Okuqukethwe
UBeachbody ungumholi ekwenziweni kwezinhlelo zokuzivocavoca ekhaya. NgoJulayi ka-2017, iqembu likhiphe isethi entsha ye-cardio nokuqeqeshwa kwamandla IShift Shop evela kuChris Downing. Uhlelo luhlala izinsuku ezingama-21, futhi ngalesi sikhathi umqeqeshi uthembisa ukuthi uzothola imiphumela ephezulu ngesikhathi esincane.
Incazelo ejwayelekile yohlelo iShift Shop
Ngakho-ke, iShift Shop wuhlelo lokwehlisa isisindo nokuqinisa imisipha, yathuthukisa umqeqeshi omusha weBeachbody. UChris Downing ngaphambi kokuqeqeshelwa umsebenzi wobungcweti, wayedlala i-basketball, futhi lokho kwashiya uphawu endleleni yakhe yokuqeqeshwa. Ngeke nje usebenze ekwehliseni isisindo nasekuthuthukiseni ikhwalithi yomzimba, kodwa futhi thuthukisa ukukhuthazela kwakho, ukusebenzisana nobuchule bakho. IShift ifaka phakathi ukuqhuma kwe-cardio ukuqeqeshwa kwejubane namandla ekhwalithi kuwo wonke amaqembu emisipha.
Ungathini ngeShift Shop? Lesi sakhiwo senzelwe izinsuku ezingama-21 zekilasi, kunezinguqulo ezi-2 zekhalenda (elula futhi eyinkimbinkimbi). Uzoqeqesha izinsuku eziyisithupha ngesonto ngosuku olulodwa: amahlandla ama-3 ngesonto uhlelo lokuqina nezikhathi ezi-3 ngesonto uhlelo lwe-cardio. Isikhathi sevidiyo cishe semizuzu engama-25-45, nangesonto ngalinye elisha ubunzima nobude bokuzivocavoca kuzokhuphuka. Njengenjwayelo izinhlelo zeBearbody, ikhombisa inguqulo elula yomthelela ephansi yokuzivocavoca. Kusukela ku-inventory uzodinga kuphela ama-dumbbells.
Izinga labaqeqeshi abafuniwe lobunzima bohlelo iShift Shop - Beginner-Intermediate (Izinga eliphakeme labaqalayo eliphakathi). Kepha akunakwenzeka ukuthi okuyinkimbinkimbi onjalo ukweluleka abaqalayo ekuqedeni ngempumelelo izifundo zezinsuku ezingama-21 njengobuncane obudinga ukuba nabo izinga elingaguquguquki eliphakathi nendawo , futhi okungenani okunye ukusebenza kokuhlangenwe nakho. Uma uhlelo lokuphepha lungenziwa lula ngokuthatha i-dumbbell yesisindo esincane, kufanele wenze ukusebenza kwe-cardio kuzodinga ukukhuthazela okuhle. Thenga iShift, kuyinto efiselekayo ukuba nezinga elihle lokuqina, futhi okungenani.
Ukuze ivumelane neShift Shop?
- Labo abenze kuJillian Michaels 21 Day Fix, futhi manje bafuna ukukhuphula izinga lokuqeqeshwa kwabo.
- Labo abafuna kakhulu ukusebenza ekunciphiseni isisindo, ukuqeqeshwa kokukhuthazela, ukushiswa kwamafutha nethoni yomzimba encane.
- Okwalabo abafuna uhlelo olusheshayo olwenzelwe izinsuku ezingama-21.
- Labo abafuna uhlelo olunemishini emincane (udinga kuphela ama-dumbbells).
- Okwalabo abathanda i-cardio Workout ngejubane nokuxhumanisa (i-sprint, ukweqa okulula, izivivinyo zejubane) nokuqeqeshwa kwamandla komzimba wonke ngaphandle kokuhlukaniswa kwamaqembu emisipha.
Yini ongayenza kulindeleke ngemuva kwamasonto amathathu amakilasi iShift Shop? Umzimba wakho uzoba mncane ngokwengeziwe, usheshe futhi uqine. Uzothuthukisa ukukhuthazela kwakho, usebenze ngamandla ami wonke, wehlise ivolumu (ngokudla okunomsoco) futhi uvame ukukhuphula izinga lakho lomzimba libe yintsha.
