Okuqukethwe
Isifiso esingapheli sokudla okusawoti nokunamafutha, ukudla okulula okuphekwe omisiwe, isidlo sakusihlwa esimnandi ngemva kosuku olulambile lokusebenza… Sonke ngezinye izikhathi siwela emikhubeni emibi yokudla. Ngakho-ke, kuyadingeka ukwakha imenyu ukuze ngaphezu kwezinjabulo ezinqatshelwe, futhi ilethe izinzuzo. Ngakho-ke, yimiphi imikhiqizo yesibindi ewusizo kakhulu ukuze isisize senze lokhu?
Amandla okuphilisa ezilwandle
Yikuphi ukudla okulungele isibindi somuntu? Okokuqala, lena i-kelp, noma izimila zasolwandle. Naphezu kokubukeka kwayo okungavamile, iqukethe uhlu olucebile lwezinto ezibalulekile. Phakathi kwazo kukhona ama-asidi aphilayo asusa usawoti wensimbi esindayo esibindini. I-algae nayo igcwele i-selenium, evikela amangqamuzana esibindi ekubhujisweni. Ngaphezu kwalokho, i-kelp ithuthukisa ukusebenza kwe-gland yegilo, yenza amazinga e-cholesterol ajwayelekile futhi anciphise ingozi yomdlavuza. Indlela engabizi kakhulu yokuthola konke ngokugcwele ukwenza isaladi elula. Sika ama-cubes ama-200 g we-tofu ushizi, engeza i-tsp 1 imbewu ye-sesame ne-1 tbsp soy sauce, shiya imizuzu emi-5. Hlanganisa u-4 utamatisi oqoshiwe, upelepele obomvu nohlaza, 250 g we-kelp nama-2 clove kagalikhi endishini yesaladi. Usawoti kanye nopelepele le ngxube ukunambitha, engeza i-tofu ngokugqoka - isaladi yezempilo yesibindi isilungile.
I-Antidote yaseMexico
Ngokusho kwezazi zokudla okunomsoco, umkhiqizo ongcono kakhulu owusizo ekubuyiseleni isibindi ukwatapheya. Ngokuyidla njalo, sisiza umzimba ukuba ukhiqize izinto ezinciphisa ubuthi obuhlukahlukene. Lesi sithelo siwusizo ikakhulukazi ngemva kwamadili anesivunguvungu futhi isikhathi eside nenala yokudla okunamafutha notshwala. Futhi ukwatapheya nawo ubalulekile ku-hepatitis, isifo sikashukela kanye ne-acidity ephezulu yesisu. Ukusetshenziswa okungcono kakhulu kwe-avocado yi-guacamole sauce edumile yaseMexico. Hlanganisa i-pulp ye-avocados evuthiwe engu-2, ijusi ye-lime eyodwa nengxenye yelamula, inqwaba ye-coriander, i-tbsp engu-1 yamafutha omnqumo kanye nosawoti ukunambitha nge-blender ibe unamathisele we-homogeneous. Uma ufisa, ungakwazi ukwengeza utamatisi ngaphandle kwesikhumba, upelepele omnandi kanye nengcosana kachili. I-Guacamole ihamba kahle nenyama, inhlanzi, izinkukhu nemifino. Futhi uma uyithela ku-rye toast, uzothola isemishi elinenhliziyo futhi elinempilo kakhulu.
