Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-208 kcal | I-1684 kcal | 12.4% | 6% | 810 g |
| Amaprotheni | 21.2 g | 76 g | 27.9% | 13.4% | 358 g |
| Amafutha | 13.7 g | 56 g | 24.5% | 11.8% | 409 g |
| Water | 64 g | 2273 g | 2.8% | 1.3% | 3552 g |
| Ash | 1.1 g | ~ | |||
| AmaMacronutrients | |||||
| Isibabule, S | I-212 mg | I-1000 mg | 21.2% | 10.2% | 472 g |
Inani lamandla lingu-208 kcal.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ohlelweni lokugaya ukudla. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules ekhilogremu (kJ) nge-100 gr. umkhiqizo. I-Kcal esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi "ikhalori yokudla", ngakho-ke, lapho kucaciswa okuqukethwe kwekhalori ku-(kilo) kilojoule isiqalo sekhilo kuvame ukushiywa. Amathebula anemininingwane amanani wamandla wemikhiqizo yesiRashiya ongawabuka.
Inani lokudla okunempilo - ama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zokudla lapho ubukhona bomzimba bunelisa izidingo zomuntu ezintweni nakumandla adingekayo.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kokubili komuntu kanye nama-vertebrate amaningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokungafani amavithamini wezinto abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.