Izinzuzo nokulimala kwesalmon kwezempilo yomuntu: i-caviar nobisi

ISalmon ibhekwa njengenhlanzi yasebukhosini ngempela, ikwazisa kakhulu ukunambitheka kwayo nekhwalithi yayo. Ziyini izinzuzo nokulimala kwesalmon? Lo magazini sekuyisikhathi eside ubonwa ngongoti emkhakheni wokudla okunempilo, futhi manje sizokuxazulula nawe.

Njengoba wazi, ingeyezinhlobo zezinhlanzi ze-salmon futhi ihlala olwandle nasolwandle. I-salmon izala kaningi emifuleni, lapho ibanjwa khona ngezinga lezimboni. Le yinhlanzi enkulu impela, abanye abantu bafinyelela kubude obufinyelela kumamitha ayi-1,5 futhi banesisindo esingama-35 noma ngaphezulu amakhilogremu.

Inani lamandla nezakhiwo eziwusizo ze-salmon: izinzuzo nokulimala

Ngama-gramu ayi-100. isalmon eluhlaza

Inani lamandla le-salmon lingu-153 kcal.

Ukusebenziseka komzimba

Abaqaphi abakhuluphele ngokweqile bakholelwa ngokufanele ukuthi inzuzo ye-salmon ukuthi ibasiza futhi ukufeza imiphumela abayifunayo. Yize i-salmon iqukethe nenqwaba yamafutha, ucezu oluncane lwale nhlanzi, oludliwa kanye ngesonto, lusenele ukuzihlinzeka ngenani elifanele lama-micronutrients abalulekile.

Okuwusizo kakhulu kubhekwa njenge-salmon, ehlala futhi ikhule ezimweni zemvelo, ezilwandle nasemifuleni, hhayi emadamini okwenziwa enzelwe ukuthengisa.

Imfihlo yonke ukuthi izinzuzo ze-salmon zincike kakhulu kulokho ezikudlayo. Ezimweni zemboni yezinhlanzi, ivame ukondliwa ngokudla okukhethekile okuhlanganisiwe kwezinhlanzi, engeza odayi abahlukahlukene ukwenza umbala wenyama ukhanye. Vele, ikhwalithi yezinhlanzi ayibi ngcono kulokhu.

Izinzuzo ze-salmon

• Kuyaziwa ngokuqinisekile ukuthi inzuzo ye-salmon ukuthi kuphela kule nhlanzi ekhona ekugxileni okukhulu okunjalo okusiza umzimba womuntu - i-melatonin, edingekayo ngenqubo enempilo yokuvuselelwa kwamaseli, futhi iyasiza ukugcina ubuthongo obuhle bempilo.
• Izinzuzo ze-salmon, kuvela, futhi ukuthi le nhlanzi iqukethe izinto ezithile ezithuthukisa ukusebenza kwamaseli obuchopho.
• Ngaphezu kwalokho, izakhi zokuzuzisa eziqukethwe kuyo zinciphisa ubungozi bezifo ezahlukahlukene zesistimu yenhliziyo.
• Ukuxakaniseka kwamavithamini nezinto ezincane eziqukethwe kusalmon kuqinisa amasosha omzimba, kusebenze ngokujwayelekile ukusebenza kwesistimu yezinzwa emaphakathi futhi kugcina imithambo yegazi isesimweni esihle.
• Njengoba wazi, ososayensi bafakazele ukuthi umzimba womuntu udinga i-fatty acid "Omega-3", yona, kanye namanye ama-acid, elawula imetabolism futhi yehlisa amazinga e-cholesterol egazini. Futhi banesibopho sokugcina amazinga ajwayelekile we-leptin kubantu. Le hormone ibhekele isilinganiso semethabolic emzimbeni.
• Ngaphezu kwalokho, izinzuzo ze-salmon kubantu abahlushwa isifo senhliziyo seziqashelwe - kubo, i-salmon ingumkhiqizo ongenakubuyiselwa. Abantu abadla njalo i-salmon egazini labo baqaphele ukwehla okukhulu kwamazinga e-cholesterol, okuthi, eqinisweni, kuthuthukise ngokujulile ukusebenza kwemithambo yegazi nenhliziyo.
• Babheka le nhlanzi ohlangothini ababengalulindele neze lapho bethola ukuthi izinzuzo ze-salmon nazo zilele ekutheni ithuthukisa isimo esijwayelekile sesikhumba somuntu.

