Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-11 kg emavikini amabili.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1000 Kcal.
Ukudla kweSoviet (aka diet number 8) kuyindlela yokwehlisa isisindo eyenziwe yi-USSR Institute of Nutrition. Ukudla okunjalo kusize ekuguquleni ngempumelelo isibalo ngisho nogogo nomama bethu.
Kodwa ngubani owathi ngale ndlela akunakwenzeka ukunciphisa isisindo somhlali wanamuhla? Impela! Njengoba izibuyekezo zalabo abaye babhekana nokudla kweSoviet ngokwabo zisho, ngezinsuku ezingama-21 (lokhu kuhlala isikhathi eside kangakanani), ungalahlekelwa amakhilogremu amahlanu engeziwe.
Izidingo zokudla zaseSoviet
Imithetho yokudla kweSoviet ibeka ukuvinjelwa okuphelele kokwethulwa kwama-carbohydrate alula ekudleni, njengoba, njengoba wazi, kuholela ekuzuzeni isisindo. Kubuye kunconywe ukwenqaba izitsha ezinosawoti kakhulu nezifakwe emanzini anosawoti, amafutha ezilwane, izinongo. Inyama enamafutha, isinqumelo, ushizi onzima onamafutha, noma yiziphi izinhlobo ze-confectionery, i-semolina, i-pasta evela kukolweni othambile, amajikijolo nezithelo ezinoshukela, ushizi omnandi, ama-fatty curd mass kanye nokunye ukudla okunokuqukethwe kwekhalori ephezulu nakho kuvinjelwe.
Inani eliqondile lezingxenye ezisetshenzisiwe alibekiwe. Kepha zama ukungadli ngokweqile bese unaka okuqukethwe kwekhalori, okufanele kube ngamayunithi we-1100 wamandla.
Ukudla okuyingxenye kulawulwa ukudla kweSoviet, kudle okungenani izikhathi ezine ngosuku. Kunconywa ukunamathela kulo mbuso ngemuva kokuphela kwenqubo. Imikhiqizo oyifaka kumenyu kufanele ibiliswe, iphekwe ngesitimu noma nge-grill, futhi isitshulu. Yidla okuluhlaza noma nini lapho kungenzeka.
Yenza imenyu ngokubona kwakho. Ukudla okulandelayo kuvunyelwe ukuthi kufakwe ekudleni kwansuku zonke:
- hhayi ngaphezu kuka-150 amagremu we-bran noma isinkwa esiphelele sezinhlamvu;
- umhluzi osuselwa kwimifino nesobho;
- inkukhu engenamafutha, i-veal, unogwaja;
- amajikijolo nezithelo zezinhlobo ezimnandi nezomuncu, ama-compotes kanye ne-jelly kuzo;
- amaqanda enkukhu, izigwaca;
- ubisi nobisi olumuncu (okungenamafutha noma okunamafutha amancane);
- Inhlanzi nokudla kwasolwandle;
- amasoso wekhalori eliphansi.
Zama ukudla ngezikhathi ezithile. Gwema ukudla okunzima amahora ama-2-3 ngaphambi kokulala futhi uqiniseke ukuthi uphuza amanzi anele ahlanzekile. Ungaphuza itiye nekhofi (okunganconywa ukuthi uhlukunyezwe), kodwa ngaphandle koshukela. Ngokwemvelo, umphumela uzokhuthazwa ngokudlala imidlalo, futhi ngokujwayelekile indlela yokuphila esebenzayo.
Isibonelo sokudla kokudla kwaseSoviet isonto lonke
Usuku 1
Ukudla kwasekuseni: i-cottage shizi enamafutha aphansi; izaqathi eziqoshiwe; itiye ngokufaka ubisi olunamafutha aphansi.
I-Snack: ingxenye yesaladi, ehlanganisa iklabishi emhlophe, izaqathe, amakhambi (kuvunyelwe ukugcwalisa isidlo ngenani elincane lokhilimu omuncu wokuqukethwe kwamafutha amancane).
Isidlo sasemini: isitsha sesobho semifino ngaphandle kokuthosa; isitshalo seqanda esiyisitshulu kanye nengilazi ye-compote yezithelo.
Isidlo sakusihlwa: i-fillet ebilisiwe; amazambane abhakiwe noma abilisiwe; itiye le-chamomile.
Ngaphambi kokulala: ingilazi ye-yogurt engenalutho.
Usuku 2
Ukudla kwasekuseni: 2 tbsp. l. i-vinaigrette; ibele lezinkukhu elibilisiwe; itiye.
Isinongo: ushizi we-cottage shizi onamafutha aphansi.
Isidlo sasemini: isitsha se-okroshka; i-beetroot ethosiwe nge-chicken fillet; compote.
Isidlo sakusihlwa: i-bell pepper egcwele imifino; inkomishi yomhluzi we-rosehip.
Ngaphambi kokulala: kufika ku-200 ml we-kefir.
