Okuqukethwe
Izinzuzo zejomegranate juice. Ividiyo
Ijusi lepomegranate lisetshenziswe izinkulungwane zeminyaka njengekhambi elisebenzayo lokuvikela nokwelashwa kwezifo ezahlukahlukene. Emasikweni amaningi, isithelo sepomegranati luphawu lokungafi, ukuzala nokuphila isikhathi eside. Ucwaningo lwesimanje lufakazela ukuthi isithelo esibomvu esikhanyayo sigcwele izinzuzo zezempilo, iningi lazo zitholakala kujusi wezithelo.
Izinzuzo zejomegranate juice
Inani lokudla okunomsoco wejomegranate juice
Ijusi lepomegranate liwumkhiqizo onempilo kodwa onekhalori eliphezulu. Ingilazi eyodwa noma cishe u-200 ml wejusi uqukethe cishe ama-calories ayi-134, amagremu angama-33 ama-carbohydrate, lawo angama-32 gram yi-fructose. Kepha ngenxa yalokhu, akufanele ulahle izinzuzo ongakulethelwa ijusi lepomegranati, ngoba i-fructose ingumthombo omuhle wamandla, akumele usisebenzise ngokweqile isiphuzo, uphuze ngaphezu kwengilazi ngosuku.
Futhi kuJomegranate juice kuqukethe:
- uvithamini A
- i-vitamin K
- i-vitamin C
- niacin
- thiamine
- riboflavin
- i-potassium
- calcium
- i-phosphorus
- iron
- i-folic acid namanye amakhemikhali azuzisayo
Ingilazi eyodwa nje yejusi lepomegranati yanelisa u-40% wezidingo zomzimba wakho zansuku zonke zamavithamini A, C no-E, u-15% we-folic acid, u-11% we-potassium no-22% ka-vitamin K. I-Potassium ilawula izinga lokushaya kwenhliziyo yakho futhi ibalulekile. yomsebenzi wemisipha. I-Folic acid ihlanganisa i-DNA futhi isize umzimba ukuthi umunce amaprotheni, umzimba wakho udinga uvithamini K ukulawula ukukhula kwamathambo, futhi ubhekene nokuqina kwegazi okujwayelekile. Amavithamini A, C no-E amavithamini ancibilikiswa ngamanzi abalulekile emathanjeni, amazinyo, izinzwa ezinempilo, ukugcina amasosha omzimba nokulwa nama-radicals amahhala. Amanye amakhemikhali amaningi anezakhiwo ze-antioxidant epomegranate.
Ijusi lepomegranate liqukethe ama-antioxidants aphindwe kathathu kunemithombo eyaziswa kakhulu yetiye eliluhlaza namawolintshi
Izinzuzo Zezempilo zeJomegranate Juice
Ijusi lepomegranate lilungele inhliziyo, ligcina imithambo “ihlanzekile” futhi iguquguquka, kunciphisa ukuvuvukala kolwelwesi lwamafinyila egazi, ngaleyo ndlela kunciphise i-atherosclerosis - imbangela ehamba phambili yesifo senhliziyo. Ijusi lepomegranati linciphisa ubungozi bemithambo evalekile, ngaleyo ndlela kuqinisekiswe ukugeleza kwegazi okugcwele kuya enhliziyweni nasebuchosheni. Le jusi ibizwa ngokuthi "i-aspirin yemvelo" ngoba inciphisa ukujiya kwegazi ngokuvimbela amahlule egazi ukuthi angakheki. Ijusi lepomegranate liyakwazi ukujwayela umfutho wegazi, lehlise inani le-cholesterol "embi" futhi likhuphule inani "elihle".
Yize ujusi wehalananda uqukethe ushukela - i-fructose, awukhuphuli amazinga kashukela egazini njengamanye amajusi wezithelo, ngakho-ke kuphephile kubantu abanesifo sikashukela
Ipomegranate ijusi yenza kungabi namandla ama-radicals wamahhala, ngaleyo ndlela kuvimbele ukukhula komdlavuza nezinye izimila. Ososayensi bacabanga ukuthi ujusi wehalananda udala i-apatosis, inqubo amaseli azibulala ngayo. Ingilazi eyodwa yejusi ngosuku inganciphisa ukukhula kwamangqamuzana omdlavuza kumdlavuza wendlala yesinye, futhi ngenxa yokuthi ijusi livimba i-enzyme eguqula ama-androgens abe ama-estrogens, ingadlala indima ebalulekile ekuvikeleni nasekwelapheni umdlavuza webele.
Okuqukethwe okuphezulu kwe-antioxidant kukhuthaza amangqamuzana amhlophe egazi ukuba anciphise ubuthi emzimbeni, akhuthaze amasosha omzimba aqinile futhi anempilo. Izici ze-antibacterial kanye ne-antimicrobial yejusi zisiza amasosha omzimba alwe nama-virus namagciwane. Uma uphuza ijusi yemhalananda yemvelo, inani lamagciwane abhekene nokutheleleka ngomlomo okuhlukahlukene, kufaka phakathi ukutheleleka kwe-staphylococcal, kwehla kakhulu.
Ijusi lepomegranati lisetshenziswa kusukela endulo ukwelapha isifo sohudo kanye nehudo. Ososayensi bafakazele ukuthi ibamba iqhaza elibalulekile ekuvikeleni ama-enzyme asiza ukugaya ukudla okufanele. Ukuze uthuthukise umphumela, ungangeza isipuni soju uju engilazini yejusi.
Ijusi lehalananda elinempilo
Ijusi lepomegranate lisiza kakhulu abesifazane abakhulelwe. Ungumthombo omuhle kakhulu wamavithamini namaminerali amaningi, kufaka phakathi i-folic acid, nokuyinto ebalulekile ekudleni kwangaphambi kokubeletha. Izici ezizuzisayo zejomegranate ziqinisekisa ukugeleza kwegazi okunempilo kuya esibelethweni, okubaluleke kakhulu ekukhuleni kombungu. Ukuba khona kwe-potassium kuJomegranate juice kungasiza futhi ekuvikeleni amajaqamba emilenze ahlotshaniswa nokukhulelwa. Lapho idliwa njalo, ijusi lepomegranati linciphisa ubungozi bokuzalwa ngaphambi kwesikhathi kanye nezinsana ezinesisindo esiphansi sokuzalwa.
Ijusi lepomegranati lilungele isikhumba. Kwandisa impilo ye-fibroblasts, nayo ebhekele ukukhiqizwa kwe-collagen ne-elastin, eqinisa isikhumba futhi ivimbele imibimbi. Ijusi ikhuthaza ukuvuselelwa kwamaseli ku-epidermis nase-dermis, isheshisa inqubo yokuphulukisa, ithambisa isikhumba esomile, esicasukile futhi ilawula ukukhiqizwa kwe-sebum enamafutha. Futhi, ijusi lepomegranate liyasiza ekukhanyeni kwesikhumba. Ngakho-ke, ngokuphuza ingilazi yejusi lepomegranati ngosuku, uthola isikhumba esihlanzekile, ngisho, esikhanyayo.
Amapomegranati, njengazo zonke izithelo ezinemibala egqamile, angadala ukungezwani komzimba. Ijusi ekhishwe kubo nayo ingadala ukuhlaselwa. Ungaphuzi ijusi lepomegranati uma uthatha imishanguzo yegazi, imishanguzo ye-cholesterol, imishanguzo yokulwa nokudangala, noma ukuqeda izinhlungu.
Kuyathakazelisa nokufunda: Ukudla Kwe-Celery Soup.