakho.
Sikufisela ukwehla kwesisindo esimnandi.