Okuqukethwe
Ekuseni ugqoka izicathulo zakho ozithandayo, kuthi kusihlwa ziqale ukukukhama ngamandla zikubangele ukungaphatheki kahle? Konke kufanele kusolwe ngokuvuvukala kwemilenze - into ejwayelekile kulezi zinsuku. Izimpawu ezinjalo zingaba umphumela wokuthuthukiswa kwezifo ezahlukahlukene. Into esemqoka ukuthola ukuthi yini imbangela ye-edema nokuthi ungakhetha kanjani ukwelashwa okulungile?
Imilenze eqinile, elungiswe kahle iyisici esingenakulinganiswa sobuhle besifazane nokuheha. Kodwa-ke, ukuvuvukala kwemilenze okuhlelekile kungamanzisa kakhulu ukubukeka okuhle kwezinyawo zakho.
I-algorithm yokuxilonga: kungani imilenze ivuvukala
UCoco Chanel ogqamile uthe: “Akukho okudala umuntu wesimame afane nesudi ebiza ngokweqile, futhi kumenze abe mncane, njengokukhanya okungaxhamazeli.” Futhi awukwazi ukuphikisana nalokho! Kubuhlungu kanjani ukukhala (ngomqondo ongokoqobo wegama) lapho izicathulo ezinomusa kusihlwa ziphenduka izibopho zangempela ezingakuvumeli ukuba unyathele igxathu. Cishe wonke umuntu wesifazane uhlangabezana nezimpawu ezifanayo ezingathandeki empilweni yakhe. Futhi uma ngaphambili ukuvuvukala kwemilenze bekuhlupha abesifazane abaneminyaka yobudala evuthiwe kaningi, manje lesi sifo sifinyelela abesifazane abasebasha. Manje yini imbangela yokuvuvukala kwemilenze?
Njengoba wazi, abantu bangamanzi angama-70%. Cishe u-2/3 womthamo ophelele woketshezi ungaphakathi kwamaseli, 1/3 - esikhaleni sezinhlayiya. Ukwanda kwengxenyenamba yevolumu yokugcina kubizwa nge-edema.
Empeleni, uma konke kuhlelekile ngempilo, umzimba ulawula ngokuzimela futhi ususe uketshezi. Okokuqala, ngenxa yohlelo lwe-venous. Izizathu zokuthi kungani imilenze ivuvukala ingahluka - empeleni, indlela yokwelapha i-edema incike kulokhu.
Kunezikhathi lapho kungekho khona ukwelashwa okudingekayo nhlobo. Isibonelo, ukujama ketshezi emilenzeni futhi, ngenxa yalokho, ukwakheka kwe-edema, kungadalwa ukucindezeleka okungapheli: indiza endizeni, indawo yokuhlala ende (emotweni, esitimeleni, kulayini) noma emi ngezinyawo zakho. Njengomthetho, ngemuva kokuphumula, ukuvuvukala kwemilenze kuyahamba ngokwakho. Lokhu kuhlukahluka kwe-edema yomlenze kwenzeka kubo bonke abantu ezimweni ezithile zempilo futhi akukho ukwelashwa okudingekayo kuleli cala. Kepha uma imilenze ivuvukala njalo futhi isikhathi eside, khona-ke lokhu isizathu esihle sokubona udokotela.
Ukuvuvukala kwemilenze kungaba uphawu lwezifo ezahlukahlukene:
Izinkinga ngenhliziyo. Njengomthetho, i-edema "yenhliziyo" ihlala ilinganayo. Zibonakala kusihlwa bese zinyamalala ngemuva kokulala. Baqala kusukela emaqakaleni, bathathe kancane kancane indawo yomlenze ongezansi nethanga. Isikhumba esisendaweni ye-edema siyi-taut, sibanda kuze kube sekuthinteni, i-cyanotic ephaphathekile. Uma ukuvuvukala kuhambisana nokuphefumula okuncane, kanye nobuthakathaka bemisipha nobuhlungu ku-hypochondrium efanele, bheka ngokushesha i-cardiologist.
Izinkinga ngezinso. Kulokhu, ukuvuvukala emilenzeni kuvela ngemuva kwezinhlungu ezingemuva. Futhi zihambisana nokushintsha kombala womchamo, i-edema ebusweni endaweni yeso. Kungcono ukungakuhlehlisi ukuvakashelwa ku-nephrologist.
