Incazelo
Ulwelwe yizidalwa eziphilayo ezisakazeke kakhulu futhi eziningi eMhlabeni. Bahlala yonke indawo: emanzini, ngaphezu kwalokho, kunoma yikuphi (okusha, okunosawoti, okune-asidi kanye ne-alkaline), emhlabathini (ebusweni bomhlabathi, izihlahla, izindlu), emathunjini omhlaba, ekujuleni kwenhlabathi nelimestone, ezindaweni ngamazinga okushisa ashisayo naseqhweni… Angaphila ngokuzimela nangohlobo lwama-parasites, ahlasela izitshalo nezilwane.
Konke odinga ukukwazi ngezimila zasolwandle ngaphambi kokwenza isaladi noma ukuya endaweni yokudlela yaseJapan. KumaJapane, amaKorea namaShayina, izimila zasolwandle zingenye yezinto eziyisisekelo zokudla kukazwelonke. Baphinde bathuthela kithi, ezindaweni zokuphuzela ama-sushi, ezindaweni zokudlela, manje baya emashalofini ezitolo ezidayisa ukudla okuyisimo sokudla okulula.
Izinhlobo ze-algae
Kunezinhlobonhlobo zezinambuzane ezidliwayo ezinamaphrofayili wezakhi ezahlukahlukene. Izigaba ezintathu ezivame kakhulu i-kelp efana nekombu, esetshenziselwa ukwenza idashi, umhluzi wendabuko waseJapan; ulwelwe oluhlaza - isaladi lolwandle, isibonelo; nama-algae abomvu njenge-nori, evame ukusetshenziselwa ama-roll. Ake sikhulume ngalezi zinhlobo ze-algae.
Ukwakheka nokuqukethwe kwekhalori
Ngenkathi uhlobo ngalunye lwe-algae lunokwehluka kwalo ngokwenani lokudla okunempilo, imvamisa kungukudla kwekhalori okuphansi. Izinhlobo eziningi ziqukethe i-sodium encane kakhulu kunalokho ukunambitheka kwawo okusawoti kungasikisela. Kunoma ikuphi, izimila zasolwandle zinempilo kakhulu kunosawoti wasetafuleni futhi zingaba enye indlela enhle yokudla kuzitsha ezithile.
Izinhlobo eziningi zezimila zasolwandle zinamaprotheni amaningi kanye nama-amino acid ngegramu ngayinye njengenkomo. Kodwa-ke, njengoba i-algae ilula futhi incane kakhulu ngokudla ngakunye, ukudla amanani alingana nenkomo kungahle kungabi ngokoqobo. Ukugaya amaprotheni asolwandle nakho kuyehluka kuye ngohlobo.
Izitshalo zasolwandle nazo zine-fiber eningi. Isibonelo, amagremu ama-5 ohlaza lwasolwandle onsundu aqukethe cishe i-14% ye-RDA ye-fiber. Ikhuthaza ukugaya okunempilo nokusutha kwesikhathi eside. Ucwaningo lukhombisa nokuthi ukudla okune-fiber kungasiza ekuvikeleni izifo ezingalapheki, kufaka phakathi isifo senhliziyo nezinhlobo ezithile zomdlavuza.
Izinhlobo eziningi ziqukethe ama-polysaccharides, angathuthukisa impilo yamathumbu futhi akusize uzizwe ugcwele.
I-algae, noma ngabe idliwe ngamanani amancane, inganikeza izakhamzimba ezingaphezu kwemifino esiyijwayele. Isibonelo, banenqwaba ephakeme kakhulu ye-magnesium ne-iron. Izitshalo eziningi zasolwandle zinamavithamini A no-K novithamini B12, yize kungenjalo kuzo zonke izimo zingamunca abantu.
Umkhiqizo wekhalori ephansi, i-100 g yayo iqukethe ama-25 kcal kuphela. Ngokulinganisela, kubalulekile ukusebenzisa ama-algae omisiwe kuphela, inani lamandla alo lingu-306 kcal nge-100 g ngayinye. Banamaphesenti aphezulu ama-carbohydrate, angaholela ekukhuluphaleni.
Izinzuzo ze-algae
Izazi zebhayoloji nodokotela basho ngokuzethemba ukuthi ulwelwe ludlula zonke ezinye izinhlobo zezitshalo ngokuya ngokuqukethwe kwezinto ezisebenzayo. I-seaweed inezindawo zokulwa nesimila. Izinganekwane eziningi zigcinwe ngabo emlandweni wabantu abahlukahlukene.
Ama-seaweed awasetshenziswanga nje kuphela njengomkhiqizo wokudla omuhle kakhulu, kepha futhi njengekhambi elisebenzayo lokuvikela nokwelashwa kwezifo ezahlukahlukene. Kakade eChina lasendulo, kwasetshenziswa izimila zasolwandle ukwelapha izicubu ezibulalayo. ENdiya, izimila zasolwandle zisetshenziswe njengekhambi elisebenzayo ekulweni nezifo ezithile zezindlala ze-endocrine.
