I-Tai chi (noma i-tai chi, isitayela se-wushu) iwumkhuba wamaShayina wokuzithuthukisa osiza ekugcineni impilo engokomzimba nengokomzwelo.
Intatheli uTimur Bordyug waqala ukuyiqonda eminyakeni eyi-11 eyedlule ngokwendlela yombhali yenkosi uZhang Shanming. Umbhali ukhuluma ngendlela awazi kahle ngayo izivivinyo nokuthi imikhuba ye-qigong ne-taijiquan yaqala kanjani ukushintsha umuzwa wakhe wokuzicabangela kanye nesimo sengqondo ekuphileni, umbhali utshela noma uhlobo lokubika noma ngendlela yendaba ethakazelisayo mayelana nokuphila inkosi. Ngokungeziwe emibonweni yakhe, u-Timur Bordyug ufake encwadini izindaba zabafundi baka-Shanmin, kanye nesethi enemifanekiso yokuzivocavoca eyisishiyagalolunye enezincazelo zenkosi.
I-RIPOL yakudala, 176 p.