Okuqukethwe
Umzuzu obalulekile wokuqhubeka kwama-diapers: ukubuya kwama-diapers, okusho ukuthi ukubuyiswa kwemithetho. Lesi sikhathi ngezinye izikhathi sididaniswa nokubuya okuncane kwamanabukeni: ukopha okuvame ukuphinde kuqale kakhulu amahora angu-48, cishe izinsuku eziyi-10 noma ezingu-12 ngemva kokubeletha cishe kodwa ongakabi nesikhathi.
Ngazi kanjani ukuthi isikhathi sami sesibuyile?
Ngemva kokuzalwa komntwana, umzimba wethu udlula esikhathini sokuvuselelwa, lokhu kubizwa the ama-nappy suites. Lokhu kuphetha ngokuvela kabusha kwemithetho: kunjalo ukubuya kwamanabukeni.
Ngemva kokubeletha, umzimba wethu uqala ukukhiqiza amahomoni anjenge-estrogen ne-progesterone futhi. Imijikelezo yethu ibuyela kancane endaweni, ngakho-ke, sizothola yethuImithetho. Kodwa-ke, ukuncelisa ibele kukhuthaza ukukhiqizwa kwe-prolactin emzimbeni wethu, i-hormone ephazamisa umjikelezo wocansi. Ngakho-ke kunzima ukunquma ngokunemba usuku lwe-ovulation yokuqala ngemva kokubeletha, okungenzeka ngempela nganoma yisiphi isikhathi.
Kungani inala kangaka?
Labo yibo ukuya esikhathini sokuqala ngemva kokubeletha okwaziwa ngokuthi “ukubuya kwamanabukeni”. Akufanele kudidaniswe ne ukubuya okuncane kwama-diapers : lokhu kuvame ukwenzeka cishe ezinsukwini eziyishumi ngemva kokubeletha. Ukopha kungase kuqale futhi ngamandla amahora angu-48. Akukho okungathí sina, kodwa akufanele kudidaniswe nokubuya kokuya esikhathini. Izinyanga ezimbalwa ngokuvamile ziyadingeka ukuze uphinde uthole imijikelezo evamile.
Ukuncelisa ibele noma cha: ukubuya kwamanabukeni kwenzeka nini?
Uma ungancelisi, ukubuya kwama-diapers kwenzeka ngokwesilinganiso amasonto ayisithupha kuya kwayisishiyagalombili ngemva kokubeletha. Uma ingane incela ibele, i ukubuya kwamanabukeni kuzoba kamuva. Lokhu kungenxa yokuthi i-prolactin, i-hormone ekhuthazwa ukuncelisa, ibambezela ukuvuthwa kweqanda. Azikho izinkinga, imithetho izofika ekupheleni kweukondla, noma ngisho nezinyanga ezimbalwa ngemva kokuma ngokuphelele.
Kungenzeka yini ukukhulelwa ngaphandle kokubuya kuma-diapers?
Kodwa qaphela, ukukhulelwa okunye kungafihla okunye! Eduze I-10% yabesifazane i-ovulate ngaphambi kokubuya kuma-diapers. Ngamanye amazwi, singaphinde sikhulelwe nangaphambi kokubona isikhathi sakhe sivela futhi. Into eyodwa eqinisekile: ukuncelisa ibele akuyona into yokuvimbela inzalo!
Ngakho-ke sicabanga ukunqunywa a ukuvimbela inzalo kushintshwe ngokushesha nje lapho uphuma ewodini lababelethayo. Kunezindlela eziningana zokuvimbela inzalo kwabesifazane. Indlela ngayinye inezinzuzo zayo kanye nebubi. Uma ungancelisi, iphilisi ingahle ibekwe kusukela ngosuku lwe-15 emva kokubeletha, ngaphandle kwalokho udokotela anganikeza i-micropill, ngaphandle kokuthinta ubisi. Nge-IUD, odokotela abaningi bakhetha ukulinda okungenani izinyanga ezimbili noma ezintathu.
Ukubuya kwama-diapers ekusebenzeni: ubude besikhathi, izimpawu ...
The isikhathi sokuqala ngemva kokubeletha ngokuvamile ziningi kakhulu futhi zihlala isikhathi eside kunalokho obunakho ngaphambi kokuba ukhulelwe. Kodwa izindaba ezinhle: kwabanye besifazane, ubuhlungu besisu buba lula noma banyamalale ngemva kokukhulelwa.
Amathawula, amaphenti enkathi, ama-tampons?
