Njalo ehlobo kuba yinto efanayo, sifuna ukubuya sishukiwe eholidini. Kungenzeka, kunjalo, kodwa okungenani ukulungiswa kuyafiseleka ukugwema ukushisa kwelanga nokugcina isikhumba sakho.
Qaphela ama-UV cabins
Sicabanga, ngokungalungile, ukuthi ama-UV cabins azovumela isikhumba ukuba silungiselele ukubola. Ukuchayeka ngokweqile emisebeni ye-ultraviolet yemvelo neyokwenziwa kuyisici esiyingozi esikhulu ekukhuleni komdlavuza wesikhumba futhi ikakhulukazi i-melanoma. “Okwamanje, ngesinye isikhathi ngihlola umdlavuza kumashumi amathathu nanye! Kuyadabukisa,” kusho uDkt Roos. Ngaphezu kwalokho, akumane nje kwaqondana ukuthi ngoJulayi 2009, Isikhungo Sokucwaninga Ngomdlavuza sabeka "i-carcinogenic ethile kubantu" imisebe yelanga ye-UV kanye nemisebe ekhishwa izikhungo zokushuka zokwenziwa. Eqinisweni, amandla emisebe akhishwa amadokodo okushuka ama-UV eFrance ezimweni eziningi afaniswa nowelanga elishube kakhulu. Ngalokho, iseshini ye-UV yokwenziwa ilingana nokuchayeka isikhathi esifanayo ogwini lolwandle olushisayo ngaphandle kokuvikelwa yilanga! “Ngaphezu kwalokho, kunohlobo oluthile lokulutheka ngokushesha nje lapho uqala ukuba nemisebe ye-UV. Ukulutha kwenhlalakahle kanye nombala wegolide wesikhumba, kuyingozi kakhulu! »Uphikelela udokotela wesikhumba uNina Roos.
Ukulungiselela ukudla
Emasontweni amabili ngaphambi kokuya eholidini, ungaqala ukwelashwa "okukhethekile" kwezithelo nemifino elangeni. Ukuze wenze lokhu, zilungiselele isanqante, ikhabe kanye parsley smoothies Ngokwesibonelo. Lokhu kudla kucebile nge-carotene namavithamini. Uma unesikhumba esomile, ungangabazi ukupheka ngamafutha omnqumo anothe ngamafutha acid kanye ne-omega 3. Kabili noma kathathu ngesonto, idla izinhlanzi ezinamafutha njenge (organic) salmon, sardines noma mackerel. “Ngaphezu kwalokho, kuhle kulayini” kucacisa u-Paule Neyrat, isazi sezokudla. Okokuqala, ungalungisa utamatisi ngama-leeks amasha ku-vinaigrette. Okwe-dessert, thanda izithelo ezibomvu ezifana nama-strawberries noma ama-cherries. “Kungcono ukuqhubeka udla ngale ndlela ngenkathi useholidini, ama-antioxidants alungele isikhumba sakho futhi alungele impilo yakho!” »Kugcizelela udokotela wezokudla.
Ukulungiswa kwesikhumba
Ngeke silibone ilanga eliningi kulo nyaka. Unombono owodwa kuphela engqondweni, wokubuya ugolide eholidini lakho. UDokotela Nina Roos, udokotela wesikhumba eParis weluleka ukuthatha izithasiselo zokudla. "Zicebile kuma-antioxidants futhi ukusebenza kwazo kufakazelwe iminyaka eminingana". Kungcono ukuqala ukwelashwa inyanga eyodwa ngaphambi kokuchayeka elangeni futhi uqhubeke ngesikhathi sokuhlala. Banenzuzo yokulungiselela isikhumba ukushuka nokugwema ukungabekezelelani okuncane elangeni njengalezi zinduna ezibomvu emgqeni wentamo isibonelo. Yiqiniso, lezi supplements ukudla ungakhululi ekuzivikeleni nge-sunscreen. Ukuze uthole amathoni esikhumba alungile, kungcono ukuqala ngenkomba engu-50. Uma i-tan isungulwe, ungakhuphukela ku-index ye-30 ekupheleni kweholide. Qaphela imibono osuvele unayo: inkomba engu-50 ayikuvimbeli ekushukeni! Khumbula ukuthi i-tan ayisilungele isikhumba. Hamba kancane kancane : “Akumele ngenkani imvelo! Kugcizelela uDkt Roos.
Izeluleko ezengeziwe: esikhumbeni esingabekezeleli, ukhetha ukuthenga i-sunscreen yakho esitolo sezidakamizwa noma ekhemisi, ifomula yabo izovikela kakhulu.
Isexwayiso: gwema ukuziveza ngezikhathi lapho ilanga liqine kakhulu, okusho ukuthi phakathi kuka-12pm no-16pm.
Bona ukuthenga kwethu okukhethekile "ama-tan activators"