Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-201 kcal | I-1684 kcal | 11.9% | 5.9% | 838 g |
| Amaprotheni | 18.59 g | 76 g | 24.5% | 12.2% | 409 g |
| Amafutha | 13.48 g | 56 g | 24.1% | 12% | 415 g |
| Water | 67.64 g | 2273 g | 3% | 1.5% | 3360 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.142 mg | I-1.5 mg | 9.5% | 4.7% | 1056 g |
| Uvithamini B2, Riboflavin | I-0.292 mg | I-1.8 mg | 16.2% | 8.1% | 616 g |
| Uvithamini B5, i-Pantothenic | I-0.495 mg | I-5 mg | 9.9% | 4.9% | 1010 |
| Uvithamini B6, pyridoxine | I-0.367 mg | I-2 mg | 18.4% | 9.2% | 545 g |
| Uvithamini B12, cobalamin | 2.75 ama-µg | I-3 mg | 91.7% | 45.6% | 109 g |
| Uvithamini PP, | I-5.06 mg | I-20 mg | 25.3% | 12.6% | 395 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-301 mg | I-2500 mg | 12% | 6% | 831 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 0.4% | 11111 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 2.5% | 2000 |
| I-Sodium, Na | I-75 mg | I-1300 mg | 5.8% | 2.9% | 1733 g |
| Isibabule, S | I-185.9 mg | I-1000 mg | 18.6% | 9.3% | 538 g |
| IPhosphorus, uP | I-176 mg | I-800 mg | 22% | 10.9% | 455 g |
| Landela izinto | |||||
| Insimbi, Fe | I-1.48 mg | I-18 mg | 8.2% | 4.1% | 1216 |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.2% | 20000 g |
| Ithusi, Cu | I-181 mcg | I-1000 mcg | 18.1% | 9% | 552 g |
| Selenium, Uma | 7.8 ama-µg | I-55 mcg | 14.2% | 7.1% | 705 g |
| Zinc, Zn | I-4.04 mg | I-12 mg | 33.7% | 16.8% | 297 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.103 g | ~ | |||
| Valine | 1.002 g | ~ | |||
| Umlando * | 0.589 g | ~ | |||
| Isoleucine | 0.898 g | ~ | |||
| Leucine | 1.445 g | ~ | |||
| lysine | 1.642 g | ~ | |||
| methionine | 0.476 g | ~ | |||
| threonine | 0.794 g | ~ | |||
| I-Tryptophan | 0.217 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.118 g | ~ | |||
| I-aspartic acid | 1.636 g | ~ | |||
| Glycine | 0.907 g | ~ | |||
| I-Glutamic acid | 2.697 g | ~ | |||
| Amaprotheni | 0.779 g | ~ | |||
| noSerine | 0.69 g | ~ | |||
| Tyrosine | 0.625 g | ~ | |||
| I-Cysteine | 0.223 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-66 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 6.389 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.022 g | ~ | |||
| 12: 0 I-Lauric | 0.041 g | ~ | |||
| 14: 0 I-Myristic | 0.516 g | ~ | |||
| 15: 0 IPentadecanoic | 0.079 g | ~ | |||
| 16: 0 I-Palmitic | 3.053 g | ~ | |||
| 17: 0 imajarini | 0.203 g | ~ | |||
| 18: 0 Stearic | 2.45 g | ~ | |||
| 20: 0 I-Arachidic | 0.025 g | ~ | |||
| Ama-acid e-monounsaturated | 5.549 g | iminithi engu-16.8 g | 33% | 16.4% | |
| 14: 1 UMirandolina | 0.023 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.269 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 5.109 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.048 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.57 g | kusuka ku-11.2 kuya ku-20.6 g | 5.1% | 2.5% | |
| 18: 2 Linoleic | 0.347 g | ~ | |||
| 18: 3 Linolenic | 0.164 g | ~ | |||
| 20: 4 I-Arachidonic | 0.059 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.164 g | kusuka ku-0.9 kuya ku-3.7 g | 18.2% | 9.1% | |
| Ama-acids ama-Omega-6 | 0.406 g | kusuka ku-4.7 kuya ku-16.8 g | 8.6% | 4.3% |
Inani lamandla lingu-201 kcal.
- oz = 28.35 g (57 kcal)
- 3 oz = 85 g (170.9 kcal)
- lb = 453.6 g (911.7 kcal)
IWundlu, i-Australian, i-shank, i-lean ehlukanisekayo namafutha, nquma ukuya ku-1/8" amafutha, eluhlaza ucebile ngamavithamini namaminerali anjenge: uvithamini B2 ngu-16.2%, uvithamini B6 - 18,4%, uvithamini B12 no-91.7%, uvithamini PP - 25,3%, i-potassium 12%, i-phosphorus - 22%, ithusi - 18,1, 14,2%, selenium - 33,7%, zinc - XNUMX%
- Vitamin B2 ubamba iqhaza ekuphenduleni kokunciphisa i-oxidation futhi akhuthaze ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kokukhanya nokubona kwantambama.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula komzimba, izinqubo zokuvimbela kanye nokuthakazelisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids, kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcina amazinga ajwayelekile we-homocysteine ku igazi. Ukwehla kwesifiso sokudla kuhambisana nokudla okunganele kwe-vitamin B6, nokuphazamiseka kwesikhumba, ukukhula kokutholakala, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwakhekeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, ne-thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- potassium yi-ion enkulu ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi, ne-electrolyte, ebandakanyeka ekushayweni yimizwa, nasekulawulweni kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivusa ukumuncwa kwamaprotheni kanye nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, esinemiphumela yokuzivikela emzimbeni, siyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi okuhlangene, umgogodla kanye nemikhawulo), iKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
- Zinc iyingxenye yama-enzyme angaphezu kuka-300 ahilelekile ekuhlanganiseni nasekuqhekekeni kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukungena okwanele kuholela ekulahlekelweni kwegazi, ukuzivikela komzimba okwesibili, i-cirrhosis yesibindi, ukungasebenzi kahle kocansi, ukuba khona kokukhubazeka kwengane. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi imithamo ephezulu ye-zinc ingaphazamisa ukumuncwa kwethusi futhi ngaleyo ndlela kube nomthelela ekwandeni kwe-anemia. kuhle: ama-calories angu-201 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo kuneWundlu, i-Australian, shank, i-lean ehlukaniswayo namafutha, inciphisa ibe ngu-1/8″ wamafutha, ama-calories aluhlaza, imisoco, izakhiwo ezizuzisayo zeWundlu, i-Australian, shank, ukuncika okuhlukanisekayo namafutha, sika ku-1/8″ amafutha, okuluhlaza