Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-899 kCal | I-1684 kCal | 53.4% | 5.9% | 187 g |
| Amafutha | 99.9 g | 56 g | 178.4% | 19.8% | 56 g |
| Water | 0.1 g | 2273 g | 2273000 g | ||
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-17.1 mg | I-15 mg | 114% | 12.7% | 88 g |
| Uvithamini K, i-phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.1% | 65 g |
| AmaMacronutrients | |||||
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 40000 g | |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.05 mg | I-18 mg | 0.3% | 36000 g | |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 120000 g | |
| AmaSterols | |||||
| i-beta sitosterol | I-300 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 13.9 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 10.3 g | ~ | |||
| 18: 0 UStearin | 3.5 g | ~ | |||
| Ama-acid e-monounsaturated | 19.8 g | iminithi 16.8 г | 117.9% | 13.1% | |
| 18: 1 u-Olein (omega-9) | 19.8 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 60 g | kusuka ku-11.2 kuya ku-20.6 | 291.3% | 32.4% | |
| 18:2 Linoleic | 50.9 g | ~ | |||
| 18: 3 Ezomzimba | 10.3 g | ~ | |||
| Ama-acids ama-Omega-3 | 10.3 g | kusuka ku-0.9 kuya ku-3.7 | 278.4% | 31% | |
| Ama-acids ama-Omega-6 | 50.9 g | kusuka ku-4.7 kuya ku-16.8 | 303% | 33.7% |
Inani lamandla lingu-899 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 17 g (152.8 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 5 g (45 kcal)
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.