Lala kusukela ngeSonto kuya ngoMsombuluko
Ngokuvamile amaphupho kusukela ngeSonto kuya ngoMsombuluko avame ukufezeka. Ngalobu busuku, kungase kuvele izithombe ezingokwesiprofetho, zisho okuthile okulele. Ukuze uthole incazelo eningiliziwe yamaphupho, funda isihloko sethu.

Ukulala ebusuku kusukela ngeSonto kuya ngoMsombuluko kungabhekwa njengenkomba yesimo somuntu. Ngalesi sikhathi, amaphupho afika kithi abonisa isimo sethu emhlabeni wangempela: izinkinga zasekhaya, izinkinga zomndeni, imicabango ngekusasa. Umqondo ongenalutho uphusha lokho esikuzwile. Uzothola zonke izincazelo kulesi sihloko.

Kusho ukuthini ukulala kusukela ngeSonto kuya ngoMsombuluko

Izazi zezinkanyezi zibheka iNyanga eguquguqukayo njengomvikeli wangoMsombuluko. ISonto litholakala ngaphansi kophawu lweLanga - uphawu lokuvuselela nokudala. Ukungqubuzana kwezibani ezimbili kuphakamisa isiphepho sezifiso eziyimfihlo nokwesaba okuthile endizeni. Ngalesi sikhathi, amaphupho ebusuku abeka ithoni yakho konke okuzokwenzeka kumuntu phakathi nesonto. Ngenxa yalokho, izithombe zinganikeza izinkomba zokuthi umzamo uwufanele yini noma kufanele nje ulinde.

Ubude besikhathi sombono bubalulekile: iphupho lifushane futhi cishe alikhunjulwa - isignali enhle. Izinkinga ezincane nobunzima buzodlula umphuphi, ubunzima nezinkinga zizosala. Izindaba zomndeni nezomsebenzi zizoba lula kuwe.

Iphupho elide lithembisa isonto elinzima. Miningi imisebenzi enzima okumele ixazululwe.

Amaphupho ngothando, umshado

Kumantombazane nabafana bamahhala, amaphupho ngetimu yothando ngobusuku bosuku lokuqala lwesonto abikezela umhlangano nomuntu okhanyayo. Uyoguqula impilo yomphuphi ibheke phansi. Kodwa hhayi iqiniso lokuthi lo muntu uzoba isiphetho sakho. Amaphupho eLunar abikezela ukudlala ngothando, hhayi ubuhlobo obunzima.

Ukuthethisa ephusheni nomuntu othandekayo - ezenzakalweni ezingokoqobo. Khumbula ukuthi imiphi imizwa umlingani womphefumulo ubonisa ephusheni. Le mizwa nje uzakwethu uyithola ngalesi sikhathi.

Ukuze intombazane ihlangane nesoka lakhe ephusheni kuwuphawu lobuhlobo obunzima. Uphathina usethelwe umshado.

Ebusuku amaphupho ukuhlangabezana nowangaphambili - emhlanganweni wangempela.

bonisa okuningi

Ukugona insizwa ephusheni oyithandayo kuyisixwayiso sokuhlukana.

Uma insizwa ibona intombazane ephusheni, sekuyisikhathi sokuthatha ubuhlobo ezingeni elisha.

Ukuze ube ngumhlanganyeli emshadweni ephusheni - ongashadile ubikezela ukuqala kobudlelwane obunzima. Kodwa kumbhangqwana oshadile wangempela, lo mbono ubikezela ukuhlukana noma ukuxabana nomunye uhhafu.

Amaphupho ngomsebenzi

Ukuphupha ngendawo yokusebenza nokuthethisa ozakwethu kuwuphawu olubi. Empilweni yangempela, iphupho libikezela ukungqubuzana nozakwabo. Isithunzi somphuphi singase sibe sengozini. Qaphela inhlebo emsebenzini.

Usuku lokusebenza olulinganisiwe, ngokuphambene, luthembisa ukukhula komsebenzi. Izimfanelo zomuntu zizoqashelwa futhi zivuzwe.

