Kubaluleke kakhulu ukuqapha ukukhula kwengane yakho ukuze kuhlolwe isimo sayo sempilo kanye nokudla okunempilo. Ukuhlaziywa kwamashadi okukhula ngokuvamile kwenziwa ngudokotela wengane noma udokotela wezingane. ECanada, kunconywa ukusebenzisa amashadi wokukhula we-WHO eCanada.

Ngisho noma ingane yakho iphuza ngokwanele, ingalahlekelwa u-5-10% wesisindo sayo ngesonto lokuqala lokuphila. Cishe cishe usuku lwesine lapho beqala ukukhuluphala futhi. Usana oluphuza ngokwanele luzophinde lube nesisindo sokuzalwa phakathi nezinsuku eziyi-10 kuya kweziyi-14 zokuphila. Ukuzuza isisindo ngeviki kuze kufike ezinyangeni ezintathu kuphakathi kuka-170 no-280g.

Izimpawu zokuthi umntwana uphuza ngokwanele

• Uyakhuluphala
• Ubonakala enelisekile ngemva kokuphuza
• Uyachama futhi uneminyakazo eyanele
• Uvuka yedwa uma elambile
• Uphuza kahle futhi kaningi (izikhathi ezingu-8 noma ngaphezulu ngamahora angu-24 enganeni encela ibele kanye nezikhathi ezingu-6 noma ngaphezulu ngamahora angu-24 enganeni enganceliswa ibele)

Ukukhula kwezinsana ngesivinini

Ngaphambi kwezinyanga eziyisithupha, umntwana uthola ukukhula okuphawulekayo okubonakala ngesidingo sokuphuza kaningi. Ukukhula kwayo kuvame ukuthatha izinsuku ezimbalwa futhi kuvele cishe izinsuku eziyi-7-10 zokuphila, amasonto ama-3-6, kanye nezinyanga ezi-3-4.

Water

Uma ingane yakho incela ibele kuphela, akudingeki ukuthi iphuze amanzi ngaphandle uma udokotela wakho ekutshela okuhlukile. Kulesi simo, ubilise amanzi okungenani imizuzu emibili ngaphambi kokuwanika ingane. Ama-herbal teas nezinye iziphuzo azinconyelwe izingane ezinezinyanga eziyisithupha nangaphansi.

Imithombo: Imithombo: JAE Eun Shim, JUHEE Kim, ROSE Ann, Mathai, The Strong Kids Research Team, “Associations of Infant Coeding Practices and Picky Eating Behaviors of Preschool Children”, JADA, vol. 111, n 9, September Guide Ukuhlala kangcono nengane yakho. Isikhungo Sikazwelonke Sezempilo Yomphakathi saseQuebec. Inguqulo ka-2013. Ukudla Kwezingane Ezinempilo Enempilo. Izincomo kusukela ekuzalweni kuya ezinyangeni eziyisithupha. (Ifinyelelwe ngo-Ephreli 7, 2013). Health Canada. http://www.hc-sc.gc.ca