Sidla ngokungajwayelekile futhi ngokungenampilo, siphila ngokucindezeleka njalo futhi silala kancane kakhulu. Ngaphezu kwalokho, sihosha izinto eziyingozi singazi. Ngayinye yalezi zakhi yenza umzimba ugcwale ubuthi obuvela emoyeni, emanzini nasekudleni. Kuthonywa imikhuba emibi kanye nendlela yokuphila engenampilo - ikakhulukazi ukudla okungenamsoco, imikhiqizo eminingi egayiwe kakhulu kumenyu, ukudla okusheshayo nokungajwayelekile. Indlela yokuhlanza umzimba wakho futhi uzizwe ungcono? Ngenxa yamandla emifino nezithelo ezinempilo!
Ukukhipha ubuthi ngezikhathi ezithile kuzoba nomphumela omuhle emzimbeni. Ukudla ngokuhlakanipha nangokucophelela, okungukuthi ukukhetha imikhiqizo engacutshungulwanga, kuzokwenza isimo sakho sengqondo esibi sinyamalale ngokushesha. Inhloso yokudla okuhlanza ukulawula umzimba ngokunikeza umzimba izithako ezidingekayo. Lolu hlobo lokudla aluhloselwe ukunciphisa umzimba, kodwa kunalokho ukuqeda lokho okubizwa ngokuthi. amadiphozithi, okungukuthi ubuthi obuyingozi.
Yiqiniso, akudingekile ukuthi kuthinte isibalo - ngokuvamile indlela enjalo yokudla iphansi ngamakholori, inenkomba ye-glycemic ejwayelekile, ngakho umzimba udonsa amandla emafutheni akhiqiziwe futhi ukhiphe lokho okungadingekile. Ukudla ngale ndlela isikhathi eside, hhayi nje izinsuku ezimbalwa, sinethuba lokunciphisa umzimba.
Ngaphezu kwalezi zinsuku ezimbalwa (kuze kube isonto), ukudla okunamandla kwe-detox, ungavele ufake imikhiqizo ethile ekudleni kwakho okuvamile. Imifino nezithelo yizona ezishibhile futhi ngesikhathi esifanayo imikhiqizo yokuhlanza engcono kakhulu, lapho, uma idliwa njalo, isiza hhayi nje ukuzizwa ungcono, kodwa futhi ulahlekelwe isisindo.
Lolu hlobo lokudla kwemifino nezithelo kufanele luqale ngokunikezwa kwamanzi amaningi amaminerali. Hlomisa ikhishi lakho ngemifino nezithelo eziyi-10 ezisekela ukuhlanzwa, ulethisi, umhluzi wemifino (kodwa hhayi ama-cubed), isilimo esidliwayo esinamagatsha anamanzi, amawolintshi kanye nempande yejinja. I-Detox izophinde isheshiswe ngokuhamba okusekela i-metabolism (kodwa hhayi umzamo omkhulu womzimba, ngoba ngaleso sikhathi i-lactic acid ikhiqizwa), izivivinyo zokuphefumula emoyeni omusha, i-sauna noma okugeza ngosawoti okhethekile (kuzosiza ukususa ubuthi esikhumbeni kanye nomjuluko. ).
Imifino nezithelo ezinhle kakhulu ezihlanza ubuthi emzimbeni:
- UBeetroot - ukusekela ukususwa kwe-uric acid,
- Ukhukhamba - ukwakheka kwabo kubuswa amanzi, okuyisisekelo se-detox;
- parsley - inomphumela we-diuretic futhi ingumthombo wensimbi,
- utamatisi - aqukethe i-lippoken, i-antioxidant yemvelo, futhi avimbela ukugcinwa kwamanzi emzimbeni, asekele ukugaya,
- Amapheya - ukusekela ukususwa kwemfucuza ye-metabolism,
- Apples - Yehlisa izinga le-cholesterol embi futhi iqukethe ama-antioxidants,
- Amagilebhisi - banciphisa ama-carcinogenic compounds,
- Amamemu – ingilazi yamanzi enolamula ephuzwe esiswini esingenalutho ithuthukisa ukugaya.