Usuku 3
Ukudla kwasekuseni: isifuba senkukhu ebilisiwe noma esibhakiwe; utamatisi omusha; izingcezu ezimbalwa ze-zucchini eqoshiwe; itiye.
Isinongo: izingcezu ezimbalwa zikashizi ezinamafutha amancane; inkomishi yetiye noma umhluzi we-rosehip.
Isidlo sasemini: isobho semifino kanye ne-chicken fillet ephekwe ngama-beet; iwolintshi elincane.
Isidlo sakusihlwa: intambo yenhlanzi ebilisiwe nesitshalo seqanda esisitshiwe; itiye le-chamomile.
Ngaphambi kokulala: uhhafu wengilazi yeyogathi.
Usuku 4
Ukudla kwasekuseni: Amaqanda enkukhu ama-2, athosiwe epanini elomile noma agayiwe; isaladi ikhukhamba, utamatisi, iklabishi elimhlophe; ikhofi noma itiye.
Isinongo: 2 tbsp. l. i-curd nengilazi yobisi olunamafutha amancane.
Isidlo sasemini: isobho lamazambane anamafutha amancane; izingcezu ezimbalwa zenkukhu ebhakiwe ngaphandle kwesikhumba; ijusi yezithelo esanda kufinywa.
Isidlo sakusihlwa: umucu wezinhlanzi osikiwe ngesitshalo seqanda; inkomishi yomhluzi we-rosehip.
Ngaphambi kokulala: ingilazi ye-yogurt engenalutho.
Usuku 5
Ukudla kwasekuseni: amazambane abilisiwe; umucu wenhlanzi obilisiwe noma obhakwe; itiye noma ikhofi.
Isnack: ushizi onzima wokuqukethwe okunamafutha ubuncane (izingcezu ezimbalwa); itiye.
Isidlo sasemini: isitsha seborscht yemifino; inhlamvu ebilisiwe yenkukhu kanye nama-beet ayisitshulu.
Dinner: iqanda elibilisiwe; 2 tbsp. l. isikwashi puree netiye le-chamomile.
Ngaphambi kokulala: cishe ama-200 ml we-kefir.
Usuku 6
Ukudla kwasekuseni: ucezu lwenkukhu ebilisiwe ebilisiwe; utamatisi kanye nekhukhamba isaladi; itiye.
Isinongo: ushizi we-cottage shizi onamafutha aphansi (ungafaka isizini ngeyogathi yemvelo noma i-kefir); inkomishi yetiye.
Isidlo sasemini: isobho semifino neqanda lenkukhu ebilisiwe; inqwaba yenkukhu iyisitshulu nobhontshisi; i-apula elibhakiwe.
Isidlo sakusihlwa: inhlanzi ebilisiwe nesitshalo seqanda esisitshiwe; umhluzi we-rosehip noma itiye le-chamomile.
Ngaphambi kokulala: iyogathi enamafutha aphansi (cishe ama-200 ml).
Usuku 7
Ukudla kwasekuseni: imifino ebhakwe nocezu lwesifuba senkukhu ebilisiwe; itiye.
Isnack: orange.
Isidlo sasemini: i-borscht yemifino nenkukhu ethosiwe nge-zucchini.
Isidlo sakusihlwa: inhlanzi ebhakwe kuhhavini nemifino; itiye le-chamomile.
Ngaphambi kokulala: ingilazi yeyogathi.
Ukuphikisana nokudla kwaseSoviet
- Eqinisweni, ukudla kweSoviet akunakho ukuphikisana.
- Yilabo kuphela abadinga ukudla okukhethekile abavunyelwe ukuhlala kukho.
- Vele, uma umkhiqizo othile ofakiwe kwimenyu yezindlela ubangele ukungezwani nezinto ezithile, akufanele uwusebenzise.
Izinzuzo zokudla kweSoviet
- Ukudla kweSoviet kulinganisiwe, umzimba ngeke ukuzwe ukungabi bikho kwezingxenye ezidingekayo ekusebenzeni okujwayelekile kwezitho nezinhlelo zawo. Into esemqoka ukungadluli izikhathi zokudla ezinconyiwe.
- Ukudla okuhlukanisayo kukhuthaza ukulahleka kwesisindo ngaphandle kokulingwa kwendlala.
- Isilinganiso sokudla sihlukahlukene, ungakha imenyu ngokuya ngokuthanda kwakho kokunambitheka.
Okubi kokudla kweSoviet
- Kulabo abaphuthuma ukulahla amakhilogremu athe xaxa, le nqubo ayifanele neze, ngoba izinga lokwehlisa isisindo kulo libushelelezi (yize kunjalo-ke iningi lezazi zokudla zincoma ukwehlisa isisindo).
- Mhlawumbe ngeke kube lula ngomuntu ukulawula ubukhulu besabelo namakhalori.
Ukuqhuba kabusha ukudla kwaseSoviet
Uma kunesidingo, ukudla kweSoviet kungaphindwa, kepha kungcono ukulinda izinyanga ezimbili kuya kwezintathu ngemuva kokuthi kuphele.