Kuvela ukuthi uma udla i-salmon njalo, akusabeki kangako ukuhlala elangeni njalo.

Ukulimala kweSalmon

Kodwa-ke, kunabaningi abaqinisekile ukuthi ingozi ye-salmon ayincane kangako uma iqhathaniswa nezakhiwo zayo ezizuzisayo.

• Ososayensi abaningi baseMelika bakholelwa ukuthi akufanele idliwe nhlobo, ngoba ingeyesigaba salezo zinhlanzi i-mercury yenyama enqwabelana kuzo. Futhi ukulimala kwe-salmon kukhulu, inhlanzi endala, ngoba inqwaba ye-mercury inqwabelene nayo.
• Ngaphezu kwalokho, i-salmon akufanele idliwe ngabantu abajwayele ukungezwani komzimba nokudla, ngoba iqukethe izinto eziningi zokukhipha, i-histidine, futhi lokhu kuvame ukuholela ekuthintekeni komzimba.

Kuvela ukuthi izinzuzo kanye nokulimala kwesalmon kungumqondo ohlobene, kepha noma kunjalo, izinzuzo ziphakeme kakhulu futhi akufanele uyeke le nhlanzi emnandi ngendlela emangalisayo.

Izinzuzo nokulimala kwesalmon enosawoti omncane

Isikhalazo salmon esisawoti esincane yisitsha esivame ukukhonzwa etafuleni lokugubha. Isetshenziswa njengesidlwana noma kumasaladi. I-salmon enosawoti omncane ilusizo kubantu ekudleni kwamaprotheni. Inani layo lokudla okunomsoco lenyuka ngokunembile ngosawoti ophansi ngenxa yokuqukethwe kwamaprotheni namanzi, akhishwa ngenxa kasawoti.

Akuthandeki ukusebenzisa inhlanzi enjalo kubantu abanezifo zezinso nangoketshezi olwandayo lwejusi lesisu.

Ubisi lwe-salmon luzuzisa futhi lulimaze umzimba

Ubisi lweSalmon nezisu sekuzuze ukuthandwa okuthile eRussia naseJapan. Kwamanye amazwe, ngemuva kokusika izinhlanzi, zimane zilahlwe. Ubisi lwe-salmon lubaluleke kakhulu ngokuqukethwe okunomsoco ophezulu. Bacebile kakhulu kuma-protamines - amaprotheni ezilwane. Ziwusizo kubantu abanesifo sikashukela esibi. Ngenxa yobisi, amaprotheni avimbela ukumuncwa kwe-insulin endaweni yomjovo futhi ngaleyo ndlela kwandise isenzo sayo. Ngakho-ke, asikho isidingo sokuzijova nge-insulin, enomphumela omuhle ekusebenzeni komzimba.

Okungaphakathi kwezinhlanzi kuqukethe inani elikhulu lama-acids e-polyunsaturated. Ziqinisa inhliziyo, zinciphise igazi, futhi zivimbele amahlule egazi. I-Omega-3 ne-Omega-6 fatty acids ziqinisa izindonga zemithambo yegazi.

I-fish offal iqukethe i-glycine, enomthelela omuhle ekusebenzeni kobuchopho nokusebenza kwengqondo. Ziqukethe inani elikhulu likavithamini C novithamini E, kanye namavithamini B. Ukudla ukudla okwenziwe ngobisi kungehlisa amazinga e-cholesterol.

Kunganconywa ubisi ukuthi lufakwe kwimenyu yabantu abadala nezingane. Ziwusizo impela kwabesilisa nabesifazane. Ukuphikisana okuyinhloko kungaba ukungezwani komzimba nomuntu ngamunye. Ngesizathu esifanayo, kuyalulekwa ukuthi unganiki lo mkhiqizo ezinganeni ezingaphansi kweminyaka emithathu ubudala.

