Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-101 kCal | I-1684 kCal | 6% | 5.9% | 1667 g |
| Amaprotheni | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| Amafutha | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| carbohydrate | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| Water | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.183 mg | I-1.5 mg | 12.2% | 12.1% | 820 g |
| Uvithamini B2, riboflavin | I-0.033 mg | I-1.8 mg | 1.8% | 1.8% | 5455 g |
| Uvithamini B6, pyridoxine | I-0.097 mg | I-2 mg | 4.9% | 4.9% | 2062 g |
| Uvithamini B9, folate | 18 µg | 400 µg | 4.5% | 4.5% | 2222 g |
| Uvithamini PP, NE | I-0.909 mg | I-20 mg | 4.5% | 4.5% | 2200 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-107 mg | I-2500 mg | 4.3% | 4.3% | 2336 g |
| ICalcium, Ca | I-49 mg | I-1000 mg | 4.9% | 4.9% | 2041 g |
| I-Magnesium, Mg | I-50 mg | I-400 mg | 12.5% | 12.4% | 800 g |
| I-Sodium, Na | I-8 mg | I-1300 mg | 0.6% | 0.6% | 16250 g |
| Isibabule, S | I-38.7 mg | I-1000 mg | 3.9% | 3.9% | 2584 g |
| IPhosphorus, uP | I-120 mg | I-800 mg | 15% | 14.9% | 667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.05 mg | I-18 mg | 11.4% | 11.3% | 878 g |
| I-Manganese, Mn | I-2.86 mg | I-2 mg | 143% | 141.6% | 70 g |
| Ithusi, Cu | 226 µg | 1000 µg | 22.6% | 22.4% | 442 g |
| Zinc, Zn | I-1.11 mg | I-12 mg | 9.3% | 9.2% | 1081 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.151 g | ~ | |||
| i-valine | 0.2 g | ~ | |||
| Umlando * | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| i-leucine | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| i-methionine | 0.125 g | ~ | |||
| i-threonine | 0.149 g | ~ | |||
| sdudlamin | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.218 g | ~ | |||
| I-aspartic acid | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| I-Glutamic acid | 0.975 g | ~ | |||
| Amaprotheni | 0.193 g | ~ | |||
| i-serine | 0.181 g | ~ | |||
| i-tyrosine | 0.133 g | ~ | |||
| I-Cysteine | 0.069 g | ~ |
Inani lamandla lingu-101 kcal.
- indebe = 252 g (254.5 kCal)
Kuphekwe iteff ucebile amavithamini namaminerali njenge: vitamin B1 - 12,2%, magnesium - 12,5%, phosphorus - 15%, iron - 11,4%, manganese - 143%, copper - 22,6%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 101 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Teff iwusizo kanjani, iphekwe, ama-calories, izakhi, izakhiwo eziwusizo ze-Teff, eziphekwe