Ukwakheka kwesitolo seShift sokuqeqesha kanye nempendulo evela kwababhalisile
I-Training Shift Shop icabanga kanjalo ukusebenza okwandayo ngesonto ngalinye elisha. Esontweni lokuqala uziqeqesha imizuzu engama-25 (Speed 25 Amandla no-25), ngesonto lesibili - iminithi engama-35 (Speed 35 Amandla no-35)ngesonto lesithathu - imizuzu engama-45 (Speed 45 Amandla no-45). Ikhithi eneShift Shop ifaka uhlelo lokudla okunomsoco oluguqulwa njalo kusukela ngesonto kuya kwelinye ngokwanda komthwalo wokuqeqesha. Uma uhlela ukukwenza ekhalendeni, ungathatha kuphela izinhlelo ezihlukile, futhi zihambisana necebo lakho lokuqina.
Ngakho-ke, eShift Shop kufaka ukusebenza okulandelayo:
- Isivinini sokuzivocavoca: umthwalo we-cardio
- I-Workout 3 Amandla: umthwalo wamandla
- Shift Core: ukuzivocavoca koqweqwe
- Ukuhamba kweShift: ukuzivocavoca ukuze welule
- 3 ibhonasi Amazing Deluxe
1. Isivinini sokuzivocavoca seCardio kufaka phakathi izivivinyo zokuqhuma ukuthuthukisa isivinini, ubugagu nokuxhumana. Ukuqoqwa kwempahla akudingeki. I-Command Shift Shop isebenzisa omaka abancane bamaphepha ukumaka, kepha bayazikhethela. Ukwenza ukusebenzisa i-cardio kungakuhle ukuthi ube nesikhala esikhululekile (isikwele esingamamitha angu-2×2). Impendulo evela kwababhalisile:
Ijubane 25 (imizuzu engu-25)
Ijubane 35 (imizuzu engu-35)
Ijubane 45 (imizuzu engu-45)
2. Amandla okuqeqesha amandla Amandla ukusebenza phezu kwawo wonke amaqembu emisipha yezingxenye ezingenhla nezingezansi zomzimba. Uzodinga i-dumbbell (ipheya elilodwa nje). Impendulo evela kwababhalisile:
Amandla 25 (imizuzu engu-25)
Amandla 35 (imizuzu engu-35)
Amandla 45 (imizuzu engu-45)
3. Okukhulu nokuhamba: lolu hlelo lubandakanya ukuqeqeshwa kwegxolo nokuqeqeshwa kokwelula. Impendulo evela kwababhalisile:
Shift the Core (imizuzu eyi-10)
I-Mobility Shift (imizuzu engu-20)
4. I-Workout Deluxe Edition Ukusebenza okungu-3 kwamabhonasi okuqhubeka nochungechunge lokuqeqeshwa okudala. Kulezi zifundo uzodinga i-sandbag noma ama-dumbbells.
- Isivinini Esikhulu 50 (imizuzu engu-50)
- Amandla Amakhulu 50 (imizuzu engu-50)
- I-Super Shift Core (imizuzu engu-15)
Isici sohlelo uChris Downing ukuthi ukuqeqeshwa eqenjini elilodwa (Speed, Strength, Core) kuyefana impela phakathi kwabo. Ngezinga ngalinye elisha kwandisa kancane ubunzima nobude bokuqashwa, kepha isampula yokuzivocavoca umzimba iyafana ngokuguqulwa okuthile. Ngakho-ke, ngaphandle kwamazinga obunzima amaningi, ungalindeli amakilasi ahlukahlukene kakhulu.
Noma kunjalo, iShift Shop ingaba ukwengeza okuhle ekusebenzeni kwakho kwansuku zonke noma ngisho isifundo esizimele ngosuku 21. Ukuqeqeshwa kwangempela kwe-cardio nokuqeqeshwa kwamandla kuyatholakala kusuka kuChris Downing kuzokusiza ukuthi ufeze izinhloso zakho futhi wenze umzimba wakho ube sesimweni esihle.