Umsebenzi wokuma uyaqeda imilenze. Ngemva kosuku, ziba buhlungu futhi zivuvukele. Kulolu hlobo lomsebenzi, ukugeza kwezinyawo ngosawoti namafutha kuphela kungase kungabi usizo. Uma singabhekani nale nkinga ngesikhathi, imithambo ye-varicose ingase ikhule emilenzeni. Ungakuvumeli kanjani lokho kwenzeke?
- Ekuqaleni, kufanele sinakekele izicathulo ezikhululekile. Izicathulo ezifanele yilezo ezizongena kahle, okungukuthi ngeke zisilimaze. Akufanele sithenge izicathulo ezincane kakhulu noma ezinkulu kakhulu. Kubalulekile futhi ukuthi yiziphi izinto ezenziwe ngazo - izicathulo zesikhumba zingcono kakhulu. Iyakwazi ukungena emoyeni, ngenxa yokuthi isikhumba siphefumula futhi izinyawo azijuluki futhi azikhiphi. I-insole ethambile izokwandisa induduzo yokuhamba. Uma sigqoka ama-flip-flops noma izimbadada, singathenga ukufakwa okukhethekile kwe-silicone. Futhi okubalulekile! Asizigqoki izicathulo ezifanayo nsuku zonke – imilenze yethu ibuhlungu kakhulu.
- Masihambe - Ungahlali endaweni eyodwa isikhathi eside emsebenzini. Udinga ukuqinisekisa ukunyakaza - masihambe phakathi kwamashalofu, sisuke kwenye indawo siye kwenye noma senze izivivinyo ezilula ngezinyawo zethu: masenze imibuthano ngokushintshana siye kwesokunxele nakwesokudla.
- Ukuma okulungile -Gcina umhlane wakho uqondile nemilenze ihlukene kancane. Ungaweqi imilenze yakho njengoba lokhu kuzokhinyabeza ukuhamba kwegazi ezinyaweni nasematholeni akho.
- Ukudla okwanele - emilenzeni enempilo kanye nokujikeleza kwegazi emilenzeni, ukudla okungafaki ukudla okunamafutha kungcono kakhulu. Abantu abakhuluphele kufanele banakekele ukudla kwabo. Banezinkinga eziningi kakhulu zokujikeleza kwegazi nemilenze.
- Umsebenzi womzimba - kunconywa ukugcina uhlelo olusebenzayo lwe-locomotor nokuqinisa imisipha yomlenze. Ungaqala ngokuhamba kuqala.
- Ukugeza imilenze - ngemva kokubuyela ekhaya, isisombululo esihle ukucwilisa izinyawo zakho emanzini abandayo cishe imizuzu eyi-10. Amanzi abandayo asheshisa ukujikeleza kwegazi. Amanzi afudumele awanconywa ngenxa yomphumela wawo wokuhamba kancane ekujikelezeni.
- Ukuthambisa – kubalulekile ukugcoba njalo izinyawo namathole ngamafutha okupholisa. Lapho ukhetha amafutha, naka ukwakheka: amafutha kufanele aqukathe i-chestnut yamahhashi kanye ne-heparin noma enye yazo. Banesibopho sokujikeleza kwegazi ngendlela efanele. Ngakolunye uhlangothi, amafutha ane-witch hazel noma i-arnica anezindawo zokupholisa. Ukugcoba kuzoqeda umuzwa wokukhathala nobunzima emilenzeni ngemva komsebenzi wosuku.
Iseluleko esihle
- ngokusekela, singacela ekhemisi amalungiselelo (okungcono amaphilisi) ashukumisa ukujikeleza kwegazi. Kuyafaneleka ukucela amaphilisi anokwakheka kwemvelo - awayingozi kangako empilweni
- ukubhucungwa kwemilenze kunomphumela ovuselelayo futhi onomsoco. Ungacela ukubhucungwa kumlingani wakho noma wenze i-aphoyintimenti esaluni yochwepheshe. I-massage ithuthukisa kakhulu ukujikeleza kwegazi, okubalulekile ekulweni nemivimbo ye-varicose kanye nomuzwa wemilenze ekhathele.
- uma siphumula, isibonelo, phambi kwe-TV, masiqinisekise ukuthi imilenze yethu iphakanyisiwe
- njalo ngemva kwemizuzu engu-5-10, masiguqule isimo somzimba ngokususa isisindo somzimba sisuka komunye umlenze siye komunye noma simane sinyakazise imilenze. Singashintshana ngokuphakamisa olunye lwezinyawo ezinzwaneni, siqinise imisipha yethole. Isixazululo esilula futhi ukukhuphuka ezinzwaneni zakho. I-Gymnastics ivimbela ukuvuvukala ekupheleni kosuku futhi inciphisa amathuba emithanjeni ye-varicose