I-lymphatic drainage disorder (i-lymphedema). I-edema iminyene, ivela kusihlwa futhi ayipheli ekuseni. Okokuqala, ukuhlangana kweqakala kuyathinteka, kulandele umlenze ongezansi, kwesinye isikhathi kube idolo. Ngemuva kwalokho omunye umlenze uyavuvukala, kepha awuphumelelanga kangako. Akufanele ulibele ukuvakashela i-phlebologist. I-Elephantiasis yisigaba sokugcina sesifo.
I-premenstrual syndrome. Kwabesifazane, ukuvuvukala okuncane kwemilenze kungavela engxenyeni yesibili yomjikelezo wokuya esikhathini. Zihlotshaniswa nokungalingani kwamahomoni futhi zinyamalale ngemuva kokuphela kwezinsuku ezibucayi. Njengomthetho, izinyawo nezinyawo ziyavuvukala. Kungcono ukubonisana nodokotela wezifo zabesifazane-endocrinologist.
Ukukhulelwa. Ukuvuvukala kwemilenze kuvame ukubonakala sekwedlule isikhathi ukhulelwe (ngemuva kwamasonto angama-30). Okokuqala, izinyawo nemilenze ziyavuvukala, bese inqubo ikhuphukela phezulu. I-edema yemikhawulo engezansi nayo ingakhula nge-nephropathy yabesifazane abakhulelwe (isifo sezinso). Njengomthetho, lokhu kuhambisana nokuqukethwe okwandisiwe kwamaprotheni emchameni kanye nomfutho wegazi ophakeme. Izindlela zokwelashwa zinqunywa ngokuhlangana nodokotela wezifo zabesifazane abakhona.
Isizathu sokukhukhumeza kungukuphuma kwe-venous outflow. Ukuvuvukala kuvame ukuba mnene kuya kokulingene. Njengomthetho, izibonakalisa ngesimo sokulandela umkhondo kusuka kunsini yegalufu noma kumasokisi bese ibamba umlenze nonyawo. Uma kukhona futhi "izinkanyezi" zemithambo emilenzeni, khona-ke lokhu kungakhombisa ukuqala kwemithambo ye-varicose. Isazi se-phlebologist kuphela esingabeka ukwelashwa ngesikhathi ukuvimbela inqubo ukuthi iqhubeke.
Odokotela baseMoscow benza ucwaningo bathola ukuthi izifo ezahlukahlukene zemithambo zivela kubasebenzi abangama-62% abachitha izinsuku ezigcwele behleli emahhovisi, kanti cishe ama-70% abo kungabesifazane.
Ngaphambi kokuba uqale ukulwa nokuvuvukala kwemilenze, kufanele uqonde ukuthi ukuvuvukala kungenye yezimpawu zesifo. Kuyadingeka ukuxazulula inkinga, kepha njengengxenye yokwelashwa okuphelele kwesifo esiyimbangela ngaphansi kokuqondisa kukadokotela. Umuthi wanamuhla unezinhlobo ezahlukahlukene zezindlela zokwelapha nokuvimbela izifo ezibangela ukuvuvukala kwemilenze.
Amafutha nama-gel. Lezi yizinto ezibizwa ngokuthi i-venotonics, isenzo esihloselwe ukuqinisa izindonga zemithambo yegazi nokuthuthukisa ukugeleza kwegazi. Imithi ephumelela kakhulu i-sodium heparin. Bathuthukisa i-microcirculation yegazi, basebenze izicubu ze-metabolism, baqede ukubola koketshezi. Le mikhiqizo futhi mihle ukuyisebenzisa lapho undiza futhi useholidini emazweni ashisayo ukuze ukhulule ukukhathala nokuvuvukala ohambweni olude namazinga okushisa aphezulu.
Ijezi lokucindezela. Lokhu kuhlanganisa okukhethekile kwamadolo nokuqina. Izingubo zokucindezela ze-prophylactic zingagqokwa ngaphandle kokuncoma kukadokotela. Ilungele abantu abanempilo okufanele bame noma bahlale isikhathi eside. Kodwa ijezi lezokwelapha lenkinga ekhona kakade ye-edema yomlenze ikhethwa udokotela ngokuqinile ngabanye kumuntu othile, ngokusekelwe kumingcele yomlenze. Imikhiqizo ingathengwa kuphela emakhemisi.
