Ukugaya kanzima? Ukuqunjelwa? Isisu sivuvukele kusihlwa? Njll. Izizathu eziningi kakhulu zokuba namajika athile esiswini. Zivame ukuxhunyaniswa nokusetshenziswa ngokweqile kwemikhiqizo emnandi nenamafutha. Kodwa ngezinye izikhathi, ngisho nokudla okulinganiselayo, ungaba ne-canister encane. “Ngempela, lokhu kungase kubangelwa ithumbu elicasulayo elibangela ubunzima bokugaya futhi libangele ukuqunjelwa,” kuchaza uDkt Laurence Benedetti, isazi sokudla okunomsoco omncane.
Iseluleko esihlosiwe ngesibalo sehora.
Ngakho-ke kuhle ukuthi udle kancane, ungaphuzi amanzi amaningi ngesikhathi sokudla. Futhi gwema iziphuzo ze-carbonated, imifino eluhlaza nezithelo. “Enye imbangela yesisu esiyindilinga kakhulu: izinkinga zokumelana ne-insulin,” uyanezela. Uma umzimba wakho unenkinga yokulawula i-glycemia (izinga likashukela egazini), ushukela awenziwanga kahle futhi uguqulwa ube amafutha. Ngokuvamile kutholakala esiswini. »Kulokhu, nciphisa ukusetshenziswa kwemikhiqizo enoshukela. Thanda ukudla okunenkomba ephansi ye-glycemic (okusanhlamvu okuphelele, okusanhlamvu) okugwema ukunyusa ushukela wegazi. Zijwayeze futhi umsebenzi wezemidlalo ukushisa ushukela futhi ubavimbele ukuthi baphenduke amafutha kanye ne-cellulite.
Ngokugcina uketshezi, ungase futhi ube nesisu esivuvukele. Phuza amanzi anele (ngaphandle kokudla) bese uhamba. Iseluleko esifanayo uma kwenzeka ukuqunjelwa okubangela ukuqunjelwa. Futhi ngaphezu kwalokho, ukuze kube lula ukuhamba, khetha ukudla okunothe nge-fiber (imifino, okusanhlamvu, njll.).
Okokugcina, ngokwezidingo zakho, khipha ohlwini lokudla “kwesisu esiyisicaba”.
Yikuphi ukudla okufanele ukudle ukuze ube nesisu esiyisicaba?
INKANTOLO
I-calorie ephansi, i-zucchini nayo iyi-diuretic. Ilungele umphumela we-detox ozokusiza ukuthi usule amajika angathandeki esiswini, kodwa futhi ezinqulwini, emilenzeni… Futhi iqukethe imicu eminingi, eyanele ukuthuthukisa ukuhamba futhi unciphise ukuqunjelwa. Okumnandi okuluhlaza noma okuphekiwe, i-zucchini iletha ukukhanya kwelanga kumapuleti akho.
I-PAPAYA
Njengophayinaphu, i-papaya isiza ukugaya amaprotheni kangcono. Ngakho-ke yehlisa ukuqunjelwa. Kodwa akunjalo hhayi konke, lesi sithelo esingavamile sigcwele uvithamini C wamandla kanye ne-vitamin B9 yokusebenza kwengqondo enempilo. Uma ivame ukudliwa iluhlaza, i-papaya nayo imnandi enguqulweni enosawoti, ephekwe ku-gratin. noma efakwe inkalankala noma izimfanzi. Ukuhlola ukufaka i-exoticism kumamenyu akho.
IRADI EMNYAMA
I-radish emnyama ithuthukisa ukusebenza kwe-gallbladder edlala indima ebalulekile ekugayeni nasekuqedeni amafutha.
ICININAMONI
Lesi siqholo uma iphunga liyaziwa ukulawula ushukela wegazi. Ngempela, isinamoni kuvumela ukwehla izinga le- ushukela egazini kanye nokubavimba aphenduke amafutha. Ngaphezu kwalokho, kuyasiza ukunciphisa izifiso zokudla okulula. Kuvame ukungezwa ngamasaladi ezithelo, iphinde inongo izaqathi ezishiziwe kanye nezitsha zenyama, njengamathegi noma umzala.
I-ARTICHOKE
I-artichoke isebenza kuzo zonke izigaba zokuqedwa kwamafutha ngokuvuselela isibindi ne-gallbladder. Umphumela: zigcinwa kancane. Le mifino idliwa iluhlaza, igayiwe noma iphekwe. Kodwa kungcono ukukugwema uma kwenzeka ithumbu elicasulayo ngoba kungaba nzima ukugayeka.
UPHAYINAPHU
Ungumngane omkhulu ngokhalo oluncane. Kodwa, ngokungafani okuyinto ngokuvamile wathi akazishisi amafutha. Ngokolunye uhlangothi, uphayinaphu uyasiza ukugaya amaprotheni, okunganciphisa ukuqunjelwa kanye ukuvuvukala kwesisu. Ukuze uthole umphumela omkhulu, kuyathakazelisa ukuyidla nge-dessert, ngemuva kwesidlo esihlanganisa inyama noma inhlanzi. Noma ukuyihlobanisa nezindlela zokupheka ezimnandi nezinambitheka (ingulube ngophayinaphu, izimfanzi ezishisiwe…). Ngaphezu kwalokho, inezindawo zokudonsa amanzi. Iwusizo uma ukugcinwa kwamanzi.
I-GINGER
Lesi sinongo esinambitheka sivuselela ukusebenza kwesibindi namathumbu. Lokhu kunciphisa ukwakheka kwegesi nokuqunjelwa. Ijinja nayo iyi-antioxidant, anti-inflammatory futhi isiza ukudambisa isicanucanu. Izosetshenziswa esanda kugayiwa noma omisiwe ngendlela powder ukunonga izitsha. Okubalulekile ekhishini!
I-LINEED
Igcwele i-fiber, imbewu yefilakisi ithuthukisa ukuhamba futhi inciphise izinkinga zokuqunjelwa. Ziphinde zibe umfutho omuhle ekunqandeni izifiso ezinkulu futhi zinciphise izifiso zokudla okulula phakathi kokudla. Ukufafaza ngamasaladi, ama-gratin, iyogathi ...
I-FENNEL
Ngokunambitheka kwayo okune-aniseed kancane, i-fennel inika ama-starter nezitsha zakho. Isiza ukugaya, okuyikhambi elihle lokunciphisa ukuqunjelwa. Ngaphezu kwalokho, isenzo saso se-antispasmodic sikhulula ubuhlungu bamathumbu. Futhi, i-diuretic. Yini ukulwa nokugcinwa kwamanzi kanye ne-deflate!
* Ulwazi oluthe xaxa kuwebhusayithi.