Ubani phakathi kwethu ongazange adle ama-currants? Mhlawumbe, akekho umuntu ongayithandi le berry. Isakazeke kakhulu eYurophu, ikhula eRussia, ijabulisa amaShayina namaMongolia ngokunambitheka kwayo.
Izinzuzo kanye nokulimala kwe-currant emnyama akuyona imfihlo kunoma ubani. Umuthi omuhle kade wawusetshenziselwa izinjongo zokwelapha. Cishe yonke into e-currant ifaneleka empilweni yomuntu, kusukela kumajikijolo nama-buds kuya emaqabunga awo. Ukwakheka komkhiqizo kuyingqayizivele ngempela. Izinzuzo ze-currant emnyama zicebile ku-glucose, amavithamini, i-fructose nama-organic acid. Iyaziqhayisa ngokwakheka kwayo kwamaminerali, iqukethe i-calcium ne-phosphorus, ewusizo emsebenzini wengqondo, ne-iron, edingekayo ekwakhiweni kwegazi.
Ku-pharmacology, izinzuzo ze-currant emnyama zinkulu futhi zihlukahlukene. Ine-diuretic, diaphoretic kanye nezimfanelo eziqinisayo. Izakhiwo zayo zokubulala amagciwane zisetshenziswa ngempumelelo kwezokwelapha.
Akekho ozophikisana ngokuthi izinzuzo ze-currant emnyama ziyaziwa kubo bonke omama bezindlu; isetshenziswa njengesinongo esimangalisayo ekulungiseleleni amakhukhamba. Amaqabunga asehlathini asinika itiye elimnandi. Ungenza ama-syrups amnandi, amajusi, iwayini nezithako ezithakwayo, ojeli, ama-yoghurt, kanye nezinto zokulondoloza ezivela kumajikijolo.
Kungakhathaliseki ukuthi kucasula kanjani, kukhona nokulimala kwe-currant emnyama. Kungcono ukwenqaba ukuyisebenzisa kubantu abanesisu esigulayo, ngoba amajikijolo ane-asidi ephezulu. Okungavamile kakhulu, kodwa kukhona ukungezwani komzimba esithelweni, ikakhulukazi ngenxa yokuqukethwe kwamafutha abalulekile kuwo.
Ukulimala kwe-currant emnyama kungenzeka uma umuntu ekhuphule ukuqiniswa kwegazi. Kungcono ezigulini ezinjalo ukuthi zingadli amajikijolo, ngoba azokwandisa ukuqiniswa kwegazi kuphela.
Izinto leli berry elicebile kuzo zidlala indima ebalulekile ekukhipheni ama-radicals mahhala emzimbeni, okweqile okudala izinguquko ezinkulu ku-DNA. Futhi isivikelo esingcono kakhulu ngokumelene nezinguquko ezinjalo yi-currant.
Esikhathini esingengakanani esidlule, ucwaningo olwenziwa ososayensi bezinto eziphilayo benza izinguquko zabo embonweni wokuthi yiziphi izinzuzo nezingozi ze-currant emnyama. Ngokusho kososayensi, lokho okwakubhekwa njengenzuzo engangabazeki - okuqukethwe okwenyuka kwe-bioflavones kungabangela ukulimala okukhulu empilweni.
Ukulimala okungenakuqhathaniswa kwe-black currant kuye kwafakazelwa kubantu abaye bahlaselwa yinhliziyo noma isifo sohlangothi, kanye neziguli ezinezifo ze-thrombophlebitis kanye nokuhluleka kokujikeleza kwegazi.
Izindaba ezinhle ukuthi ama-currants aphephile ngokuphelele ezinganeni ezingakabi nazo izifo "zabantu abadala" futhi zingadla nganoma yiliphi inani. Uwusizo njalo enganeni.