Ngesikhathi sokukhulelwa, sokubeletha nangemva kokubeletha, uzwa okuningi nge-perineum, kwesinye isikhathi ngaphandle kokwazi ngempela ukuthi lelo gama limeleni ngempela. Sondeza ku-perineum.

I-perineum yindawo yemisipha ezungezwe izindonga zamathambo (i-pubis ngaphambili, i-sacrum kanye ne-tailbone ngemuva) etholakala okhalweni oluncane. Isisekelo semisipha sisekela izitho zekhalo elincane: isinye, isibeletho kanye nengxenyeni. Ivala ingxenye engezansi yesikhumba.

Izendlalelo zemisipha ye-perineum zinamathiselwe ku-pelvis ngemigudu emibili: eyodwa emikhulu ilawula ama-sphincters we-urethra kanye nowesifazane kanye ne-sphincter encane ye-anal.

I-perineum ihlukaniswe ngezindiza ezintathu zemisipha: i-perineum ngokweqile, i-perineum ephakathi ne-perineum ejulile. I-perineum ihlushwa ngesikhathi sokukhulelwa nokubeletha.

Ngesikhathi sokukhulelwa, i-perineum isekela isibeletho, igcina isinqe siphephile, futhi siyivumele ukuthi ikhule ngokwelula kancane kancane.

Isisindo sengane, i-amniotic fluid, i-placenta isisindo ku-perineum. Ngaphezu kwalokho, ukukhulelwa kwe-hormonal kusiza ukuphumula kwemisipha. Ekupheleni kokukhulelwa, i-perineum ngakho-ke isivele iphazamisekile. Futhi usazoba matasa kakhulu ngesikhathi sokubeletha!

Ngesikhathi sokubeletha, i-perineum iyanwetshwa: njengoba umbungu uqhubeka phakathi kwesitho sangasese sowesifazane, imicu yemisipha yelulwa ukuvula ukuvuleka okuphansi kwesitho sangasese kanye nemomozi.

Ukuhlukumezeka kwemisipha kukhulu kakhulu uma ingane yayinkulu, ukuxoshwa kwakushesha. I-episiotomy ingukuhlukumezeka okwengeziwe.

I-perineum ilahlekelwe ithoni. Iyakwazi ukwelulwa.

Ukuphumula kwe-perineum kungaholela ekulahlekelweni ngumchamo noma igesi ngokungazibandakanyi, ngokuzenzekelayo noma ngokuzikhandla. Inhloso yezikhathi zokuvuselelwa okuphelele ukuphinda ubeke ithoni kabusha bese uyivumela ukuthi imelane nengcindezi yesisu ngesikhathi sokuzivocavoca.

Lo msipha uthola umsebenzi wawo kahle noma kancane ngemuva kokubeletha. 

Ngesikhathi sokukhulelwa nangemva kwalokho, ungazivocavoca kaningana ngosuku ukukhipha i-perineum yakho. Ukuhlala, ukulala phansi noma ukuma, ukuhogela bese ufaka isisu sakho. Lapho usuthathe wonke umoya, vimba ngamaphaphu agcwele bese ungena nge-perineum yakho (zenze sengathi ubambe kanzima kakhulu ukuthi unganyakazi noma uchame). Khipha ngokuphelele, ukhiphe wonke umoya futhi ugcine i-perineum ixhunywe kuze kube sekupheleni komoya.

Ngemuva kokubeletha, amaseshini wokuvuselelwa okuphelele ahlose ukufunda ukuthi angayithola kanjani i-perineum ukuze ayiqinise.