Kwabangasebenzi, lawa maphupho asebusuku kusukela ngeSonto kuya osukwini lokuqala lwesonto athembisa isikhundla esihle. Ukuthola umsebenzi ephusheni kusukela ngeSonto kuya osukwini lokuqala lwesonto kuyisifiso esiyimfihlo sokushintsha isimo samanje sezindaba. Esikhathini esizayo, isiphetho sizonikeza ithuba elinjalo.

Amaphupho mayelana nokuhamba

Iphupho mayelana neholide elijabulisayo libhekwa njengesignali ye-subconscious. Kudingeka sinciphise ijubane lokuphila. Isikhathi sokuthatha isikhathi somndeni futhi uphumule.

Wazalwa ngosuku lokuqala lwesonto, iphupho libikezela uhambo eholidini. Kwabanye, lezi zithombe zithathwa njengomhlahlandlela wesenzo.

Kowesifazane, iphupho mayelana nokuphumula libikezela inhlalakahle.

Hamba uhambo olude ngephupho - ukuthola izindaba ezivela kumalungu omndeni.

Ukuhlosa ukuthatha uhambo kusho ukuthola imibono kudala.

Ukuhamba ngomkhumbi kuwuphawu oluhle. Iphupho lithembisa isikhathi esihle empilweni.

Ukuhamba emgwaqeni ngesitimela kuthembisa injabulo.

Ukuphupha imizwa

Ukuthola injabulo enamandla engokomzwelo emaphusheni kusukela ngeSonto kuya ngoMsombuluko - ekubonakalisweni kwemizwa efihliwe. Ukuze ujabule ngento entsha - uzoba nesiphetho esiyimpumelelo kulokho okuqale ekuqaleni.

Izinyembezi ephusheni zibikezela inhlanhla enkulu. Ukukhala ngokulahlekelwa othandekayo - ingqondo engaphansi kwengqondo iphakamisa ukwesaba ukulahlekelwa abathandekayo. Iphupho elibi elinokuphunyuka ku-monster lihunyushwa njengesifiso sokufihla izibopho ezinzima. Ukwesaba okunamandla ephusheni kukhuluma ngokungaqondi kahle emndenini.

Abafileyo bayaphupha

Ebusuku kusukela ngeSonto kuya ngoMsombuluko, abafileyo bangase baphuphe. Uma ulalela amazwi abo, ungezwa isiprofetho ngekusasa lakho.

Ukubona umuntu ophilayo efile ephusheni elibi kuyisifo salo muntu.

Uma umuntu egula futhi ebonakala ephusheni njengomuntu ofile - ekwelapheni okusheshayo.

Ukuqabula isihlobo esishonile esiphongweni kuwuphawu oluhle. Ukulala kubonisa ukunqoba phezu kokwesaba. Ukwamukela isipho kuye kuwukuthola izinzuzo. Nika umuntu ofile okuthile - ekulahlekelweni yimali.Amanye amatimu amaphupho ajwayelekileEphusheni, ukuzibona wena noma ukuphinda kabili kwakho kuyisenzakalo esibalulekile.

Ukuzibona ungenayo izingubo kuwukubonakaliswa kwama-complexes kanye ne-social phobia.

Izingubo ezibizayo nezisezingeni eliphezulu kumuntu ephusheni zithembisa ingcebo nokuchuma. Izingubo ezigugile, kunalokho, zithembisa ubumpofu.

