Ama-leeks afakwa ukuthuthukisa ukunambitheka ezitsheni eziningi. Ngaphezu kweqiniso lokuthi inokunambitheka okuhle, kunezindawo eziningi ezinhle zika-anyanisi empilweni yethu.
Izinzuzo zamalikhi zingukuqukethwe kwazo okuncane kwekhalori. Ayinamafutha, okusho ukuthi ayenelisi indlala. Futhi ngasikhathi sinye, isitshalo singasetshenziswa ngempumelelo njengekhambi lasekhaya lezifo eziningi.
Izinzuzo ezinkulu zama-leeks uma zidliwa nsuku zonke zingenzeka kubantu abanezifo zamathambo namalunga. Ngenxa yobukhona be-sulfure compounds ekubunjweni kwayo, imifino ivimbela izinqubo zokuvuvukala emzimbeni. Ngaphezu kwalokho, ingasetshenziswa njenge-ejenti ye-prophylactic ye-osteoarthritis, yondla izicubu zamathambo, ivikela uqwanga kusuka ku-atrophy, futhi ikhulule izimpawu zobuhlungu.
Ukuba usizo kwamalikhi avela ku-quercetin, okuyingxenye yesitshalo, kuyaziwa. Into kungokwalabo antioxidants ekilasini, uyakwazi ukunciphisa isenzo emzimbeni compounds eziyingozi, okuholela umonakalo DNA kanye Oncology. Ngaphezu kwalokho, izinzuzo zama-leek zisezingeni labo le-antihistamine, imiphumela ezuzisayo enhliziyweni, ukunciphisa ukungezwani komzimba nokugqugquzelwa kwangaphandle, ikhono lokunciphisa ukubanda nokuhlaselwa yisifuba somoya. Kuze kube emakhulwini amaningi eminyaka edlule, yayilengiswa embhedeni wesiguli ukusula imigwaqo yomoya.
Ukulimala okulinganiselwe kwamalikhi ngenxa yokuba khona kukawoyela obalulekile kuwo kusemandleni okuvuselela ukujuluka, okungenzeka kungabi mnandi ngaso sonke isikhathi kumuntu endaweni yomphakathi. Ngakolunye uhlangothi, lesi sitshalo sijwayele ukucindezela kwegazi, sandise isifiso sokudla futhi sivimbele isifo sohudo.
Ama-leeks awalungile kubantu abanoshukela ophansi wegazi futhi anamandla okwehlisa amazinga kashukela egazini. Ngakolunye uhlangothi, iyakwazi ukwehlisa i-cholesterol, isheshise ukujikeleza kwegazi futhi isize ukulwa nokuqwasha.
Izinzuzo zamalikhi zibhekwa kakhulu amaShayina, enze inqubekela phambili ebonakalayo ekutadisheni izimfanelo ezinhle nezimbi zesitshalo. Bayisebenzisa njenge-antifungal, expectorant, antibacterial, antipyretic, kanye nekhambi elibandayo. Ngaphezu kwazo zonke izakhiwo ezisohlwini lwalesi sitshalo, abelaphi baseChina bayakwazisa ngamandla aso okuthoba uhlelo lwezinzwa nokuqeda ukuqunjelwa.
Abapheki emhlabeni wonke bayathanda ukuyisebenzisa njengesinongo, engeza kumasaladi nasezitsheni ezinkulu. Ngithemba ukuthi nawe uzoyithanda!