Okuqukethwe
UVasily Generalov akayona isazi sokudla okunempilo, kepha udokotela wesayensi, ongomunye wochwepheshe abahamba phambili ekwethulweni kokudla okune-ketogenic yezifo ezahlukahlukene. Ngokwakhe ubenamathele ekudleni kwe-keto iminyaka emithathu - ngalesi sikhathi, akalahlanga nje amakhilogremu ayi-15, kepha wavuselelwa neminyaka eyi-15. Ku-47, uzizwa futhi abukeka engcono kakhulu kunontanga yakhe abaningi.
Ukudla keto kwavelaphi?
Ukudla kwe-keto akuyona into engiyisungulile. Okhokho bethu bamane babengenakuzikhethela - ukudla kwabo kwakulinganiselwe ngokwemvelo: lapho bephuma emhumeni, lokho ababekubambe, kuhle ukuthi lokho okukhule eduze kwabo, badle. Abantu baseNyakatho Ekude basadla ikakhulukazi amaprotheni namafutha ngaphandle kwama-carbohydrate: izimvu zamanzi, izinyamazane nezinhlanzi. Ukudla kwezwe laseKazakh akunacarbohydrate - imvu, inyama yehhashi nobisi bekamela. Kubantu abaningi, lolu hlobo lokudla luwufuzo. "Ukudla kwempucuko" - ushukela - waqala ukulethwa kubo amakholoni, futhi kanye nawo kwavela izifo "zezwekazi": ukukhuluphala, isifo sikashukela, i-caries, i-rheumatism, i-autism, i-Alzheimer's, ne-oncology. Manje ukudla kwethu sekukhulisiwe futhi amasosha omzimba agcwele ngokweqile. Ukugwema uhlobo lokudla okunofuzo kuholela emiphumeleni engenakuhlehliswa ngokuphelele.
Ukukhuluphala
Kuyathakazelisa ukuthi lapho nje umuthi wanamuhla uqala ukulwa nokukhuluphala, izinga lawo emhlabeni lenyuka liphindwe kayishumi. I-American Heart Association yamemezela eminyakeni engama-50 edlule ukuthi ukudla okunamafutha kuholela e-atherosclerosis nasezifweni zenhliziyo nemithambo yegazi, futhi lapho sidla kakhulu amafutha, ziyanda izingozi. Le mbono yaholela ekuveleni kwezindinganiso zokudla ezahlukahlukene - inani lamafutha ekudleni ekudleni laqala ukwehla, kepha ingxenye yama-carbohydrate yanda. Ngokumelene nalesi sizinda, inkinga yokukhuluphala ikhulile, futhi nenani lezifo ezibangelwa yiyo.
Ithuba Lokugcina
Yonke impilo yami yobuchwepheshe bengisebenza neziguli ezinzima. Uqale ngesifo sokuwa, wasebenzisa amathuluzi nezindlela zesimanje ukwelapha iziguli, efuna lokhu wahamba emhlabeni wonke. Ngokuhamba kwesikhathi, ngabona ukuthi ezokwelapha azikwazi ukuxazulula ngokuphelele inkinga yeziguli zami eziningi. Eminyakeni eyisithupha eyedlule, ngathumela isiguli sokuqala ekudleni kwe-ketogenic, lokhu kwakuyithuba lakhe kuphela. Abazali bakhe bathola umtholampilo phesheya ngokwabo, futhi ngemuva kokudla okune-ketogenic, ukuquleka kwakhe kwaphela kwaphela.
Namuhla sibandakanyeka ekulungisweni kwamakhemikhali kwezifo eziningi ezinzima ezingenakwenzeka ngaphandle kokulungiswa kokudla. I-ketosis yokwelapha isetshenziswa kakhulu ukwelapha isithuthwane, i-autism, i-Parkinson's ne-Alzheimer's, i-schizophrenia, i-panic attack, i-multiple sclerosis, ukungabi nenzalo nokukhuluphala. Namuhla, ngeshwa, yimi kuphela udokotela eRussia obhekene nokwelashwa kwe-metabolic kwe-oncology - lapho, ngenxa yokudla, ungamisa ukuqhubeka kwesimila.