Ezikhathini zasendulo, ezimeni ezinzima zaseFar North, amaPomor aphatha izifo ezahlukahlukene nge-algae, futhi azisebenzisa njengowukuphela komthombo wamavithamini. Okuqukethwe kwekhwalithi nokulinganisela kwama-macro- kanye nama-microelements olwandle lwasolwandle kufana nokwakheka kwegazi lomuntu, futhi kusivumela nokuthi sibheke izimila zasolwandle njengomthombo olinganiselayo wokugcwalisa umzimba ngamaminerali kanye nezinto ezincane.
Ama-seaweed aqukethe izinto eziningi ezinomsebenzi wezinto eziphilayo: ama-lipids acebile ngama-polyunsaturated fatty acids; okuphuma ku-chlorophyll; ama-polysaccharides: ama-galactans ane-sulfated, ama-fucoidans, ama-glucans, ama-pectin, i-alginic acid, kanye nama-lignin, angumthombo obalulekile we-fiber fiber; izinhlanganisela ze-phenolic; ama-enzyme; tshala ama-sterols, amavithamini, ama-carotenoids, ama-macro- nama-microelements.
Ngokuqondene namavithamini ngamanye, ama-microelements kanye ne-iodine, kuningi kuwo olwandle kuneminye imikhiqizo. I-thallus ye-algae ensundu iqukethe amavithamini, izakhi zokulandelela (30), ama-amino acid, amafinyila, ama-polysaccharides, ama-alginic acid, i-stearic acid. Izinto zamaminerali ezimuncwa emanzini ulwelwe olunsundu ngobuningi obukhulu zisesimweni se-organic colloidal, futhi zingamuncwa ngokukhululeka nangokushesha ngumzimba womuntu.
Bacebile kakhulu nge-iodine, iningi labo elisesimweni sama-iodide kanye nama-organoiodine compounds.
I-algae ensundu iqukethe i-bromophenol compound enomthelela kuma-microorganisms we-pathogenic, ikakhulukazi amabhaktheriya. I-algae ensundu iqukethe inani elikhulu lama-macro- kanye nama-microelements adingekayo kubantu (i-iron, i-calcium, i-calcium, i-magnesium, i-barium, i-potassium, isulfure, njll.), Futhi ngendlela efinyeleleka kakhulu yokufaniswa.
I-algae ensundu inezinto eziningi zomzimba: ithinta ukuthinteka kwemisipha yenhliziyo, inomsebenzi olwa ne-thrombotic, ivimbela ukuthuthukiswa kwamarickets, i-osteoporosis, i-caries yamazinyo, izipikili ezinamahloni, izinwele, futhi inomphumela oqinisayo emzimbeni.
Njengokudla kwasolwandle, izimila zasolwandle ezinsundu ziqukethe lezo zinto zemvelo ezitholakala ngamanani amancane emifino. Izimila zasolwandle ezinsundu zisiza amasosha omzimba nama-endocrine ukumelana nengcindezi, ukuvimbela izifo, ukuthuthukisa ukugaya, imetabolism kanye nenhlalakahle jikelele.
Izimo
Ucwaningo lukhombisile ukuthi izinsimbi ezisindayo ezicashe emanzini angcolile, kufaka phakathi i-arsenic, i-aluminium, i-cadmium, i-lead, i-rubidium, i-silicon, i-strontium, ne-tin, kungonakalisa izinhlobo ezithile ze-algae, yize uhlobo nezinga lokungcola kwehluka kakhulu kuye ngemvelo yemvelo . indawo yesitshalo.
IHijiki - izimila zasolwandle ezincanyana ezibukeka zimnyama uma ziphekiwe futhi zivame ukusetshenziswa ekudleni okulula kwaseJapan naseKorea - zivame ukungcoliswa i-arsenic. I-United States, Australia, amanye amazwe ase-Europe nase-Asia akhiphe izexwayiso ezivela ezinhlanganweni zezokwelapha ngalolu hlobo lwe-algae, kepha i-hijiki isengatholakala ezindaweni eziningi.
Ama-seaweed aqukethe izakhamzimba ezingabeka ubungozi kwezempilo emaqenjini athile abantu. Ngenxa yokuthi ulwelwe lumunca i-iodine emanzini olwandle, akufanele ludliwe abantu abanesifo se-thyroid, ngoba lokhu kungaphazamisa ikhono lendlala yegilo lokukhiqiza ama-hormone.
I-Seaweed ngokuvamile icebile ku-vitamin K, ongasebenzisani kahle nezinciphisi zegazi, ne-potassium. Ngakho-ke, ukusetshenziswa kwe-algae kungaholela emiphumeleni eyingozi ye-
abantu abanezinkinga zenhliziyo nezinso ezibavimbela ekukhipheni i-potassium ngokweqile emzimbeni.
Ngalezi zizathu, ukudla ulwelwe kufanelekile ngokulinganisela. Yize ngezikhathi ezithile ukusebenzisa amasaladi noma uhla lwama-algae kuzuzisa ngisho, ochwepheshe bancoma ukuthi ubaphathe kakhulu njengesinongo kunokuba ube njengesidlo esikhulu. Ngisho naphakathi kwamaJapane, lesi sidlo eseceleni sinikezwa kanye noma kabili ngesonto noma sisetshenziswe njengesiphuzo sesobho se-miso.