UDokotela onezinwele ezibomvu ohlekisayo
Yikuphi ukudla okuwusizo esibindini esigulayo? Noma yimiphi imifino ewolintshi, ikakhulukazi ithanga. Okokuqala, ngenxa yevithamini T engavamile, lapho kukhona ukudla okunamafutha nokudla okuthosiwe kulula kakhulu. Imbewu yethanga, enomphumela we-choleretic, nayo inomphumela onenzuzo esibindini. Kwanele ukudla ama-30-40 g wembewu engenawo usawoti ngosuku ukuze ubuyisele amangqamuzana esibindi futhi uthuthukise umsebenzi wawo. Kodwa kungcono ukwenza isobho elilula lasehlobo kusuka emathangeni. Fry u-anyanisi emafutheni emifino, usakaze i-1 kg yama-cubes amathanga bese upheka imizuzu engu-10. Engeza ama-apula angu-3 ochotshoziwe, u-500 ml wemifino yemifino, usawoti kanye nopelepele. Qinisekisa ukuthi wengeza ingcosana ye-coriander, i-cumin, isinamoni ne-ginger. Pheka isobho imizuzu engu-30, i-puree nge-blender futhi, uma kunesidingo, hlambulula ngamanzi ashisayo. Ukuhlobisa ipuleti lesobho nge-parsley kanye nembewu yethanga ehlutshiwe - lobu buhle buzojabulisa iso futhi buphulukise isibindi.
Ubumnandi njengomuthi
Amabhilikosi omisiwe abhekwa ngokufanelekile njengawusizo kakhulu esibindini. Njengoba wazi, zonke izinhlobo zamaswidi zibangela ukushaywa okukhulu esibindini. Ngalo mqondo, amabhilikosi omisiwe ayindlela enempilo futhi emnandi. I-fiber ehlanganiswe ne-pectin ihlanza kahle konke ukudla okunqwabelene "udoti" ovela emzimbeni. Ngendlela, ucwaningo lwamuva luye lwabonisa ukuthi ukusetshenziswa njalo kwamabhilikosi omisiwe kusebenza njengokuvimbela umdlavuza wesibindi. Kudle kanjalo bese ufaka ephalishini olithandayo. Gcoba u-150 g wamabhilikosi omisiwe emanzini abilayo ngotshani imizuzu engama-30. Phakathi naleso sikhathi, i-brown 250 g ye-buckwheat epanini elomile, uthele u-500 ml wamanzi ngenduku yesinamoni bese upheka kuze kube yilapho uketshezi luhwamuka. Ekugcineni, susa isinamoni, futhi esikhundleni salokho ubeke amabhilikosi omisiwe kanye nedlanzana lama-hazelnuts ochotshoziwe. Faka ingcosana kasawoti, i-nutmeg esiqongweni sommese kanye nocezu lwebhotela. Leli phalishi maduze lizoba isidlo esibalulekile nesithandwayo.
I-milky lightness yokuba
Siyashesha ukujabulisa labo abazibuza ukuthi imikhiqizo yobisi iwusizo yini esibindini. Noma kunjalo, ikakhulukazi i-kefir, i-ryazhenka ne-yogurt yemvelo enokuqukethwe okuphansi kwamafutha. Uma kwenzeka ukwanda kwezifo zesibindi ezingapheli, le mikhiqizo iboniswa kuqala. Nokho, ziyozuzisa nabantu abanempilo enhle. Amagciwane obisi olubilisiwe awagcini nje ukunakekela i-microflora yamathumbu, kodwa futhi, njengesipontshi, amunca ubuthi, ebasusa ngokuphelele emzimbeni. Ukuze uthuthukise umphumela wokuphulukisa, lungiselela i-smoothie yobisi oluvutshiwe ngembewu yefilakisi. Ngeke bahlanze isibindi kuphela, kodwa futhi negazi elivela ezintweni eziyingozi. Ngakho-ke, uthele ama-prunes angu-8-10 ngamanzi abilayo imizuzu emi-5. Bese uyixuba no-2 tbsp. l. i-rye bran, 2 tsp. imbewu yefilakisi, uthele wonke ama-300 ml we-kefir bese ushaya nge-blender ube yi-homogeneous mass smooth. I-cocktail enjalo emnandi futhi enomsoco iyisidlo sasekuseni esingcono kakhulu sesibindi.
Futhi yikuphi ukudla okuwusizo ezifweni zesibindi ezaziwa kuwe? Uma wazi ukuthi ungeza kanjani isilinganiso sezempilo, qiniseka ukuthi wabelana nabafundi beklabhu ethi "Yidla Ekhaya!" amathiphu awusizo kanye nezindlela zokupheka ezithakazelisayo, ezihlolwe ngesenzo.