Ubuhlungu bami obukhulu akubona abantu abakhuluphele, kodwa abantu abasha abanemiphumela engenakulungiseka yesifo sikashukela, i-multiple sclerosis kanye ne-oncology, manje eseselaphayo emtholampilo. Njengomsunguli wokudla kwe-keto eRussia, kufanele ngisho ukuthi akulula: "Yidla amafutha amaningi." Ngokuya ngezwe, lezi kungaba amasethi ahlukene emikhiqizo nemijikelezo eyahlukene yokuthatha kwayo. Ngabhala ngalokhu ngokuningiliziwe encwadini yami.
Yini i-ketosis?
Amafutha aba yisisekelo sokudla: ahlanganisa i-70% yesidingo sekhalori yansuku zonke, ama-30% asele atholakala ngamaprotheni, ama-carbohydrate awekho ngokuphelele. Amafutha anika amandla, amaprotheni ayadingeka ukwakha umzimba. Umgomo wokudla kwe-ketogenic ukuthola amazinga aphezulu e-ketones egazini, izinto ezikhiqizwa esibindi somuntu kusuka ku-fatty acids mahhala. Lesi simo somzimba sibizwa nge-ketosis, futhi, ngokubona kwami, singokwemvelo kakhulu kumuntu. Izinga lokudakwa nezinqubo zokuvuvukala liyancipha, i-pathogenic microbiota, edinga ama-carbohydrate futhi "itshala" amasosha omzimba futhi isondeza ukuguga, iyanyamalala.
Ukudla okubulalayo
Ungapha abantu imali ephansi kuphela ngamacarbohydrates. Kwakunjani e-USSR? Amazambane amaningi kanye ne-cutlet eyodwa. Emazambaneni, okusanhlamvu, ama-nightshades, ama-legumes, kukhona ama-carbohydrate aqinile, njengoba ngiwabiza, i-styrofoam. Ama-calories aqinile, nama-amino acids, amavithamini kanye nezakhi zokulandelela konke kusenyameni. I-Soy iyiphrotheni eyenza izinqubo ze-autoimmune. I-gluten ekolweni ibangela inqubo ye-autoimmune, idala ifilimu emathunjini, lapho ukuvuvukala kwenzeka khona, okwenza amathumbu abe sengozini yobuthi. Ubisi lwe-casein luyi-autoimmune provocateur enamandla. Konke lokhu kudla kufanele kukhishwe ekudleni.
Umehluko omkhulu
Kunezinhlobo eziningi zokudla okungenayo i-carbohydrate, njengokudla kwe-Ducan. Amaprotheni aba ngumthombo wamandla kuwo, kepha asidingi kangako kuwo ukwakha umzimba, okusho ukuthi ukweqisa kwawo kuzongena ku-glucose, "okuzolayisha" i-insulin, futhi ngenxa yalokho - ukukhuluphala ngokweqile. Lokhu kudla kuholela ezinkingeni ezahlukahlukene. Awekho amafutha kuwo, futhi ayingxenye ebalulekile yamahomoni ethu. Onke amahomoni ethu ahlanganiswe ne-cholesterol esiyithola ekudleni kwethu. Ayikho i-cholesterol - ukuntuleka kwe-hormonal kwenzeka.
I-Paleo Diet iqukethe inani elilinganiselwe lamaprotheni kanye namafutha amaningi. Inegama elijwayelekile nokudla kwe-keto - i-LCHF noma i-Low Carb High Fat - iphansi kuma-carbohydrate, enamafutha amaningi. Ukudla kweMedithera nakho kuhle: izitshalo ezimbalwa, uwoyela omningi neminqumo. Kanye nokudla kwasolwandle, inyama, ushizi. Kwaduma ngemuva kocwaningo olukhombisile ukuthi le ndawo inezinga likashukela eliphansi kunawo wonke. Sihlaziye ukuthi abantu badlani lapho, kwacaca ukuthi lokhu kungukudla okune-carbohydrate ephansi futhi okunamafutha amaningi. I-Atkins futhi ihlukile kokudla okune-carb ephansi, okuvele wakubiza ngegama lakhe lokugcina futhi wenza ibhizinisi elithile ngalo.
