Okuqukethwe
Imiyalo yesinyathelo ngesinyathelo kulabo abezwa izimpawu zokuqala ze-COVID-19: izeluleko zikadokotela
Inani lamacala e-COVID-19 ayanda. Siyini isizathu futhi kudingeka nini ukwelashwa okuphuthumayo?
Yini okufanele uyenze uma uzwa izimpawu ze-coronavirus? Iseluleko sikadokotela
Ukwanda kwezehlakalo zokutheleleka nge-ARVI kanye ne-coronavirus ikakhulu kungenxa yokuthi isikhathi samaholide siyaphela, abantu baya emsebenzini, futhi inani labantu edolobheni liyanda. Esinye isici izimo zezulu: ukushintshashintsha kwezinga lokushisa emini ekwindla kuba yinto ejwayelekile. I-Hypothermia ibanga ukukhwehlela, impumu egijimayo. Lesi simo siyabhekwa minyaka yonke. Ngokusho kuka-Ilya Akinfiev, uchwepheshe wezifo ezithathelwanayo edolobheni i-polyclinic No. 3 ye-DZM, umuntu akufanele atatazele, kepha kufanele aziphathe ngokuqapha.
I-PhD, uchwepheshe wezifo ezithathelwanayo wedolobha i-polyclinic No. 3 DZM
Imemo yesineke
Esibonakalisweni sokuqala se-ARVI kuyadingeka:
Hlala ekhaya, uyeke ukuya emsebenzini.
Ngosuku lokuqala emazingeni okushisa afinyelela kuma-38 degrees, ungakwenza ngaphandle kosizo lwezokwelapha. Ngaphandle kokuthi, empeleni, sikhuluma ngezingane, asebekhulile kanye neziguli ezinezifo ezingamahlalakhona.
Ngosuku lwesibili, uma umkhuhlane uqhubeka, ngisho nensizwa kumele ibize udokotela. Uchwepheshe uzokwenza ukuhlolwa ukukhipha i-bronchitis noma i-pneumonia enamandla.
Ekushiseni kwama-38,5 degrees nangaphezulu, akufanele uthathe ikhefu kosuku, kufanele ufune usizo lwezokwelapha ngokushesha.
Ukuqapha Ukuphepha
Iphuzu elibalulekile wukuziphatha kwamalungu omndeni ahlala efulethini elilodwa nomuntu ogulayo. Akunandaba ukuthi isiguli sinezimpawu ze-COVID-19 noma cha (kunzima ukuhlukanisa izimpawu ze-coronavirus emakhazeni wonyaka ngokwakho). Noma kukhulunywa ngokukhwehlela nekhala eligijimayo, umuntu oyedwa kufanele anakekele isiguli.
Ukuphefumula kuyadingeka okungenani kane ngosuku.
Akunakwenzeka ukuba segumbini lapho kuvulwe khona iwindi, lokhu kuzosiza ukugwema i-hypothermia.
Uma isiguli sihlala egumbini elilodwa nawo wonke umndeni, wonke umuntu kuzodingeka asebenzise imaski yezokwelapha. Futhi uma isiguli sisodwa, izinto zokuzivikela ziyadingeka kulowo osinakekelayo.
Izindlela zokukusiza ugweme ukuthola igciwane ngenkathi ebandayo.
Ungamelana kanjani nokutheleleka
Ingxenye yokuvimbela ibanga lomphakathi, awukwazi ukwenqaba ukusebenzisa imaski ezindaweni zomphakathi, kufanele kukhunjulwe ukuthi akusebenzi uma kungambozwa ikhala.
Kukhona umzila wokudlulisela oxhumana naye, ngakho-ke kuyasiza ukugwema ukutheleleka inhlanzeko yezandla.
Ngenkathi yobhadane, kubalulekile ukuthi ubheke Ukudla, awukwazi ukuqala ukudla noma ukulamba. Imikhawulo yokudla iyacindezela emzimbeni, kanjalo nemisebenzi yezemidlalo eqobayo.
Buka isisindo sakho - thola indawo ephakathi nendawo, imingcele eqinile nokusebenza ngamandla kunokwandisa amathuba okugula.
Ekhuluma ngokudla okunempilo, ngifuna ukugxila kukho ukudla okwandisa amasosha omzimba… Lezi uju, izithelo ezisawolintshi, ujinja. Kepha, naphezu kwezinzuzo zabo, abakwazi ukufaka esikhundleni sezidakamizwa. Ngakho-ke, akunakwenzeka ukwenqaba ukwelashwa okunqunyiwe futhi usebenzise izindlela zokupheka zomuntu ukulwa negciwane.
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Kufanele udutshulwe umkhuhlane lokhu kuwa, noma ngabe ukwenzile ngaphandle kwawo ngaphambilini. Kunconywa ukuthi wenze inqubo ezinsukwini ezizayo, ngoba inkathi yobhubhane ivame ukuqala maphakathi noNovemba, futhi kuthatha izinsuku eziyi-10-14 ukuthuthukisa ukungatheleleki. Esimweni se-coronavirus, ukuthola umkhuhlane kubaluleke kakhulu kunanini ngaphambili. Ngeshwa, ngeke yehlise ubungozi bokuthola i-COVID-19, kepha ivikela ekuthelelekeni kwesiphambano… Lesi yisimo lapho umuntu ngesikhathi esisodwa egula nge-coronavirus nomkhuhlane. Ngenxa yalokho, kukhona umthwalo omkhulu emzimbeni. Le nkinga ayifundwanga ngokuphelele, kepha sekuvele kukhona ukucabanga ukuthi ngemininingwane yokuqala enjalo, inkambo ebukhali yesifo ayinakugwenywa.
Omunye umuthi wokugoma okufanele unikezwe umuthi wokugomela i-pneumococcal. Kuze kube manje, alusekho ulwazi oluvikelayo ku-COVID-19, kodwa-ke, ukubonwa komuntu siqu kodokotela kukhombisa ukuthi iziguli ezithole lo mgomo aziguli nge-pneumonia enamandla kanye nokutheleleka kwe-coronavirus.