Okuqukethwe
Imidlalo yemikhuhlane (emihle noma emibi)
Uzomangala, kodwa uma ubuza abantu obaziyo abayishumi ukuthi imidlalo iyasiza noma iyingozi emakhazeni, imibono izohlukaniswa cishe ngesigamu. Ngamunye wabo uzoba neqiniso lakhe, kuye ngendlela yokuphila. Ngesikhathi esifanayo, akekho kubo, ngokuqinisekile, odokotela, akunjalo?
Sekuyisikhathi eside odokotela emhlabeni wonke bephikisana ngokuthi kuyingozi yini emzimbeni ezemidlalo for imikhuhlane... Phela, uma ugula, umzimba wakho usuvele ubuthakathaka ngenxa yokuzabalaza nesifo, hlobo luni lokuzivivinya olukhona!
Imidlalo enomkhuhlane ithinta kanjani inhlalakahle yakho?
Ekupheleni kwekhulu lama-20, odokotela baseNyakatho Melika bazama ukufakazela ukuthi ukuvivinya umzimba ngomkhuhlane akugcini nje ukulimaza inhlalakahle yomuntu obandayo, kodwa kusiza ngisho nomzimba ukuba ubhekane nesifo. Ngesikhathi socwaningo, iqembu lamavolontiya lajovwa ngembobo yamakhala ngegciwane lomkhuhlane ojwayelekile. Ngemuva kwalokho, zonke izifundo ezihlolwayo kulindeleke ukuthi zibe nekhala eligijimayo. Ngemva kwesikhathi esithile, lapho lesi sifo sifinyelela ku-symptomatology ephezulu, abagulayo bathunyelwa ukuba bathathe ukuhlolwa "kwezemidlalo yomkhuhlane" - besebenzisa i-treadmill. Ngemva kwalokho, abacwaningi babhala ukuthi umkhuhlane awuzange uthinte umsebenzi wamaphaphu, kanye nekhono lomzimba wesiguli ukubekezelela umsebenzi womzimba.
Ezemidlalo kanye nemikhuhlane - izinto ezimbili ezingahambelani?
Kungase kubonakale kuwumphumela omuhle! Nokho, babebaningi abagxeka izifundo ezinjalo. Baphikisa ngokuthi odokotela bazama uhlobo lwegciwane lomkhuhlane oluthambile kakhulu, olubangela izinkinga zempilo ezincane noma ezingabangeli nhlobo. Nakuba empilweni yangempela, umuntu ogulayo uhlaselwa amagciwane ezinhlobo ezahlukene, okuyinto, okokuqala, engalimaza izicubu zamaphaphu kanye ne-bronchi. Futhi okwesibili, uhlelo lwenhliziyo nemithambo yegazi. Lokhu kusho ukuthi uma, ngokwesibonelo, umsebenzi womzimba ungabhekwa njengomkhuhlane, kodwa ngesikhathi somkhuhlane, khona-ke ungathola izinkinga ezinkulu enhliziyweni. Ukudlala imidlalo, umuntu ogulayo ulayisha ngokweqile i-myocardium. Umkhuhlane ubangela ukuvuvukala.
Okunye ukuphikisa okungathi sína kubacwaningi baphesheya yiqiniso lokuthi noma yikuphi umkhuhlane wehlisa izinqubo ze-anabolic emisipha. Futhi umsebenzi womzimba wemikhuhlane nge-anabolism ebambezelekile kuzoholela ekubhujisweni kwemisipha. Ingasaphathwa imiphumela emihle yokuqeqeshwa - ngeke nje kube.
Ngakho-ke kufanelekile ukudlala imidlalo yomkhuhlane? Nakancane. Okungenani, ngeke kube khona inzuzo ekuqeqeshweni. Futhi esimweni esibi kakhulu, usengozini yokuthola izinkinga ezivela kulesi sifo. Thatha ikhefu futhi uchithe lezi zinsuku ezintathu usekhaya. I-treadmill ngeke ikubaleke.