Kungani isizukulwane sePepsi sizalwa sine-autism
Namuhla, abazali abaphilile banengane eyodwa kwezingu-50 ezine-autism, futhi phambilini bekukhona eyodwa kwezingu-10. Abazali bezingane ezinjalo yisizukulwane sePepsi esikhulele eMars namateku. Ngikholwe, eminyakeni engu-000 kuzoba njalo ngengane yesihlanu. Lokhu kuzokwenzeka ngoba izakhi zofuzo zethu, amahomoni ethu ayaphambuka, futhi owesifazane omuhle wobulili onensizwa uzala ingane ekhubazekile esikhundleni sengane enempilo.
I-Vegetarianism iyindlela eya ku-oncology
Abaxhasi bemifino bathi inyama ayikwazi ukudliwa manje, ikhuliswe ngamahomoni futhi iyingozi. Ngiyakuqinisekisa ukuthi ucezu lwenyama olubi kakhulu luphephe kakhulu kunesitshalo esihlanzekile. Ngoba isitshalo siyi-lectin. Futhi ama-lectins awushevu. Izitshalo zihlale zinobuthi, ikakhulukazi ngesikhathi sokuvuthwa kwazo okusebenzayo, zidinga njengesivikelo sokukhula. Yingakho uma udla ipheya elingavuthiwe noma i-apula uthola isisu esibuhlungu.
Lapho sidla sonke isilwane, sithola zonke izinto ezidingekayo eziphilayo. Kusuka kwesibindi - amavithamini eqembu B. Ayancibilika amafutha futhi isibindi sesivele siwahlanganisile. Ubuchopho bunawo wonke ama-lipoprotein, ama-amino acid nokunye esikudingayo. Lapho sidla amasende, ngakho-ke, ngokufanele, sithola wonke ama-hormone. Sithola izinto eziphilayo ezisebenza ngokuvela kwizindlala ze-adrenal noma ngendlala yegilo. Lapho sibilisa umhluzi wethambo nowokujoyina, sithola i-bioactive glucosamine engcono kakhulu.
Ngikhulume nama-veganists eMelika. Ngingasho impela ukuthi imifino yindlela eya ku-oncology. Noma ungadelanga amaqanda nobisi, konke lokhu kuyizivumelwano ezinemibandela. Kokudla, kufanele ube ngumuntu ofuna ukuphelela uma sifuna noma yimuphi umphumela. Futhi ungazivumeli uphumule, uthi: "Hhayi, kulungile, namuhla ngingadla okumnandi ngasikhathi sinye"
Umqondo wami we-dietetics ukususa konke okuphazamisa umzimba. Ukuze wenze lokhu, udinga ukuguqula kabusha ukwazi kwakho. Ngikwenzile.
Imikhiqizo okudingeka uyidle:
- Amafutha ezilwane: amafutha angaphansi kwesikhumba, isinqumelo, noma iyiphi inyama enamafutha, i-offal, inhlanzi enamafutha, amaqanda.
- Imihluzi yenyama.
- Imikhiqizo yobisi enamafutha aphezulu: i-ghee (noma i-ghee), ukhilimu omuncu, i-cottage shizi, i-mascarpone, ushizi osekhulile, ukhilimu.
- Amafutha emifino: i-coconut, i-olive, i-mustard namafutha e-avocado.
- Imifino engeyona isitashi: ikhukhamba, i-zucchini, i-zucchini, ama-leeks, i-asparagus, i-lettuce ye-iceberg, iklabishi yaseShayina, isipinashi.
- Imifino ephansi ye-carb namakhowe: ukholifulawa, i-broccoli, amahlumela aseBrussels, ithanga, isitshalo seqanda, i-bell pepper, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, amakhowe.
- Amantongomane, imbewu, amajikijolo.
- Amakhekhe namakhekhe.
- Ushukela, noma imaphi amaswidi namakhekhe.
- Izinhlamvu nokusanhlamvu.
- Amasoseji kanye nemikhiqizo yenyama eseqedile.
- Imifino enesitashi, izithelo nezithelo ezomisiwe.
- Imikhiqizo yobisi enamafutha aphansi kanye noshizi ocushiwe.
- Iziphuzo ezimnandi notshwala.
- Imidumba kanye nesoya.
- Ososo abenziwe ngomumo nemayonnaise.