Izinzuzo eziyi-9 zezempilo zetiye eliluhlaza

Itiye eliluhlaza belitshalwa iminyaka eyinkulungwane e-Asia ngenxa yezakhiwo zalo zokwelapha. EJapane, itiye eliluhlaza isikhathi eside laligcinelwe izicukuthwane.

Itiye eliluhlaza yilona elinikeza izinzuzo eziningi zezempilo. Iqukethe izici eziningana ezenza isitshalo somuthi. Thola lapha izinzuzo eziyi-9 zetiye eliluhlaza.

Ukubunjwa

Ukuhluka kwetiye eliluhlaza uma kuqhathaniswa nezinye izitshalo (i-lavender ngokwesibonelo) kungenxa yokuthi zonke izingxenye zetiye elihlaza zitholakala nge-bioavailable futhi zihlanganiswa ngumzimba ngaphandle kokudla.

Ngakho-ke lokhu kuvumela umzimba wakho ukuthi uzuze ngesikhathi esifushane zonke izinzuzo zesitshalo. Kuhlukile ezitshalweni eziningi zokwelapha i-bioavailability yazo yezingxenye zazo ikhawulelwe.

Ezinye izitshalo ezifana ne-turmeric zisebenza kuphela emzimbeni womuntu ngokunye ukudla okufana nopelepele. Itiye lakho elihlaza (elomisiwe nelidliwe) lakhiwe:

• Ama-amino acid afaka phakathi ama-catechin, ama-saponins, i-l-theanine
• Ama-Polyphenols (1)
• Amafutha abalulekile
• Caffeine
• Iquinic acid
• Landelela izakhi ezibalulekile
• Amavithamini C, B2, B3, E
• I-Chlorophyll
• Amafutha acat
• Amaminerali: magnesium, phosphorus, calcium, iron, sodium, potassium
• isaqatheène

Izinzuzo zetiye eliluhlaza

Ukuze kuvinjwe ukuphazamiseka kwengqondo

Itiye elihlaza libonwa ngemuva kwezifundo ezimbalwa njengokwelashwa ekuxhumekeni kwama-neurons. Lokhu kuthuthukisa umsebenzi wobuchopho futhi kukhuthaze umsebenzi wayo wenkumbulo.

Ithimba losolwazi uChristoph Beglinger noStephan Borgwardt eSweden lenze ucwaningo mayelana nokuxhumana okuqondile phakathi kokusetshenziswa kwetiye eliluhlaza nokusebenza kobuchopho (1).

Itiye elihlaza ngokumelene notshwala nogwayi

Ngemva kweziphuzo ezimbalwa zotshwala, ukhathele. Ukugaya kuhamba kancane futhi siba nezinkinga zokugaya ukudla. Uma uyi-bon vivant, kufanele wenze utshwala nogwayi ukuthi kube yingxenye yendlela yakho yokuphila.

Ngempela, ukuphuza utshwala okuvamile kuthinta impilo yesibindi sakho. Kuyiqiniso ukuthi isibindi singazivuselela; kodwa uma unemikhuba emihle yokudla futhi ulinganisele ekuphuzeni utshwala.

Uma kungenjalo, uzoba nezinkinga zempilo ezingathi sína. Ngincoma amanye amathiphu okuphila kahle enginawo ukuze ngiyelapha ngemva kobusuku obudakiwe (2).

Phuza njalo amanzi angenalutho ngokwesilinganiso izingilazi zamanzi eziyi-8 ngosuku. Kufanele futhi ube nokuzivocavoca okuvamile okuzokwenza ujuluke futhi kube lula ukuqedwa kwemfucuza ngomjuluko.

Amajusi kalamula nama-cranberry nawo ayanconywa ukuthi akhiphe imiphumela emibi yotshwala emzimbeni wakho. Ngincoma amajusi enziwe ekhaya. Banempilo futhi ungafaka noma yini oyifunayo kuzo.

Ithiphu yami engcono kakhulu (ngenkathi ngisengumfundi) ukuphuza itiye eliluhlaza ukuze ngihlanze isimiso sami ngemva kobusuku obudakiwe. Lungiselela itiye lakho eliluhlaza futhi udle izinkomishi ezingu-3-5 ngosuku.

