Ukulimala noma inzuzo yokudla okunempilo?
Ukondleka kwezemidlalo kudala kwaziwa kubasubathi. Lapho ivela, imibono ngezinzuzo zayo yayihluke ngokuphelele, othile wasekela isidingo esinjalo, othile wasigxeka. Namuhla, abaningi kudala bazazisa izimfanelo ezinhle zezithasiselo zemidlalo namavithamini. Kepha kusekhona abagxeki abaqinisekile ngokuhlukile. Kulula kakhulu ukukholisa abafikayo ngengozi yokondliwa kwezemidlalo abangakabi nawo umqondo ophelele wokuthi iyini ngempela. Ake sizame ukuphendula kafushane imibono evamile emibi etholakala emphakathini.
Kukhona iphesenti labantu abakholelwa ukuthi ukudla okunomsoco wezemidlalo kunzima ukuthenga nokuthi kungumkhiqizo wamakhemikhali. Eqinisweni, akukho okufana nalokhu okungashiwo ngaye. Lezi yizithako zemvelo kuphela ezikhiqizwa ngokucubungula kwesimanje. Ekukhiqizeni kwabo, izinto eziwusizo zikhishwa emikhiqizweni, futhi wonke amafutha nama-calories awabandakanyi. Ngakho-ke, ukudla okunomsoco wezemidlalo kukuvumela ukuthi ugcwalise umzimba ngamavithamini adingekayo nama-microelements.
Esinye isitatimende esingamanga siwukuthi izithasiselo zezemidlalo zithinta i-excretory kanye nezinhlelo zokugaya ukudla, okungukuthi, ukuyilayisha ngokweqile. Eqinisweni, ukudla okunomsoco wezemidlalo akuyona into engaphezu kwezithako zokudla okunomsoco ezingakwazi ukuphazamisa ngokuphelele uhlelo lokugaya ukudla. Ngakho-ke, ukudla okunomsoco womsubathi akukho cala kungabandakanya kuphela izithako, kuphela ngokuhlanganiswa nokudla okunempilo okuphelele, njengesengezo. Ngaphezu kwalokho, abaqalayo bavame ukuqiniseka ukuthi ukudla okunomsoco kwezemidlalo kuhlanganisa ngokuphelele ukudla okungadingekile. Futhi ngendlela edidiyelwe futhi enekhono yokudla kwansuku zonke, zonke izinto ezidingekayo zingatholakala emikhiqizweni evamile. Yiqiniso, amavithamini namaminerali atholakala ekudleni, ukuze nje uthole umthamo odingekayo wansuku zonke, ngezinye izikhathi udinga ukudla inani elinjalo lokudla okuthile umuntu angakwazi.
Elinye iphutha elaziwayo ngesikhathi sokuvivinya umzimba ukunganaki ekuphenduleni komzimba womuntu emidlalweni. Kuyaziwa ukuthi ukuvivinya umzimba kuyacindezela emzimbeni. Ngaphezu kwalokho, ngesikhathi semidlalo, izinto eziningi ezidingekayo zigezwa kanye nebala, futhi nesidingo sazo sihlala sikhona. Ngakho-ke, ukuze uthole ikhwalithi ephezulu futhi yokugcwaliswa okusheshayo kubo, akukho lutho olungcono kunokudla okunempilo. Ngaphezu kwalokho, ikuvumela ukuthi uthuthukise isimo somsubathi ngesikhathi sokuqeqeshwa, unciphise ukucindezeleka komzimba ngemuva kwayo futhi ufeze imiphumela oyifunayo ngokushesha okukhulu futhi ngaphandle kokulimaza impilo, ngaphandle kokukhathala.
Futhi, ekugcineni, ngingathanda ukuphawula ngombono okhona mayelana nezindleko eziphakeme zokudla okunomsoco wezemidlalo. Lokhu akusho ukuthi kushibhile, kodwa ukusho ukuthi akutholakali kwabaningi nakho akuwenzi umqondo. Okokuqala, ezemidlalo nazo azimahhala, ngakho-ke ngokuvamile abantu abahola kancane abakwazi ukukhokhela ukuya ejimini. Kodwa akulona iphuzu. Ekuqaleni kokudla okunomsoco wezemidlalo, umuntu akasadingi ukudla okuningi, okunomsoco okudingekayo ukuze kugcinwe izinga elijwayelekile lamavithamini namaminerali. Lokhu kusho ukuthi izindleko zemikhiqizo evamile ziyancipha.
Kunemibuzo eminingi ngobungozi bezengezo zemidlalo futhi kusenobandlululo ngokungafaneleki kokusetshenziswa kwabo nemiphumela engemihle. Akunakwenzeka ukusho ukuthi imiphumela emibi ayinakuba khona, ingenzeka ngokudla okungafanele nangendlela engafundile yokudla. Futhi ukuze ugweme lokhu, kuyadingeka ukuthi uthintane nochwepheshe. qaphelani, lokho noma yimuphi udokotela onolwazi nomqeqeshi oqeqeshiwe uzokwazi ukweluleka ukondliwa kwezemidlalo ngenani elidingekayo ukufeza inhloso ethile.