Ngaphezu kokudlala indima ekukhuleni kwengqondo yengane, ” ezemidlalo zimphelezela ngale kwemingcele yenkundla, yisikole sempilo », Kuchaza uDkt Michel Binder, udokotela wezingane, udokotela wezemidlalo wezingane kanye nentsha e-Clinique générale du Sport, e-Paris. Ingane ikhula kanjalo inkolo yomzamo, intando, isifiso sokuphumelela ukuze ube ngcono kunabanye, kodwa futhi ngaphezu kwakho ... Ukuhlangana nabaphikisi noma ukudlala nozakwethu beqembu nakho kuyasiza ukuthuthukisa ukuzibandakanya, umoya weqembu, kodwa futhi nokuhlonipha abanye. Ezingeni lezenhlalo, umdlalo odlalwa ekilabhini ukhulisa ubudlelwano bengane ngaphandle komongo wesikole. Izinga lengqondo akufanele lidlule. Ezemidlalo zisiza ukusheshisa ukwenza izinqumo futhi zithuthukise ukugxilisa ingqondo.
Imisebenzi yezemidlalo nayo inenzuzo kubafundi abasebunzimeni. Ingane efeyila esikoleni, kodwa eyenza kahle kwezemidlalo, ingazizwa inamandla ngenxa yokuphumelela kwayo ngaphandle kwesikole. Ngempela, ezingeni elingokwengqondo, umdlalo unikeza ukuzethemba, uvumela ukuthola ukuzimela okuthile, futhi uqinisa umoya wokusizana. Ezinganeni ezingaphumuli, lokhu kungazivumela ukuthi zidedele umusi.
Ezemidlalo ukuze wenze umlingiswa wakho
Ingane ngayinye inezinhlamvu zayo ezivelele. Umkhuba womdlalo uzomvumela ukuthi awucwengisise noma awushayele. Kodwa umdlalo ofanayo ungabuye unconywe kumaphrofayli amabili aphikisanayo angokwengqondo. “Amahloni azothola ukuzethemba ngokwenza i-judo, kanti unolaka omncane uzofunda ukulawula ukusabela kwakhe ngokuhambisana nemithetho eqinile yokulwa nokuhlonipha umphikisi wakhe.".
Imidlalo yeqembu kodwa nezemidlalo ngayinye zisiza ukuthuthukisa ukuqwashisa kweqembu. Ingane iyabona ukuthi iseqenjini, futhi kufanele yenza nabanye. Izingane zeqembu lezemidlalo elifanayo ngokungazi zabelana ngothando olufanayo ngombono ofanayo, umdlalo noma ukunqoba. Ezemidlalo nazo ziyasiza uku vuma ukunqotshwa kangcono. Ingane izoqonda ngokuhlangenwe nakho kwayo kwezemidlalo ” ukuthi asikwazi ukunqoba njalo “. Kuzodingeka azithathele yena futhi kancane kancane athole ukukhalipha okufanele ukuze azibuze yena. Kubuye kube isipiliyoni ngokungangabazeki esizomvumela ukuba enze kanjalo asabele kangcono ezivivinyweni ezihlukahlukene zokuphila.
Kahle emzimbeni wakhe ngenxa yezemidlalo
« Ngempilo yakho, hamba! Lesi siqubulo, esethulwe yi-WHO (World Health Organization), asiyona into encane. Umsebenzi wezemidlalo uthuthukisa ukusebenzisana, ibhalansi, isivinini, ukuguquguquka. Iqinisa inhliziyo, amaphaphu futhi iqinise uhlaka lwamathambo. Ukungasebenzi, ngokuphambene, kuwumthombo wokukhipha ucalcification. Enye ubuhle bezemidlalo: ivimbela ukukhuluphala futhi ibambe iqhaza ekulawuleni kwayo. Ngaphezu kwalokho, ngasohlangothini lokudla, ukudla kufanele kuhlale kunenani ngosuku. Kodwa-ke, kuyatuseka ukuthi uthande ushukela ohamba kancane njengokusanhlamvu, isinkwa, i-pasta nelayisi ekudleni kwasekuseni. Yonke imikhiqizo yokunambitha okumnandi “iyikani eliyisipele” elizosetshenziswa ukugcina umzamo lapho isitolo esikhulu sikashukela opholile somile. Kodwa qaphela ukuthi ungawahlukumezi: akhuthaza ukukhiqizwa kwamafutha kanye nesisindo somzimba.
Uma umdlalo wenzeka ngemva kuka-18 pm, ukudla okulula kungaqiniswa. Ingane kufanele ishaje kabusha amabhethri ayo ngomkhiqizo wobisi, isithelo kanye nomkhiqizo wokusanhlamvu.