Itiye ngeke likusize nje ukuthi ufinyelele izinzwa zakho, kodwa futhi lihlanze umzimba wakho ebuthini obugciniwe.

Itiye elihlaza liqukethe ama-polyphenols angama-antioxidants anamandla. Basekela uhlelo lokuzivikela ekuqedeni ubuthi kanye nokuhlanzwa kohlelo.

Ngaphandle kotshwala, kusiza umzimba ukuthi uzihlanze kugwayi. Ngokudla njalo itiye elihlaza, umzimba wakho uyazivikela ekuwohlokeni kwezicubu, isibindi nezitho ezingase zithintwe ugwayi noma utshwala.

Ukusetshenziswa kwetiye eliluhlaza nakho kuvela emidlavuza ehlukahlukene (ikakhulukazi umdlavuza wamaphaphu) obangelwa ugwayi oweqile emzimbeni.  

Itiye elihlaza liyi-diuretic

Itiye elihlaza likhuthaza umchamo omningi. Okulungele izitho ezibalulekile njengesibindi, izinso, ureter… Itiye eliluhlaza linezinzuzo kulezi zitho ezihlanzwayo, ezihlanzwayo futhi zikhiphe ukungcola. Ukudla izinkomishi ezimbalwa zetiye eliluhlaza nsuku zonke kusiza ukuvimbela izifo eziningana ezihlobene nesibindi, izinso (3) ...

Ikhuthaza ukuhlanzwa komzimba

Ama-radicals amahhala awanakugwenywa noma ngabe senzani. Indlela yethu yokuphila kuleli khulunyaka lama-21 ayisisizi nathi, kubi kakhulu engingakusho. Noma ngabe uyaphefumula, uyadla, udla izidakamizwa, uyaphuza, udla ubuthi.

Eqinisweni, lapho siphefumula, sisebenzisa umoya-mpilo kanye nemikhiqizo engcolile (ubuthi). Enqubweni yomzimba wakho wokugaya umoya-mpilo, umzimba ukhiqiza ama-radicals mahhala.

Kuyinqubo efanayo lapho umzimba usebenza ukudla esikudlayo. Ama-radicals wamahhala angama-molecule amakhemikhali angazinzile ahlasela izakhiwo zamangqamuzana akho futhi abangele ukulimala ngokuhamba kwesikhathi.

Ama-antioxidants etiyeni eliluhlaza awavimbeli nje kuphela ukusebenza kwama-radicals aluhlaza emzimbeni, kodwa ayawacindezela. Njengoba itiye eliluhlaza lincane, ubuthi obubanjwe ama-antioxidants bukhishwa emzimbeni wakho.

Ivuselela futhi ivikele isimiso segazi

Itiye elihlaza liwuketshezi. Lokhu kusho ukuthi kusiza umzimba, igazi ukukhipha ubuthi futhi kube lula ukuphuma kwabo emzimbeni.

Igazi limunca ubuthi obuthile obuthinta impilo yakho esikhathini esimaphakathi nesikhathi eside. Ngokudla itiye eliluhlaza, uhlanza uhlelo lwakho lwegazi kolunye ubuthi obugciniwe.

Uvikela nesimiso sakho segazi ngakho-ke wonke umzimba wakho. Isistimu yakho yokuzivikela (ikakhulukazi eyakhiwe ngamaseli amhlophe egazi) iqinisekisiwe.

Inzuzo yezitshalo ezi-fluidifying ukuthi zisiza ukuqedwa kwemfucuza emzimbeni. Kodwa futhi zisebenza ngokujiya kwegazi.

Ngakho-ke kubalulekile ukugwema itiye eliluhlaza uma unenkinga yokuhlangana (igazi), uma uthatha imithi yokunciphisa igazi, noma uma uhlela ukuhlinzwa maduze.

Ngokuvimbela umdlavuza

Ama-radicals wamahhala ayisisekelo senqwaba yezinkinga zempilo. Umdlavuza, ukuguga ngaphambi kwesikhathi, izifo eziwohlokayo… ngokuvamile zinomthombo wazo ekusabalaleni kwama-radicals mahhala emzimbeni wakho.

