Okuqukethwe
Ukudla Okune-10 Okuningi Kwe-calcium
I-calcium ingusawoti wamaminerali omningi kakhulu emzimbeni futhi siyidinga ukuze sibe nempilo enhle. Cishe i-99% ye-calcium igxile emathanjeni nasemazinyweni, kodwa futhi idlala indima ebalulekile ekusebenzeni kahle kwawo wonke amaseli emzimbeni. Ukwazi ukuthi umuntu omdala onempilo udinga cishe u-1000 mg we-calcium ngosuku, yikuphi ukudla okufanele ukhethe ukuze ungaphelelwa?
Ushizi
I-Gruyère, i-Comté, i-Emmental ne-Parmesan yizona ushizi equkethe i-calcium eningi (ngaphezulu 1000 mg / 100 g).
I-Reblochon, i-Saint-Nectaire, i-Bleu d'Auvergne, noma i-Roquefort nayo iqukethe amanani amahle (phakathi kuka-600 no-800 mg / 100 g).