I-Sorrel

Incazelo

I-Sorrel ibizwa nangokuthi "inkosi yasentwasahlobo", i-greenы yalesi sitshalo ingenye yezokuqala ukuvela emibhedeni yensimu ekuqaleni kwentwasahlobo futhi iyasijabulisa ngokusha kwayo nokunambitheka okumuncu. Bambalwa abantu abazi ukuthi i-sorrel yisihlobo esiseduze kakhulu se-buckwheat, futhi njenge-buckwheat, ilusizo kakhulu emzimbeni.

Izinkinga eziningi zempilo zingaxazululwa ngokudla le mifino. Ukwakheka okucebile kwamavithamini namaminerali kuchaza kalula konke ukuphulukiswa okuhlukile nezakhiwo eziwusizo ze-sorrel.

I-Sorrel

I-Sorrel, njenge-rhubarb, ihlukaniswa njengemifino engapheli yomndeni we-buckwheat. I-Sorrel ikhula kuwo wonke amazwekazi - emihosheni, emadlelweni, emaphethelweni ehlathi, osebeni lwemifula namaxhaphozi. Kunezinhlobo ezingaba ngu-200 ze-sorrel, izinhlobo ezingama-25 ezitholakala e-our country. Izinhlobo eziningi ze-sorrel zibhekwa njengokhula, kepha ezinye zingadliwa, kufaka phakathi i-sorrel emuncu. Lezi zinhlobonhlobo zezitshalo zitshalwa e-our country futhi zisetshenziselwa ukupheka.

Ukwakheka nokuqukethwe kwekhalori

I-Sorrel

Amaqabunga amancane alesi sitshalo asetshenziselwa ukwelapha izifo ezahlukahlukene ngenxa yokwakheka kwawo okuyingqayizivele. Isorrel iqukethe amavithamini C, K, E, B amavithamini, biotin, β-carotene, amafutha abalulekile, tannic, oxalic, pyrogallic namanye ama-acid.

Futhi, i-sorrel iqukethe izakhi zamaminerali: i-magnesium, i-calcium, i-phosphorus, i-iron, njll.

  • 2.3 g amaprotheni
  • 91.3 g amanzi
  • 0.4 g amafutha
  • 0.8 g fibre
  • 1.4 g womlotha.

Inani lamandla le-sorrel liyi-21 kcal nge-100 g, okungeyona nhlobo, kubhekwa nezinzuzo ezizolethwa yile mifino emzimbeni, i-sorrel ingasetshenziswa yiwo wonke umuntu, noma ngabe ulandela isibalo sakho noma cha .

Izinzuzo ze-sorrel

I-Sorrel

Zonke izingxenye zesitshalo zisetshenziselwa ukwelapha. Ukusetshenziswa kwe-sorrel kunciphisa isikhwehlela, ukushoda kwamavithamini, i-anemia. Ngenxa yokuqukethwe okuphezulu kukavithamini C, ukumuncwa kwensimbi kuyanda, futhi ngenxa yalokho, i-hemoglobin egazini iyakhuphuka. I-Sorrel ngemithamo emikhulu ingasetshenziswa njenge-laxative, futhi ngemithamo emincane njenge-fixative.

Nge-gastritis enoketshezi olubuthakathaka lwejusi lesisu, ukusetshenziswa kukhulisa i-asidi futhi kusebenze ukugaya ukudla. Ukweqiwa okuncane kwejusi le-oxalic kunomphumela we-choleretic emzimbeni. Imithi yendabuko yeluleka ukusebenzisa ukumnika okuvela emaqabungeni nasezimpandeni zesitshalo njenge-hemostatic and anti-inflammatory agent.

Izingxenye eziluhlaza nezithelo ze-sorrel zinezinto ezinamandla okulwa nokuvuvukala kanye ne-antitoxic. I-decoction yamaqabunga amancane ithuthukisa uketshezi lwe-bile, ukusebenza kwesibindi namathumbu, kusebenza njengekhambi lobuthi obuthile.