Ungadla itiye eliluhlaza njengendlela yokuvimbela umdlavuza nezinye izifo. Ama-catechin etiye eliluhlaza asekela amasosha omzimba kumdlavuza (4).

Ngakho-ke, itiye eliluhlaza lisiza ukunciphisa ukuthuthukiswa kwamangqamuzana omdlavuza, ikakhulukazi ezimweni zomdlavuza webele, i-lymphatic leukemia engapheli, i-prostate noma umdlavuza wesikhumba.

Itiye eliluhlaza liyanconywa kubantu abaphila nomdlavuza ukuze kudambise izinkinga ezidalwa yi-radiotherapy. Ukusetshenziswa kwetiye eliluhlaza kuvimbela ngenye indlela ukukhawulela ukuhlanza kanye nesifo sohudo okungenzeka ngesikhathi sokwelashwa.

Izinkomishi ezi-3-5 zetiye elihlaza ngosuku noma umthamo onconywa udokotela wakho uzokusiza ukuthi ubhekane nalezi zifo.

Ukuze ibhalansi uhlelo wokugaya ukudla

Itiye elihlaza linconywa kakhulu ngemva kokudla ukuze lisize ukugaya. Isebenza njenge-fluidifier emzimbeni. Isenzo sezingxenye zawo ziphindaphindeka emgudwini wokugaya ukudla ngenxa yokuthi uphuzwa ushisa noma usivivi.

Unomuzwa ojwayelekile wenhlalakahle ngemva kokuphuza itiye eliluhlaza. Itiye elihlaza livimbela ukuqunjelwa kanye negesi. Kuyasiza ukunciphisa amafutha ekudleni nokuwakhipha emzimbeni. Itiye elihlaza lisiza ekubeni nesisu esiyisicaba.

Itiye elihlaza lokulahlekelwa isisindo

Sekuyiminyaka eyinkulungwane, itiye eliluhlaza lisetshenziswe emithini yendabuko nasekudleni kwabantu abahlukene base-Asia. Ukubaluleka okunikezwa itiye eliluhlaza ukuthi unikezwa itiye eliluhlaza lapho uvakasha (esikhundleni samajusi ethu neziphuzo eziqandisiwe).

Itiye elihlaza libuye lihambisane namadina. Ibuye isetshenziswe usuku lonke kungaba ukuzijabulisa okulula noma ukunqoba inkinga yezempilo.

Itiye elihlaza ngokusebenzisa izakhiwo zalo eziningi likhuthaza ukuncibilika kwamafutha, ikakhulukazi amafutha asesiswini. Kuyasiza futhi kule nqubo ukubuyisela ukuphazamiseka kwe-metabolic.

I-Camelia Sinensis yenziwe ngezitshalo ezokwelapha kakhulu.

Ukuze ulahlekelwe isisindo ngetiye eliluhlaza, itiye kufanele ibe isiphuzo sakho sansuku zonke. Ngaphezu kwalokho, kufanele wenze umsebenzi omningi womzimba. Amafutha eqile ancibilika kalula uma ukuvivinya umzimba kufakwe esimisweni sakho.

Siphinde sincome ukudla izinhlobo ezahlukene zetiye eliluhlaza ukuze kube nebhalansi engcono. Isibonelo, une-Bancha, i-Benifuuki, itiye elihlaza le-sencha ...

izifundo eziningana olwenziwa on itiye eliluhlaza kufakazelwe izimfanelo slimming of itiye eliluhlaza. Akusizi nje ukuthi ulahlekelwe isisindo, kodwa futhi kukhuthaza ibhalansi yesisindo uma uyisebenzisa njalo.

Ukusebenzisa itiye eliluhlaza njalo kuzokusiza:

• Yehlisa ukulangazelela ushukela
• Yehlisa umsebenzi wama-lipase angama-enzyme abandakanyeka ku-metabolism yamafutha acid, ama-triglycerides
• Yehlisa ukumuncwa kwama-fatty acids
• Linganisa izitshalo zakho zamathumbu
• Ukulwa ne-candidiasis ngokuhamba kwesikhathi edala izinkinga zokugaya ukudla nezinkinga zempilo (5)

Ekwelapheni izinsumpa zangasese

Izinsumpa zangasese (6) ziyizifo ezithathelwana ngocansi (STIs). Abonakala ngokubonakala kwamaqhubu amancane esithweni sangasese. Lokhu kubonakala kungenxa yokusabalala kwe-human papillomavirus (HPV).

