I-cruralgia evamile (nge-disc herniated) ifana ne-sciatica, isimo esivame kakhulu. Uma kuqhathaniswa nokugcina, kunedumela lokuthi kuvame ukuba buhlungu kakhulu, ikakhulukazi ebusuku, futhi kube nzima ukwelapha, kepha kukonke, ngaphandle kwendlela ehlukile ebuhlungu, lezi yizinto ezifanayo. .

Emazweni aseNtshonalanga, ukuthwala imithwalo esindayo kancane kanye nokuzikhandla okuncane emsebenzini kufanele ngabe kwehlisa imvamisa yalolu hlobo lobuhlungu. Ngeshwa, ukungasebenzi komzimba nokukhuluphala ngokweqile nakho kuyingozi emhlane futhi namuhla yizici eziyingozi zokulwa.

Kumele kukhunjulwe nokho ukuthi ukushintshela kubipedalism, okuvunywa ukuthi kudala kakhulu emlandweni wesintu, nakho kunesibopho. Impela, ayinazo izinzuzo kuphela ngoba kungumsuka wengcindezi ebaluleke kakhulu emathanjeni okugcina omgogodla wethu okumele, ngoba indoda ihamba ngezinyawo ezimbili kuphela, ukuxhasa cishe sonke isisindo. emzimbeni.

UDkt Patricia Thelliez Rheumatologist