Ukulwa nokuguga akukhona nje ukusebenzisa ngonembeza ukhilimu wokulwa nemibimbi, noma ngisho nokudlala imidlalo nsuku zonke. Ochwepheshe abaningi ngokwengeziwe bakhombisile ukuthi ukuze silwe nokucekelwa phansi kwesikhathi, kufanele sithande indlela ephelele. Ukuhlangana komzimba nokomoya, kwengqondo nokwenhlalo. Lokhu kubizwa ngokuthi yindlela ephelele yokuguga.

Ukudla, imfihlo yokuguga kahle?

Ingxenye enkulu yempilo yomzimba wakho nomzimba wakho yilokho okudlayo. Ukuguga kahle, ngokwendlela ephelele, kuhambisana nokudla okugxile ezinzuzweni ezikunikeza zona.

Igoli: ukulwa nanoma yini ephazamisa ukusebenza kahle kwamaseli akho, ikakhulukazi ama-radicals wamahhala. Ngokuphikisana nokugcina, akukho okufana nokudla okunothile ngama-antioxidants, okuzosiza ekudleni okunothe izithelo nemifino emisha kanye nemidumba, izinzuzo zazo ezinconywayo ngokuya zanda.

Umsebenzi womzimba lapho umzimba nengqondo kuhlangana khona

Ezemidlalo ziyisihluthulelo sempilo enhle kuyo yonke impilo. I-World Health Organisation (i-WHO) incoma ukwenza okungenani imizuzu engu-150 yemidlalo elinganiselayo noma imizuzu engu-75 yomsebenzi wezemidlalo onamandla njalo ngesonto.

Iminyaka ayinandaba futhi lo msebenzi uzokugcina usesimweni futhi ulibazise ukuqala kwezimpawu zokuqala zokuguga.. Khetha umsebenzi wakho ngokuya ngesimo sakho somzimba nokuthi yini oyifunayo, bese uqala!

Zindla ukuze uphinde ucabange ngokwakho

Ngendlela ephelele yokuguga, ukuvivinya umzimba kuhlotshaniswa kakhulu nomsebenzi wengqondo nengokomoya. Ukuzindla bese kuhlanganisa le nqubo nemikhuba efana neyoga, iPilatus noma ukuhamba ngezinyawo kunconyelwa ikakhulukazi impi yonke yokulwa nokuguga.

Ikhambi lokusondela ezimisweni zendlela ephelele

Ukuguga okungcono ngeke kuphele ngaphandle kokwelashwa kahle. Ukubhucungwa, i-thalassotherapy yimfihlo yokuphumula ngokuphelele, okuvimba isikhathi.

Izikhungo eziningi manje zinentshisekelo kule ndlela ephelele futhi zikunikeza ukwelashwa okufushane okuzokuvumela ukuthi uqalise. futhi uzokunikeza okhiye bokulandela ngokuzimela imithetho esemqoka yale ndlela.

EFrance, ukwelashwa esiqhingini sase-Oléron, ngaseLa Rochelle noma eRamatuelle, eduze kwaseSaint-Tropez, kunikela ngezindlela eziphelele zokulwa nokuguga. Uzokwamukelwa lapho ochwepheshe abahlukahlukene: ama-osteopaths, othisha be-yoga, izazi zokudla, abazosungula ukuhlolwa kwakho okuphelele ngaphambi kokukunikeza uhlelo lokwelashwa olwenzelwe wena nemisebenzi ongayenza kabusha ekhaya.

Funda futhi Izindlela ezisuselwa ekugugeni