Izinzuzo ze-salmon enosawoti omncane kanye nokulimaza komzimba wabesifazane

Inhlanzi iqukethe ama-methionine. Zivimbela ukuqala kwesifo sikashukela kanye nesifo sezinso. Ukudla inyama yenhlanzi ebomvu kunomthelela omuhle esimweni sezinwele nesikhumba. Uvithamini D otholakala ezinhlanzini ufaka isandla ekwakheni i-melatonin. Okubuye kuvikele isikhumba emisebeni yelanga futhi ngenxa yayo, umphumela wokuvuselela uyatholakala.

Bambalwa abantu abazi ukuthi i-salmon caviar isetshenziswa ku-cosmetology njengemaski elwa nokuguga. Le ndlela engavamile iphumelela kakhulu. Amamaski obuso enziwe ngezinhlanzi nezinye izithako ezisebenzisanayo ukunikeza isikhumba umphumela wokuvuselela. Kungaba imikhiqizo yobisi oluvutshiwe, imifino kanye namafutha omnqumo. Ukuze ulungise imaski yokuvuselela, udinga ukuthatha amaqanda e-salmon bese uxova nge-spoon, bese ufaka ukhilimu omuncu. Faka isicelo ebusweni imizuzu engu-20. bese ugeza ngamanzi afudumele.

Isixwayiso! Ungahlanganisi izinto esitsheni sensimbi, ngaphandle kwalokho izinqubo ze-oxidative zizoqala.

Izinhlanzi ezibomvu ngesikhathi sokukhulelwa nokuncelisa

Ngesikhathi sokukhulelwa, izinhlanzi ezibomvu zingadliwa nganoma iyiphi indlela. Kodwa-ke, udinga ukunciphisa ukusetshenziswa kwezinhlanzi ezinosawoti, ezibhemayo nezithosiwe. Akuvumelekile okungaphezu kwama-200g ngesonto.

Kuneminye imikhawulo yokudla i-salmon ngesikhathi sokukhulelwa:

• akuvunyelwe nhlobo ukudla inhlanzi eluhlaza;
• uma inhlanzi inombala obomvu ongeyona eyemvelo, kungenzeka ukuthi ikhuliswe ezimweni zokufakelwa futhi yadliswa ngodayi. Kungadala ukungezwani komzimba kanye nomthelela omubi kumbono wosana olungakazalwa;
• ubudala bezinhlanzi bubalulekile. Uma emdala, maningi amathuba okuthi uqoqe izinhlanganisela eziyingozi njenge-mercury;
• imvamisa abesifazane abakhulelwe baba nezinkinga zezinso. Ukudla inhlanzi enosawoti obomvu kungenza isimo sikamama okhulelwe sibe sibi kakhulu.

Ngesikhathi sokuncelisa, ukudla i-salmon kuzosiza ekucebiseni ubisi ngawo wonke amavithamini awusizo. Ngenxa yokuthi izinhlanzi zikwazi ukuqoqa izinto eziyingozi, ochwepheshe batusa ukunciphisa ukusetshenziswa kwayo.

Izinzuzo ze-salmon zokwehlisa isisindo nangokondleka okufanele

Inhlanzi iqukethe inani elikhulu lamafutha acid angakusiza wehlise isisindo, okufaka isandla ekunciphiseni isisindo ngokushesha. Kulokhu, umzimba awukwazi ukulinyazwa. Kungabonakala sengathi okuqukethwe okunamafutha aphezulu akukwazi ukunciphisa isisindo. Kodwa-ke, yi-omega-3 kanye ne-omega-6 fatty acids ehilelekile. Isilinganiso sabo esifanele sinciphisa i-cholesterol embi futhi, ngenxa yalokhu, umzimba ulahla isisindo.

Ukupheka okulula kwe-salmon

Imifino inikezwa nge-salmon. Kungaba isaladi noma isitsha eseceleni. Isitsha eseceleni selayisi naso kufanelekile.

I-salmon eyosiwe nephekiwe

Akunasidingo sokona le nhlanzi enhle nganoma yini engadingekile. Sika izinhlanzi zibe ama-steaks, ukhiphe usawoti kanye nopelepele bese upheka ku-rack rack. Izinhlanzi ezilungiselelwe ngendlela efanayo zingabhaka kuhhavini.