Zivela kwabesilisa nabesifazane uma kwenzeka ucansi olungavikelekile. Ngokuvamile, zivela embotsheni, endunu, epipini, emlonyeni wesibeletho, nasemomozini.

Zingavela nasezindebeni, emphinjeni, emlonyeni, olimini, nakuba lokhu kuyivelakancane.

Ungakwazi futhi ukuzitholela izinsumpa zangasese uma ushaya kancane. Zihlala amasonto ambalwa kuphela.

Kodwa-ke, abangela ukulunywa, ukungakhululeki futhi kwesinye isikhathi ukopha lapho ephathwa kakhulu. Angase aholele kwezinye izifo ngokutheleleka okuphindaphindiwe.

Izinsumpa ziyanyamalala ngemva kwamasonto ambalwa ngaphandle kokwelashwa. Kodwa uma ufuna ukulenza indlela yokwelapha ukuze lihambe ngokushesha, sebenzisa okhilimu abenziwe ngetiye eliluhlaza ukuze ulwe nezinsumpa.

Ungabeka izikhwama zetiye eliluhlaza kula mabhola. Amakhemikhali etiye eliluhlaza akhulula ukulunywa, enza ama-warts anyamalale ngokushesha futhi anciphise ukubukeka kwawo kwesikhathi esizayo. (7)

Green tea zokupheka

Itiye elihlaza elinama rose petals

Uzodinga:

• ½ inkomishi omisiwe rose amacembe

• 1 isikhwama setiye
• I-1 indebe yamanzi

Ukulungiselela

Bilisa ama-rose petals akho emanzini cishe imizuzu eyi-10-20.

Faka isikhwama sakho setiye eliluhlaza ukuze ufakwe.

Vumela kuphole futhi uphuze.

Ungakwazi ukwengeza uju noma ushukela onsundu kuwo ukuze unambitha.

Inani lokudla okunempilo

Amarozi aletha inani le-diuretic kuleli tiye. Ngenxa yezakhiwo zayo zokuhlanza. Aqukethe i-citric acid, i-pectin, i-vitamin C nezinye izakhi.

Itiye elihlaza lizokusiza ngemisebenzi ye-diuretic ye-rose ukuze ulahlekelwe kalula amafutha esisu. Lesi siphuzo sinconywa ekudleni okunciphisa umzimba. Imnandi futhi ifudumele, ungayiphuza ngaphandle koshukela noma uju.

I-Cranberry green tea

Uzodinga:

• 2 izikhwama zetiye eliluhlaza
• ¼ inkomishi ye-organic cranberry juice (noma uyenze ekhaya)
• Uju - 5 wezipuni

• 1 inkomishi yamanzi amaminerali

Ukulungiselela

Bilisa amanzi. Faka uju kuwo. Vumela uju luhlanganise.

Yehlisa ukushisa bese wengeza izikhwama zakho zetiye. Ngithatha izikhwama ezingu-2 ukuze iphunga liphawulwe itiye eliluhlaza. Vumela ukugxilisa futhi kuphole.

Engeza ijusi yakho ye-cranberry. Ungangeza ama-ice cubes kuwo.

Inani lokudla okunempilo

Ama-cranberries aziwa ngezinzuzo zawo eziningi zezempilo. Yakhiwe ngama-antioxidants amaningi alwa nama-radicals mahhala, futhi ikuvumela ukuthi uhlanze, uhlanze umzimba wakho.

Ama-cranberries anothe ngovithamini C, uvithamini E, no-K. Futhi aqukethe amaminerali afana ne-cooper, manganese. Icebile ku-pantothenic acid (i-vitamin B5) esekela i-metabolism yezakhi zamandla.

Itiye elihlaza linikeza i-tannin namanye ama-antioxidants amaningana. Izakhi eziningi zetiye eliluhlaza zitholakala ngokushesha emzimbeni wakho. Itiye elihlaza liphinde likhulise i-bioavailability yezakhamzimba kuma-cranberries.