Izidakamizwa nezilungiso. Noma yiziphi izimali kufanele zikhethwe ngudokotela kuphela. Ezinye izidakamizwa zisebenza ngokushesha, kodwa kanye noketshezi, zikhuthaza ukuqedwa kwe-potassium emzimbeni, engathinta kabi umsebenzi wenhliziyo. Futhi ukuthatha ama-infusions amaningi we-herbal kungashukumisa ukweqa okubukhali kumfutho wegazi. Ngaphezu kwalokho, isisu akudingeki sidakwe ngaphambi kokulala, umphumela wokuthatha lesi sidakamizwa uzofinyelela esiphezulu ebusuku futhi ungadala ukuqwasha. Ukwelashwa ngamakhambi we-diuretic kufanele kube inkambo. Akunasimo lapho kufanele usebenzise imali njalo, kungaholela ekubeni umlutha futhi kubangele nokuphelelwa amandla kwamanzi.
Ukwelashwa ngomlenze noma i-instrumental lymphatic drainage massage. Lokhu kuyinkambiso yezempilo nobuhle ebuyisela ibhalansi yoketshezi emilenzeni, ijwayele ukugeleza kwe-lymph, iqeda ukuvuvukala kwanoma imuphi umsuka nokukhathala, futhi isiza nokususa izicubu ezeqile ze-adipose emilenzeni. Izimo: ukukhulelwa (kusukela enyangeni yesi-4), ukwehluleka kwezinso, izicubu eziyingozi, izilonda zemikhumbi emincane nemikhulu enesifo sikashukela, izifo zesikhumba, ukuqala komjikelezo wokuya esikhathini.
Ukuzivocavoca umzimba. Imithwalo ewusizo kakhulu ye-edema yomlenze ehlelekile yimidlalo yamanzi, okokuqala, i-aerobics yamanzi: ngakolunye uhlangothi, umuntu uhamba kakhulu, enza umsebenzi omuhle womzimba, ngakolunye uhlangothi, amanzi acindezela isikhumba, avimbele imikhumbi kusuka ekukhuliseni nemilenze ukuvuvukala. Imidlalo enamandla efana nokugijima, ukushushuluza, ukuhamba ngebhayisikili, ukushibilika eqhweni, nokuhamba ngezinyawo okulula kusiza ukuvimbela ukuvuvukala.
Ukushisekela okweqile kokuzivocavoca amandla nokuphakamisa isisindo kuyaphikiswa kubantu abajwayele ukuvuvukala umlenze. Ngesikhathi sokuzivocavoca okunjalo, inkontileka yemisipha yesisu, kuyilapho ingcindezi yangaphakathi nesisu inyuka, idlulela kwi-vena cava engezansi, eqoqa igazi kusuka okhalweni nasemikhawulweni engezansi. Lokhu kuholela ekuwohlokeni kokugeleza kwegazi. Uma ufuna ngempela ukuphakamisa i-barbell, kuzodingeka ukwenze ugqoke i-compression hosiery.
Ubuhle ngaphandle komhlatshelo. Futhi akukho ukuvuvukala emilenzeni!
Ukuvimbela ukuvuvukala kwemilenze kuyindlela engcono yokulapha. Ngabe ufuna ukuba nendiza endizayo? Ngemuva kwalokho qala ukwenza manje:
ungalokothi uhlale unqamule imilenze
kungcono uma wenza imisebenzi eminingi yasendlini ngenkathi uhleli izinyawo zakho esihlalweni esiseduze naso
ngenkathi ulele, beka i-roller noma umcamelo ngaphansi kwezinyawo zakho
hlambulula izinyawo zakho ngamanzi abandayo ngemuva kokugeza
gcina isisindo sakho, unciphise ukudla usawoti ekudleni kwakho, kanye nokuthosiwe, ukudla okubhemayo notshwala, dela amanzi amnandi anekhabhoni;
thatha amavithamini B, C, E. Aqinisa imithambo yegazi futhi athuthukise ukujikeleza kwegazi
uma kufanele uhlale etafuleni isikhathi eside, bese uvuka njalo ngemizuzu engama-25-30 ukuhamba, welula imilenze yakho ekhathele, wenze izivivinyo eziningana (ngokwesibonelo, gingqa ibhola ngonyawo lwakho)
hambisa okuningi. Ukuhamba izintaba kuyindlela engcono yokugwema ukuvuvukala kwemilenze. Ungami esitephini esizihambelayo, kodwa khuphuka ngezinyawo;
ukuyeka ukubhema - ugwayi awonakalisi amaphaphu kuphela, kodwa futhi ne-collagen, okuyingxenye eyinhloko yesakhiwo sezindonga zemithambo yegazi;
khetha izingubo ezifanele, ungalandeli izitayela zemfashini kuphela, kodwa futhi nokusebenzisa ingqondo - ukuqina okuqinile, amasokisi nezicathulo kuphazamisa ukugeleza kwegazi;
shintsha izicathulo zakho usuku lonke, ikakhulukazi uma ugqoke izicathulo eziphakeme;
phumuza izinyawo zakho emini - khumula izicathulo zakho, uhlikihle izinyawo zakho, uziphendukise ngazo, udonse amasokisi kude nawe bese uya ngakuwe.
