IBooty Barre Plus Abs & Arms: uhlelo lweTracy mallet lokuthuthuka

Uma usuvele ujwayelene ne-Tracey mallet, cishe uyazi ngefayela le- ukusebenza kahle okuphezulu kwezifundo zayo zokuqina. Olunye lwezinhlelo ezinzima kakhulu zomqeqeshi odumile we IBooty Barre Plus Abs nezikhali izokusiza ukuthi uzuze umzimba omuhle ngesikhathi esifushane kakhulu.

Incazelo yohlelo Tracey mallet The Booty Barre Plus Abs & Arms

Isilondolozi seTrout Workout simele inhlanganisela enhle yezakhi ezivela kumaPilates, i-yoga, i-ballet kanye nomdanso. Indlela yakhe yesitayela sasekilasini Fusion ikuvumela ukuthi wakhe umzimba omncane ngaphandle kwamandla anzima nokusebenza kwe-aerobic. UTracy ukhiphe uchungechunge lwezinto zokuzivocavoca ezibizwa nge- “barryh” zokwehlisa isisindo. Futhi iBooty Barre Plus Abs & Arms yaba enye yezinhlelo ezinzima kakhulu kepha ezisezingeni eliphakeme, lapho uzokwazi ukuqopha umumo omuhle.

Lesi sakhiwo siqukethe izingxenye ezinekwehlukaniswe ngokuya ngomthwalo engxenyeni ethile yomzimba:

  • Ukuzifudumeza kwe-Fusion (Imizuzu engu-7). Ukufudumala kufudumeze umzimba, okufanele njalo qala ukuzivocavoca, kungakhathalekile ukuthi ukhethe yiphi ingxenye yokuqeqeshwa.
  • Izikhali Zokubulala (Imizuzu eyi-14). Vivinya imisipha yezingalo namahlombe ngezisindo ezilula 1-1. 5 kg. Kanyekanye nokuqiniswa kwezingalo osebenza kuzo ezicutshini zesisu nasemilenzeni.
  • I-Booty Barre & Abs (Imizuzu engama-34). Ukuxakaniseka kokuvivinya umzimba okususelwa esihlalweni semisipha yomlenze kanye nabezindaba. Ama-lumges, ama-squats nokuphakamisa imilenze kuyashintshana ngezikhathi ezinamandla zokushisa amafutha. Ukuqeqeshwa kweBarna kuyasiza kakhulu ezinqeni nasekuqedeni ama-breeches emathangeni.
  • Inselelo Eyinhloko Nokunwebeka Kokuthula (Imizuzu engama-24). Sebenzela imisipha ye-corset nokwelula. Izakhiwo zigijima kuMat, uzodinga ama-dumbbells akhanyayo.

Ukuze uthole izifundo nge-Tracey mallet uzodinga i- Mat, pair of dumbbells ukukhanya nesihlalo. Futhi emizuzwini emihlanu yokugcina yesigaba sesithathu, uTracy usebenzisa ibhola lenjoloba. Ungenza ngaphandle kwayo, kepha ingeza ukusebenza kahle lapho usebenza kwimisipha yomlenze. Ungaqedela zonke izingxenye ngokulandelana noma uzihlukanise ngezinsuku zesonto. Konke ukuzivocavoca kwalolu hlobo IBooty Barre Plus Abs & Arms kunzima kakhulu, ngakho-ke uma ungenalo ulwazi olukhulu lwezemidlalo, zama ukuqala nge-malace yeTracey impela: IBooty Barre yabaqalayo.

Ubuhle nobubi bohlelo

buhle:

1. Lolu hlelo lubandakanya ukusebenza wonke amaqembu emisipha: izingalo, isisu, izinqa, amathanga namathole. Ayikho indawo yenkinga engeke ihlale ngaphandle kokunakwa, uzothinta imisipha ejulile emzimbeni wakho.

2. Ngaphandle kokuthi isisekelo sezinto eziyinkimbinkimbi ezivela ku-ballet, uhlelo lwenzeka ngesivinini esinamandla kakhulu. Lokhu kukuvumela ukuthi ushise amakholori angeziwe ngokuzivocavoca ngakunye futhi ulahle amafutha amaningi. Ngokuya ngamandla akho ungashisa ama-calories angama-400 kuye kwangama-500.

3. Ukuqeqeshwa kweBarnie kufaka phakathi ukwakhiwa kwethoni enhle yemisipha ngaphandle kwe-pumped quadriceps, izingalo namahlombe. Uzokwazi ukuthola ukuvumelana kanye ne-sonority.

4. Iningi lokuzivocavoca lisetshenziswe i-Tracey mallet, lizobandakanya imisipha eminingana ngasikhathi sinye. Kubandakanya ukuqeqeshwa kwe-Booty Barre Plus Abs & Arms ngempumelelo eyisimanga nekhwalithi ephezulu.

5. Isakhiwo sihlukaniswe ngezigaba ngokuya ngamaqembu emisipha achaziwe, ukuze ukwazi ukuhlanganisa ukuqeqeshwa uwedwa.

6. Ukuzivocavoca kuphephile emadolweni akho, ungakwenza ekhaya ungafakile nezicathulo. Kuyinzuzo ekhethekile lapho kukhona omakhelwane abangazethembi.

bawo:

1. Uhlelo alubafanele abaqalayo, lwenzelwe umfundi othuthukile. Kwabamnene ngokwengeziwe unganaka nohlelo lweTracey mallet: Ingqikithi Yomzimba Omusha.

I-Booty Barre ™ Abs & Arms DVD

Ukubuyekezwa kuhlelo lweThe Booty Barre Plus Abs & Arms:

Uhlelo lweTracey mallet I-Booty Barre Plus Abs & Arms - enye yezinhlelo ezinzima kakhulu, kepha ezisebenzayo zokwehlisa isisindo. Ukuqeqeshwa kukaBarnie ngeke nje kuphela kwenze imilenze yakho ibe mincane futhi mihle, kodwa futhi kuzoholela wonke umzimba ngesimo esikhulu.

Bheka nokubukeza uhlelo iBallet Body enezifo zikaLeah.

shiya impendulo