Okuqukethwe
Uhlelo lokuzalwa, ukuzindla komuntu siqu
Uhlelo lokuzalwa akulona nje isiqeshana sephepha esilibhalayo, ngaphezu kwakho konke a ukuzindla komuntu siqu, yena ngokwakhe, ekukhulelweni nasekufikeni komntwana. " Iphrojekthi iwumsebenzi wokubuza imibuzo kanye nokuzazisa. Ungaqala ukuyibhala ekuqaleni kokukhulelwa. Izovela noma cha », Kuchaza uSophie Gamelin. ” Uhambo olujulile, umbono oguqukela ezifisweni ezibambekayo noma ukwaliwa.
Lungiselela uhlelo lwakho lokuzalwa
Ukuze uhlelo lokuzalwa lwakhiwe kahle, kubalulekile ukucabanga ngalo phezulu nomfula. Kuso sonke isikhathi sokukhulelwa, sizibuza zonke izinhlobo zemibuzo (imuphi udokotela ozongilandela? Ngizobelethela kusiphi isikhungo?…), Futhi izimpendulo zizocaca kancane kancane. Ngalokhu, kungcono ukuthola ulwazi kubachwepheshe bezempilo, ukuhlangana nombelethisi, ukusizakala ngokuvakasha kwenyanga yesi-4 ukuze ucacise iphuzu elithile. OkaSophie Gamelin, " okubalulekile wukuthola uchwepheshe osifanele ".
Yini okufanele ayifake ohlelweni lwakhe lokuzalwa?
ALUKHO uhlelo OLULODWA lokuzalwa njengoba kungabikho ukukhulelwa OKUDWA noma ukubeletha OKUNYE. Kukuwe ukuthi ulakhe, ukulobe ukuze ukuzalwa komntwana wethu kuningi ngangokunokwenzeka emfanekisweni wethu. Kodwa-ke, iqiniso lokuthola ulwazi phezulu komfula "lizodala imibuzo ebalulekile" iningi labesifazane elizibuza yona. USophie Gamelin ukhomba ezine: “ Ubani ozoqapha ukukhulelwa kwami? Iphi indawo efanele ukuthi ngizalele? Yiziphi izimo ezingenzeka zokuzalwa? Yiziphi izimo zokwamukela ingane yami? “. Ngokuphendula le mibuzo, omama abazozala bangakwazi ukubona amaphuzu abalulekile azovela ohlelweni lwabo lokuzalwa. I-epidural, ukuqapha, i-episiotomy, ukumnika, ukwamukela umntwana… yizici ngokuvamile okukhulunywa ngazo ezinhlelweni zokuzalwa.
Bhala uhlelo lwakho lokuzalwa
« Iqiniso lokubhala izinto liyakuvumela thatha isinyathelo emuva futhi sakhe iphrojekthi ebukeka ngathi », Kugcizelela uSophie Gamelin. Ngakho-ke intshisekelo "yokubeka okumnyama nokumhlophe" uhlelo lwakhe lokuzalwa. Kodwa qaphela,” akuwona umbuzo wokuzibeka endaweni kuphela njengomthengi onzima, kuyadingeka ukuxhumana ngesisekelo sobubele nenhlonipho. Uma iziguli zinamalungelo, kanjalo nabelaphi », Icacisa umxhumanisi wokubeletha. Ngesikhathi sokuvakasha, kuhle ukuxoxisana nomsebenzi wakho ngephrojekthi yakho ukuze uthole ukuthi uyavumelana yini, uma into enjalo naleyo ibonakala ingenzeka kuye. USophie Gamelin uze akhulume "ngokuxoxisana" phakathi komama wesikhathi esizayo kanye nochwepheshe bezempilo. Elinye iphuzu elibalulekile: akudingekile ukuthi ubhale phansi yonke into, ungacela nezinto ngosuku lokulethwa, njengokushintsha isimo sakho ...
Ubani okufanele umethembe ngohlelo lwakho lokuzalwa?
Umbelethisi, udokotela wezifo zabesifazane… Uhlelo lokuzalwa ludluliselwa kudokotela okulandelayo. Nokho, kungase kwenzeke ukuthi angabi khona ngosuku lokubeletha. Yingakho kunconywa ukuthi wengeze ikhophi efayeleni lezokwelapha futhi ube nelinye esikhwameni sakho futhi.
Iphrojekthi yokuzalwa, inani elingakanani?
Uhlelo lokuzalwa lunayo alikho inani elingokomthetho. Nokho, uma umama wesikhathi esizayo wenqaba isenzo sezokwelapha futhi uphinda ukwenqaba kwakhe ngomlomo, udokotela kufanele asihloniphe isinqumo sakhe. Okubalulekile yilokho okushiwo ngosuku lokubeletha. Ngakho-ke umama wesikhathi esizayo angakwazi nganoma yisiphi isikhathi shintsha umqondo womuntu. Khumbula ukuthi ukuze ungaphoxeki ngo-D-Day, kuyatuseka ukuthi uthole ulwazi oluningi ngangokunokwenzeka phezulu nomfula ukuze uthole ukuthi yini engenzeka noma engenakwenzeka futhi uxhumane nabantu abalungile. Futhi-ke, kufanele ukhumbule ukuthi ukubeletha kuhlale kuwumdlalo futhi awukwazi ukubona konke kusenesikhathi.