Izimpawu zesifo

Noma yiziphi izimpawu ezilandelayo zingase zibe khona.

• A ubuhlungu futhi ukuqina entanyeni.
• izinzuzo ukunyakaza kwentamo okulinganiselwe, ngezinye izikhathi ohlangothini olulodwa ngaphezu kolunye.
• Ubuhlungu phezulu intamo, phezulu kwe Nobabili, Kuya amahlombe futhi ingalo.
• izinzuzo isiyezi kanye nekhanda elibuhlungu.
• Lapho impande ye-nerve icindezelwa noma ivuvukala:ukungabi namandla, ukulinganisa noma ubuthakathaka engalweni noma esandleni.

Abantu abasengozini

• The abesifazane bathambekele kakhudlwana ebuhlungwini bentamo kunamadoda.
• Abantu abaprakthiza ezemidlalo zokuxhumana (ibhola, isibhakela, ihokhi, njll.) kanye nabadlali bebhola likanobhutshuzwayo ababuyisela ibhola besebenzisa amakhanda. Ukuqoqwa kwezigameko ezincane kwandisa, ngokuhamba kwesikhathi, ingozi ye-osteoarthritis ye-neck vertebrae.
• Izinhlobo ezithile zabasebenzi, ikakhulukazi labo okufanele bagcine intamo ingaphakathi ukuguquguquka noma ukuma kwesandiso isikhathi eside (ngokwesibonelo, abadwebi, abatywini, nabantu abasebenza ngezibonakhulu). i umsebenzi wekhompyutha Futhi kwandisa ingozi yobuhlungu bentamo kanye nomzimba ongaphezulu, ikakhulukazi lapho uhlezi amahora ambalwa futhi unokuma okungahambi kahle.
• Abantu asebenezingane eziningana izigameko Intamo kungenzeka kakhulu ngokuhamba kwesikhathi ukuthi i-osteoarthritis ikhule ku-vertebrae yentamo.

Izici zengozi

Izingozi zifana kakhulu nalezo zobuhlungu beqolo4.

• Ukukhuluphala.
• Ukubhema. Yandisa ingozi ye-osteoporosis kanye nokuphuka; kunciphisa ukuminyana kwamaminerali amathambo; kubangela ukuwohloka komgogodla.
• Izinga eliphezulu lokunganeliseki noma ingcindezi ku Umsebenzi.
• Umkhuba oshubile we imisebenzi ethile yomzimba ekumeni okungafanele.
• Inkinga e- emgogodleni (i-scoliosis, i-lordosis, njll.).
• Ukusetshenziswa kwefayela le- umcamelo anele (yisicaba kakhulu, aminyene kakhulu noma ayisekeli kahle ikhanda).