Itiye eliluhlaza okwesibhakabhaka

Uzodinga:

• 2 izikhwama zetiye eliluhlaza
• 2 izinkomishi zama-blueberries
• 1 imbiza ye-yogurt
• ¾ inkomishi yamanzi
• 2 wezipuni ama-alimondi omile futhi angenasawoti
• Ama-ice cubes ayi-3
• 2 wezipuni flaxseed

Ukulungiselela

Bilisa amanzi. Faka izikhwama zakho zetiye. Vumela ukuthi upholile futhi ubeke efrijini ihora elingu-1.

Faka zonke izithako zakho ku-blender kanye netiye elilungiselelwe ngaphambili. Hlanganisa kuze kube yilapho uthola i-smoothie ebushelelezi.

Inani lokudla okunempilo

I-smoothie yakho inothe kakhulu ngemisoco ebalulekile.

Amajikijolo avikela isimiso sakho senhliziyo. Basekela umsebenzi wobuchopho bakho futhi basize ukugaya. Banekhono futhi ekulweni nasekuvimbeleni umdlavuza.

Imbewu yefilakisi iqukethe ama-lignan akhuthaza ukukhiqizwa kwe-estrogen. Basiza ukulwa nokunqamuka kokuya esikhathini, ukucindezeleka, ukukhathazeka, ukucindezeleka ngezikhathi ezithile zonyaka. Imbewu yefilakisi nayo iqukethe ama-Omega-3 acid

Ama-alimondi aqukethe i-fiber eningi, elungele ukugayeka kokudla. Aqukethe amafutha amahle. Ivuselela ukwehla kwesisindo futhi iqinise amazinga kashukela egazini.

Itiye eliluhlaza, ngenxa yezakhi zalo eziningi, liletha inqwaba yezinzuzo ezihlanganiswe nokunye ukudla.

Izindlela zokuvikela ukusetshenziswa

Gwema ukudla itiye eliluhlaza kakhulu nsuku zonke. Cishe ½ ilitha yetiye.

Ukusetshenziswa kwetiye eliluhlaza kubambezela ukumuncwa kwensimbi emzimbeni, amaminerali athile namavithamini.

Uma uphuza itiye eliluhlaza njalo, cabanga ukuhlola igazi njalo ukuze uhlole izinga lensimbi egazini lakho.

Ngaphezu kwalokho, ukusetshenziswa kwetiye eliluhlaza kufanele kube ngaphansi kwemvume kadokotela wakho uma kwenzeka ukhulelwe. Uma ucabangela ukuphazamiseka phakathi kwetiye eliluhlaza nezinye izakhi. Lokhu kwenzelwa ukugwema ukuntuleka kwensimbi, okuyingozi yangempela ekukhuleni kwengane.

Itiye elihlaza liqukethe ama-antioxidants okuthi ukuze uvikele umzimba wakho angaphazamisana nemithi emiselwe umdlavuza.

Nakuba itiye eliluhlaza lisebenza ngokumelene namaseli omdlavuza, lingavimbela imiphumela emihle ye-chemotherapy. Ngakho-ke kubalulekile ukukhuluma nodokotela wakho ngaphambi kokudla itiye eliluhlaza.

Kungokufanayo uma udla ama-anti-tumor antibiotics (i-mitomycin, i-bleomycin) noma ulandela imithi ethile efana ne-cyclosphosphamide, i-epipodophyllotoxins, i-campthotecins iphazamisa ama-antioxidants.

Isiphetho

Itiye elihlaza linikeza izinzuzo eziningi zezempilo. Yidle njalo ngaphandle kokweqisa. Noma yikuphi ukulimaza ngokweqile.

Ukuze uvikeleke isimiso sakho senhliziyo, ukunciphisa umzimba, ukuhlanza umzimba noma ukuqeda warts zangasese, itiye eluhlaza kuzokusiza.

Isibindi ngezindlela ezintsha zokudla itiye eliluhlaza kuma-smoothies namajusi amnandi.

Sithemba ukuthi uthole isihloko sethu siwusizo.