I-salmon ekhanyayo enosawoti

Uzodinga i-salmon, usawoti, upelepele omhlophe omhlophe, ulamula kanye ne-brandy encane.

Sika i-salmon ibe yimichilo ngesikhumba. Fafaza usawoti (kususelwa ku-1 kg wezinhlanzi - amagremu angama-40 kasawoti). Fafaza ujusi kalamula, ufafaze upelepele omhlophe bese ufafaza ingilazi ye-brandy. Songa i-salmon ku-foil bese uyibeka endaweni ebandayo ubusuku bonke. Ekuseni, izinhlanzi ezinosawoti omncane zingadliwa.

I-salmon ebhaka namazambane

Uzodinga:

• amazambane -1 kg;
• isaluni fillet -400g;
• ukhilimu 10% - 200g;
• ubisi - 300g;
• iparsley entsha;
• usawoti kanye nopelepele ukunambitha.

Ukulungiselela: usike amazambane alungisiwe futhi ahlutshiwe aba yizicucu. Sika i-salmon fillet ibe yizicucu ezincane. Usawoti amazambane nenhlanzi, engeza umhlabathi omnyama pepper uhlanganise. Beka amazambane ebhodini lokubhaka ungqimba omncane, bese ufaka izingcezu zezinhlanzi bese uphinde ungqimba wamazambane ngaphezulu. Thela konke kukhilimu nobisi, umboze ngocwecwe bese ufaka kuhhavini wokubhaka imizuzu engama-40 ekushiseni kwama-degree angama-200. Bese ufafaza ushizi ogayiwe bese ubeka kuhovini ukubhaka imizuzu eyi-10. pholisa isidlo esiphelile kancane bese ufafaza amakhambi aqoshiwe.

Izinhlobo zama-salmon nezinzuzo zawo zomzimba

Umndeni we-salmon ufaka izinhlobo zezinhlanzi eziyi-10: i-salmon yasenyakatho noma i-salmon, inhlanzi emhlophe, i-nelma, i-whitefish, i-salmon ephinki, i-coho salmon, i-chum salmon, i-chinook salmon, i-sockeye salmon ne-trout.

Izici ezizuzisayo eziyinhloko zezinhlanzi ze-salmon:

• Isiza ukwakha imisipha. I-Salmon iqukethe inani elikhulu lamaprotheni: ngo-100 g wezinhlanzi - 20 g wamaprotheni.
• Ikhuthaza ukumuncwa kwe-calcium futhi iqinise amathambo.
• Ukuqiniswa kokuzivikela komzimba.
• Ivimbela uhlobo lwe-XNUMX sikashukela ngokwehlisa ushukela wegazi.
• Khulisa amazinga e-testosterone ngenxa yevithamini D. Kwenza isidoda sisebenze kakhulu.
• Ziyizindlela zokuvimbela isifo senhliziyo.

Izinzuzo ezibomvu ze-caviar emzimbeni

Ngenxa yokwakheka kwayo okunothile, abelaphi batusa ukusebenzisa i-caviar ebomvu ukuvimbela nokwelashwa kwezifo eziningi. Ngokusho kochwepheshe, ukusetshenziswa njalo kwe-caviar ebomvu kuzosiza ekwelapheni nasekuvimbeleni izifo ezahlukahlukene.

Ngenxa yokuqukethwe okuphezulu kwezakhamzimba namavithamini, ochwepheshe abaningi bancoma i-red caviar yezifo ezilandelayo:

• i-caviar inokuqukethwe okuphezulu kwe-vitamin D, okudingeka umzimba ukuvimbela ama-rickets;
• i-lecithin isekela ukusebenza kwengqondo nengqondo. Ilawula ukusebenza kwesistimu yezinzwa;
• i-red caviar ukuvimbela i-asthma, i-eczema ne-psoriasis, kanye nesifo i-Alzheimer's
• kwandisa amasosha omzimba;
• uvithamini A usiza ukugcina umbono;
• kuthinta kahle umsebenzi wokuzala wabesifazane;
• kwandisa ukuhlanganiswa kwe-collagen, kunezakhiwo zokulwa nokuguga.