Ukuze ama-lochies kanye nokubuya okuncane kwama-diapers, ama-gynecologists awancomi ama-tampon ezikhuthaza izifo, ikakhulukazi uma uke waba ne-episiotomy. Ngakho-ke kungcono ukukhetha amathawula noma ama-period panties.
Okwe Ukubuya “kweqiniso” kwamanabukeni, senza njengoba sifuna! Ngokuvamile, omama abasanda kubeletha bakhetha ama-super-absorbent pads (kukhona "okukhethekile kwangemva kokubeletha") kuma-tampon, ngenxa yobuningi bokuphuma kwegazi.
Ubufakazi: omama bakhuluma ngokubuya kwabo kumanabukeni!
Ubufakazi bukaNessy: “Ngokwami uhlangothi, ngibelethe ngoMeyi 24 … Njengabo bonke abantu besifazane, ama-nappy suites zazizinde noma ngaphansi. Ngokwesinye isandla, Angikaze ngibe nembuyiselo evela kumanabukeni, nokho angizange ngincele. Ngemva kokuvakashela kaningi udokotela wezifo zabesifazane, akukho ncazelo eyayinganikezwa. NgoFebhuwari 12, isimangaliso, isikhathi sami siyavela futhi! Zihlala izinsuku ezimbalwa futhi aziningi, ngisho nokukhanya kakhulu. Ngenza i-aphoyintimenti nodokotela wami ukuze anginikeze iphilisi. Ukuhlolwa kwegazi kuhlelwa ukukhipha ukukhulelwa. Umphumela ongemuhle. Ngiyaqhubeka nokulinda isikhathi sami ukuze ngiphuze iphilisi futhi. Kodwa namanje lutho! Ngemuva kwezinsuku eziyisishiyagalolunye zesikhathi sekwephuzile, Ngiphinde ngihlolwe igazi okuvele ukuthi nginegazi ! Ukukhulelwa kufakazelwa udokotela wami wezifo zabesifazane. Kusukela kwazalwa ingane yami, ngangingekho esimweni ngokuphelele. Umjikelezo wami wokuqala wenzeka ezinyangeni eziyisishiyagalolunye ngemva kokubeletha, futhi ngesikhathi okufanele ngabe senginomjikelezo wami wesibili, ngakhipha iqanda. Ngakho akukho okwangempela ukubuya kwamanabukeni futhi ingane yesibili kuhlelelwe uDisemba. “
Ubufakazi buka-Audrey: “Isikhathi ngasinye ngiba nowami ukubuya kwamanabukeni emasontweni ayisithupha ngemva kokubeletha. Okwesibili, Ngangidla iphilisi ngokushesha nje lapho ngibuya kokubeletha. Selokhu ngaba nengane yami yokuqala, angisenayo nhlobo imijikelezo evamile, umbhedo lo! Eminye imijikelezo ingathatha izinyanga ezine noma ngaphezulu… Lokhu kwenze kwaba nzima ukukhulelwa izingane zami ezimbili zokugcina. Ngokukadokotela wami, lokhu kuyi-a ukungalingani kwe-hormonal engakaze igcwaliseke. “
Ubufakazi bukaLucie: " Ngabuya inabukeni lami ngemva kwezinyanga eziyisishiyagalolunye,lapho ukuncela kwase kuzophela kancane. Ngakolunye uhlangothi, ngaqala kabusha ukuvimbela inzalo ngokushesha nje lapho ngiqala kabusha ukuya ocansini. Sasebenzisa amakhondomu ngenkathi sithola i-IUD yami. Angimakwanga ngobuningi balezi zikhathi zokuqala, kodwa njengoba ngangitshelwe ukuthi kwakuyi-“Niagara Falls”, mhlawumbe ngangizilungiselele ngokwengqondo. Umjikelezo olandelayo wawumude kunokuvamile, ngaphezu kwezinsuku ezingamashumi amane. Ngabe sengithola imijikelezo "ejwayelekile". “
Ubufakazi buka-Anna: “Ngokwami, ukubuya kwami kumanabukeni kwakubuhlungu kakhulu. Ngabeletha ngoMashi 25, lapho nje ngiphuma ewodini lababelethayo, udokotela wanginika iphilisi leMicroval (bengincelisa). Ngemva kwamasonto amathathu ngathola eyami ukubuya kwamanabukeni. Isikhathi sami sasinzima amasonto amabili. Ngakhathazeka ngaya esibhedlela ngiyohlolwa. Ibhadi, ngine-a ukutheleleka esithweni sangasese sowesifazane. Ngabe sengishintsha imodi yami ukusuka ukuvimbela ukukhulelwa. Njengoba nginendandatho yesitho sangasese sowesifazane, konke kuhamba kahle. “