Okuqukethwe
Izinzuzo Pilates izingane
“Bamba uqinise, qondisa umhlane wakho, yeka ukucothoza esihlalweni sakho…”… inkulumo evamise ukuzwakala izingane. Indlela ye-Pilates inaka ngokukhethekile ngemuva. Ikuvumela ukuthi ufunde ukuma kangcono, ulungise ukuma okungalungile futhi ifinyeleleka kuzingane ezineminyaka engu-5 ubudala. Izincazelo.
Umsuka wendlela yePilates
Indlela ye-Pilates ibilokhu ikhona kusukela kuma-20s. Inegama lomsunguli wayo, uJoseph Hubertus Pilates, owazalelwa eDusseldorf, wathuthela e-United States ekuqaleni kwekhulu leminyaka.
UJoseph Pilates wazalwa ngo-1880 kubaba wokuzivocavoca kanye nomama we-naturopathic. Eseyingane, uJoseph Pilates untekenteke, uphethwe isifuba somoya, isifo samathambo kanye nama-rickets. Impilo yakhe ebuthaka yamholela ekubeni abe nesithakazelo kusayensi yokwakheka kwamathambo. Usebenzisa imidlalo ehlukene, njenge-yoga noma ubuciko bokulwa, ukuze anqobe izinkinga zakhe zempilo. Ngokushesha wakhulula izisekelo zalokho okwakuzoba indlela ye-Pilates ngokwakha iqoqo elikhulu lokunyakaza okusekelwe ezintweni ezifanayo: ukuphefumula, ukugxilisa ingqondo, ukugxila, ukulawula, ukuhlukaniswa, ukunemba, uketshezi kanye nokujwayelekile. Ngo-1926, e-United States, wavula isikole sakhe, esaphumelela kakhulu nengxenye enkulu yezemidlalo, abadansi kanye nosaziwayo.
Namuhla, le ndlela ihlonishwa umhlaba wonke futhi isilawulwa ngentando yeningi.
Indlela yePilates: eyabantu abadala kanye nezingane
Ngokuzivocavoca okungaphezu kuka-500, indlela ye-Pilates ihlose ukuqinisa umzimba nokulungisa izimo ezimbi, ngokuvamile obangela ubuhlungu emuva. Indlela inikeza izivivinyo eziqondene nesimo ngasinye ngokwezinga ngalinye kanye nobudala.
Odokotela abaningi baye baqaphela ukuthi kungenzeka ukusindisa izingane ebuhlungu emuva ekuphileni kwabo kwansuku zonke, ngokuzikhuthaza ukuba zamukele izisekelo ezinhle ze-postural. Indlela yePilates ifakazelwe ukuthi isebenza nezigidi zabantu.
U-Angelika Constam, i-physiotherapist kanye neziqu ze-Pilates, ushicilela incwadi enikezelwe ngokuphelele kule gymnastics emnene futhi manje efinyeleleka ezinganeni. Encwadini yakhe ethi "The Pilates Method for Children", uyachaza ukuthi kuvumela ingane ukuthi iqinise izicubu zayo ejulile ukuze kunzinziswe kangcono umgogodla futhi ulinganise ubudlelwano phakathi kokuguquguquka namandla emisipha.
Indlela ye-Pilates: izivivinyo ezithile zezingane
Ngenxa yendlela ye-Pilates, ingane izokwazi kuqala ukuma kwayo ukuze ithole ukukhalipha okuhle kokuyithuthukisa. Ukuzivocavoca kumnandi kakhulu futhi kulula ukuwenza. Kuye ngeminyaka yengane, kungenzeka ukulungisa imikhuba emibi ukuze ukhulule ubuhlungu obulula emuva.
U-Angelika Constam ukhumbula ukuthi i-Pilates ifaneleka kakhulu kumncane kunabo bonke. Kusukela eminyakeni engu-5, empeleni kuwumsebenzi webhalansi ye-postural ngokwayo. Uyachaza: “Izingane zingenza noma yini. Banemisipha emikhulu, i-abs yabo ijulile kakhulu! “. Iseshini ingenziwa nomama noma ngaphandle. U-Angelika Constam uyacacisa: “Uma ingane ine-scoliosis ngokwesibonelo, kufaneleka kakhulu ukuba neseshini ngabanye ukuze basebenze ngempela kumaphuzu okushuba. Udokotela futhi uncoma le ndlela ukukhuthaza ukukhula okuvumelana komzimba. Ekupheleni kweseshini, ukusikisela okuqondile kokuma okuthile kuboniswa enganeni. Ngaleyo ndlela unombono wokuthuthuka ngaphandle kokucikeka.