Ukupheka okuzenzele i-edema yomlenze
Inkinga yokuvuvuka kwemilenze ayizange ibonakale izolo. Phakathi namakhulu eminyaka, imithi yendabuko iqongelele inani elikhulu lezindlela zokupheka eziwusizo nezisebenzayo zokuthi ungayiqeda kanjani le nkinga. Into eyinhloko ukuthi imikhiqizo isekelwe kuphela izithako zemvelo.
Ukungeniswa ngamakhambi neziphuzo zokwelapha
Kusukela emaqabunga e-birch emhlophe: 1-2 tbsp. wezipuni amaqabunga aphikelela ku-500 ml wamanzi abilayo, uphuze isigamu sengilazi yoketshezi kuze kube kahlanu ngosuku.
Kusuka ku-parsley: 1 tbsp. uthele isipuni se-parsley ngezinkomishi ezimbili zamanzi abilayo, uphuze isipuni emini.
Kusuka kwifilakisi: thatha ama-4 tbsp. l. ifilakisi kwilitha elilodwa lamanzi, ubilise imizuzu eyi-1-10, umboze ipani ulibeke endaweni efudumele. Vumela kuphuze ihora elilodwa. Awudingi ukuhlunga. Faka ulamula noma elinye ijusi yezithelo ukunambitheka. Phuza inkomishi engu-15/1 njalo ngamahora ama-1 ama-2-2 izikhathi ngosuku. Kungcono ukuphuza ukumnika kushisa. Inkambo yokwelashwa amasonto ama-6-8.
Hlanganisa izinkomishi eziyi-0,5 zjusi yesanqante esanda kufinywa, ijusi lekhukhamba nejusi kalamula o-1 ophakathi. Hlukanisa isiphuzo ngemithamo emi-3 uphuze kathathu ngosuku, unciphisa ingxenye ngesigamu ngamanzi afudumele abilisiwe.
Amabhati, ukucindezela, ukugcoba
Thatha ama-50 g wezimbali ze-chamomile uthele ilitha elilodwa lamanzi abilayo, ake likhiqize amahora we-3-4 endaweni efudumele, uhlobo. Pholisa ukumnika kube ngama-degree angama-36 bese ucwilisa izinyawo zakho kuwo imizuzu engama-25.
Ukulungisa umhluzi, cwecwa bese uxova ikhanda elikhulu likagalikhi, uthele ama-500 ml wamanzi ashisayo bese uletha emathunjini, susa emlilweni bese uvumela umhluzi upheke uze ufudumale amanzi. Hlanza izinyawo zakho ngomhluzi, bese ugcoba amathole naphansi.
Hlanganisa inani elilinganayo lamafutha omnqumo ne-camphor, gcoba izinyawo zakho ngalokhu kuqanjwa, gcoba kahle ngokunyakaza kokuthambisa kusuka ezinzwaneni kuya emadolweni. Bese ugoqa umlenze ngamunye ngendwangu kakotini bese ugoqa uboya (isikhafu, itshali) bese ushiya leyo ndlela ubusuku bonke. Yenza le nqubo nsuku zonke inyanga.
Gaya izigaxa zezambane eziluhlaza ezimbalwa kwi-grater enhle bese ufaka amazambane amagundane ekuvuvukeni, ulungise ngebhandishi ngaphezulu. Yibambe ize izinyawo zakho zizwe kamnandi. Khumbula amaqabunga amakhulu eklabishi elimhlophe ezandleni zakho, uwubeke emlenzeni wakho. Ukusuka ngaphandle, kufanele kubukeke sengathi "ubopha" izinyawo namaqakala ezinamaqabunga eklabishi. Vikela i-compress yeklabishi nge-gauze noma nge-bandage. Ukucindezela kungashiywa ubusuku bonke.
Izinto ezingaphezulu kakhulu ku .