I-Slim in 6 yinkimbinkimbi ekuthembisa a ukuma okuncanyana nokuncane emasontweni ama-6 wamakilasi. Ingxenye yokuqala yalolu hlelo idale umuzwa phakathi kwalabo ababandakanyekayo, ngakho-ke abasunguli benkambo bakhiphe enye inguqulo yokusebenza okusebenzayo.
Incazelo yohlelo Isincane ku-6: Imiphumela Esheshayo
Izelamani zomqeqeshi uDebbie zithi uhlelo iSlim in 6 luzokusiza wehlise isisindo emavikini ayisithupha kuphela. Izindlela zakhe zokufundisa zithembisa imiphumela esheshayo nethembekile: umzimba wakho uzoba mncane futhi ulingane. Uhlelo lususelwa ku- ukusebenzisa i-cardio ngokuzivocavoca okusebenzayo kwawo wonke amaqembu emisipha. Le ndlela ikuvumela ukuthi ushise amanoni, wehlise ivolumu futhi ucwenge ukuma komzimba wakho. Indawo okuqondiswe kuyo kakhulu ozosebenza kuyo ngesikhathi sokuziqeqesha, izandla, isisu, amathanga nezinqe.
Ukuzivocavoca uTracy Anderson wabaqalayo noma ukuqala kuphi?
Uhlelo luqukethe 5 ividiyoozothuthuka ngawo futhi uthuthukise imiphumela yakho:
- Qala It Up! (Imizuzu engama-35): kufaka phakathi ukunyakaza okuyisisekelo kokushisa ama-calories nezicubu zethoni.
- Yiqoqe! (Imizuzu engama-57): uzogxila ekulahlekelweni okuphezulu kwamafutha nokwehliswa kwevolumu.
- Shisa It Up! (Imizuzu engama-64): ukuvivinya umzimba kokugcina kunomthelela ekwakheni kabusha umzimba osezingeni eliphezulu futhi kwakheke isimo esicocekile.
- Ibhonasi - Slim & 6 pack (16 min): sebenzisa yonke imisipha yesisu.
- Ibhonasi - Slim & I-Limber (17 min): ukwelula nokuxegisa imisipha.
Amaviki amabili okuqala wenza i-Start It Up, amasonto amabili alandelayo Ramp It Up, amasonto amabili okugcina - Burn It Up. Isikhathi esiphelele sohlelo amasonto ayisithupha noma izinyanga eziyi-6. Ekusebenzeni ngakunye kwebhonasi kunconyelwa ukuthatha okungenani izinsuku ezimbili ngesonto. Ungakhohlwa okunye: kanye ngesonto, kungenzeka ukuthi uthathe ikhefu esikoleni noma wenze ukunweba imisipha kuphela.
Uhlelo ngu ifanele abaqalayo nalabo abangaqeqeshi isikhathi eside. Inkambo eqhubekayo UDebbie sibers usiza ukuzibandakanya kancane kancane emakilasini, ngaphandle kokuphoqa umthwalo. Zonke ezinye izinzuzo, funda i-athikili emayelana nengxenye yokuqala ye-Slim in 6. Ziyafana kakhulu ekwakhiweni nasemqondweni, ngakho-ke ungaqala nganoma yiluphi uhlelo ngokubona kwakho.
Ekuqeqesheni uzodinga iMat kanye nezimbumbulu noma isandiso sesifuba. Kanye noDebbie izivivinyo zikhonjiswa ngabasizi bakhe ababili: enye ikhombisa okuhlukile ngama-dumbbells, enye ine-expander. Ngakho-ke ungakhetha inketho efaneleke kakhulu kuwe. Zonke izivivinyo ezikhethwe umqeqeshi, zisebenza kahle kakhulu kepha zilula ukuzenza.
Ohlelweni lwezinothi ze-analogues i-Beachbody: Izinsuku ezingama-21 Lungisa nge-Autumn Calabrese.