Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-112 kcal | I-1684 kcal | 6.7% | 6% | 1504 g |
| Amaprotheni | 20 g | 76 g | 26.3% | 23.5% | 380 g |
| Amafutha | 3.5 g | 56 g | 6.3% | 5.6% | 1600 g |
| Water | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 7.1% | 1250 g |
| Uvithamini B2, Riboflavin | I-0.16 mg | I-1.8 mg | 8.9% | 7.9% | 1125 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-339 mg | I-2500 mg | 13.6% | 12.1% | 737 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 1.1% | 8333 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 5.4% | 1667 g |
| I-Sodium, Na | I-85 mg | I-1300 mg | 6.5% | 5.8% | 1529 g |
| Isibabule, S | I-200 mg | I-1000 mg | 20% | 17.9% | 500 g |
| IPhosphorus, uP | I-216 mg | I-800 mg | 27% | 24.1% | 370 g |
| Landela izinto | |||||
| Insimbi, Fe | I-3 mg | I-18 mg | 16.7% | 14.9% | 600 g |
Inani lamandla lingu-112 kcal.
- potassium yi-ion enkulu engaphakathi kwamangqamuzana ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi ne-electrolyte, ebandakanyeka ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotides kanye ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Okubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kunikeza inkambo yokuphendula kabusha kwe-redox nokwenza kusebenze i-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
Umhlahlandlela ophelele wokudla okunempilo ongakubuka kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ohlelweni lokugaya ukudla. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules ekhilogremu (kJ) nge-100 gr. umkhiqizo. I-Kcal esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi "ikhalori yokudla", ngakho-ke, lapho kucaciswa okuqukethwe kwekhalori ku-(kilo) kilojoule isiqalo sekhilo kuvame ukushiywa. Amathebula anemininingwane amanani wamandla wemikhiqizo yesiRashiya ongawabuka.
Inani lokudla okunempilo - ama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zokudla lapho ubukhona bomzimba bunelisa izidingo zomuntu ezintweni nakumandla adingekayo.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kokubili komuntu kanye nama-vertebrate amaningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokungafani amavithamini wezinto abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.