I-decoction yezimpande ze-sorrel yelapha isifo sohudo esinegazi, ubuhlungu beqolo kanye ne-rheumatism. I-Sorrel isetshenziselwa ukwelapha i-colitis, i-enterocolitis, izifo zomgogodla namathumbu.
Ukunikezwa okukhulu kwamavithamini (ikakhulukazi i-ascorbic acid) kukuvumela ukuthi uxazulule izinkinga ngokushoda kwamavithamini entwasahlobo. Amaqabunga amancane aluhlaza esitshalo ahlanganisa iningi lokushoda kwamavithamini.

I-Sorrel isetshenziswe ngempumelelo ukwelapha inhliziyo nemithambo yegazi. I-oxalic acid isusa i-cholesterol eyingozi emzimbeni, igcina imisipha nezinzwa zisesimweni esihle.

I-Sorrel isetshenziselwa ukuqeda izinkinga ezivela ngesikhathi sokunqamuka kokuya esikhathini: ivimbela ukuphuma kwegazi kwesibeletho, inciphisa ukujuluka, iqeda ikhanda elibuhlungu, futhi ijwayele umfutho wegazi. Amavithamini B, ayingxenye ye-sorrel, ajwayelekile ohlelweni lwezinzwa futhi abambe iqhaza ekuvuseleleni amaseli.

Imicu yezitshalo ivuselela amathumbu, isuse ubuthi kanye nobuthi emzimbeni.

Ukulimala kweSorrel

I-Sorrel

Ngaphandle kwazo zonke izinto eziwusizo zesitshalo, akukhuthazwa ukusisebenzisa kabi. Ukusetshenziswa ngokweqile kwe-sorrel kungadala i-urolithiasis. I-Sorrel ayinconywa ukuthi ifakwe ekudleni kokuvuvukala ezinso nasemathunjini, i-gastritis ene-asidi ephezulu, yesifo sesilonda se-peptic kanye nokuphazamiseka kwemetabolism yamanzi nosawoti.

I-Sorrel ayivumeli ukuthi i-calcium ifakwe ngokugcwele, okungaholela ekwandeni kwe-osteoporosis. Ukweqiwa kwe-oxalic acid kuholela ku-gout naku-uremia. Isibonakaliso sokuqala salezi zifo ezinzima ushukela ne-calcium oxalate usawoti emchameni.

Isaladi le-sorrel neqanda nekhukhamba

I-Sorrel
Isaladi lekhukhamba, i-sorrel, amazambane abilisiwe, amaqanda namakhambi, egqoke imayonnaise ngoqweqwe olumhlophe, iparsley, u-anyanisi oluhlaza kanye ne-napkin ngemuva kwebhodi lamapulangwe elikhanyayo
  • I-Sorrel - 100 g
  • Ukhukhamba - ama-2 ama-PC.
  • Amaqanda enkukhu - ama-2 ama-PC.
  • U-anyanisi oluhlaza - amagatsha ama-2
  • I-Dill - amagatsha ama-3
  • Ukhilimu omuncu - 2 tbsp.
  • Usawoti ukunambitha
  • Ground pepper omnyama - ukunambitha

Ukulungiselela

  1. Isinyathelo sokuqala ukubeka amaqanda ukubilisa. Zipheke zibiliswe kanzima - imizuzu eyi-9-10 ngemuva kokubilisa. Kupholile futhi kuhlanzekile. Bese ugeza amakhambi kanye namakhukhamba, awasule. Sika ama-petioles ama-coarse we-sorrel, bese udabula amaqabunga abe yizicucu ezincane.
  2. Faka isileli epuletini
  3. Fake usike u-anyanisi oluhlaza nedile.
  4. Sika ukhukhamba ube yimichilo.
  5. Sika amaqanda ezindaweni zokuhlala ubude. Hlanganisa zonke izithako.
  6. Hlanganisa ukhilimu omuncu, usawoti kanye nopelepele omnyama ngokwehlukana. Thela ukugqoka okuvelayo phezu kwesaladi.
    Isaladi le-sorrel neqanda nekhukhamba
  7. Isaladi elimnandi, elisha le-sorrel neqanda nekhukhamba selilungile. Khonza ngokushesha ngemuva kokupheka.

Isifiso sokudla!

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