Phakathi kokunye ukuhumusha, okulandelayo kuyathakazelisa:

  • Isithombe somlilo sibikezela umsebenzi okhokhelwa kancane futhi onzima. Intaba-mlilo ebonwe ephusheni noma i-meteorite ewayo ikhuluma ngemisebenzi ezayo yasendlini. Umuntu akufanele athembe usizo. 
  • Bhekana nemibono yeqhwa, iqhwa namakhaza - ukuma kuzo zonke izici zokuphila. Ukuhlehlisa umsebenzi namuhla, kamuva umuntu uzolahlekelwa okuningi. 
  • Ukubona ulwandle noma ulwandle olunesivunguvungu ebusuku kusukela ngeSonto kuya ngoMsombuluko kuwukungqubuzana. Amanzi ahlanzekile awuphawu lokunqoba, kuyilapho amanzi anodaka ewuphawu lwemiphumela emibi. 
  • Ukumangala ephusheni kuyisenzakalo esibalulekile. Ukungabi nandaba nabanye kuwukuthola isipho esiwusizo esikhathini esizayo esiseduze.
  • Uma ephusheni uzibone umdala kuneminyaka yakho, kuwuphawu lokuthi isipiliyoni nolwazi oluqoqile luzokusiza ukuthi uzuze impumelelo.
  • Ukuzibona useyingane ephusheni kuyisixwayiso mayelana nomhlangano nomuntu onobuso obubili ozozama ukukukhohlisa.
  • Ukuze intombazane encane ibone umfanekiso wayo esibukweni sowesifazane okhulelwe kuwuphawu olubi. Iphupho elinjalo lithembisa usongo esithunzini. Othile endaweni usakaza inhlebo engenasisekelo ngomphuphi.
  • Izilwane eziphuphe ephusheni zibonisa izimfanelo zangaphakathi zabathandekayo bakho. Izinkomo eziklabile zibikezela impilo enhle. Isilwane esizingelayo sikhuluma ngokuphenduka. Ukugunda imvu ephusheni kusho ukwenza inzuzo enkulu empilweni yangempela. Impisi iwuphawu lwesizungu, impungushe iwuphawu lokukhohlisa kwezitha ezifihliwe.

Indlela yokuhumusha iphupho kusukela ngeSonto kuya ngoMsombuluko

Ukuze ahumushe umbono, umuntu angabhekisela endleleni kaSigmund Freud, umsunguli we-psychoanalysis. Ngokwale ndlela, umuntu utshela izithombe ezikhumbulekayo kanye nezixhumanisi zokuqala nazo. UFreud wayebheka izithombe zasebusuku njengolunye uhlobo lwe-cipher olufihla izifiso eziyimfihlo zomuntu. Bonke abantu banemibono efanayo engahlanganiswa ngezindlela ezahlukene. Iqoqo liqulekile lishintsha imicabango efihliwe ibe iphupho lanoma yimuphi umuntu. Ngakho, kwaba nokwenzeka ukuchaza amaphupho, ukuze uzazi.

Lapho uchaza amaphupho akho, kubalulekile ukucabangela isikhathi lapho okuthile kuphushwe khona:

  • Kusukela ngo-22:00 kuya ku-2:00 ngokuvamile kuyimibono engokwesiprofetho. Ngesikhathi esifanayo, izithombe eziqondile kuphela ezivame ukuvela njengesiprofetho, lapho umphuphi ephakathi kwezenzakalo futhi, evuka, enethuba lokuziphindaphinda ngekhanda. Njengomthetho, lawa ama-harbinger amahle.
  • Esikhathini esisuka ku-1:00 kuya ku-4:00 sibona iziprofetho ngezenzakalo zokuphela kwesonto. Imvamisa lawa amaphupho anesiphithiphithi angahlali enkumbulweni. Baletha izindaba ezimbi futhi baxwayise ngokukhathazeka.
  • Ngemva kuka-4:00 iphupho liba bucayi kakhulu futhi lingalibaleki. Ngokuvamile ithembisa izenzakalo ezijabulisayo ezigcwaliseka ngokushesha, ngoMsombuluko, noma ungalokothi.

Kodwa ngaphandle kwesikhathi sephupho, cabangela incazelo ephelele yezithombe. Uma seziphelele ziphenduka ziphikisana, khona-ke imibono iyakhohlisa futhi akufanele ulinde ukugcwaliseka kwayo, thola incazelo eyimfihlo. Futhi, cabangela isimo sakho somzwelo ngeSonto, njengoba usuku olunzima lungavusa amaphupho adabukisayo futhi ngokuphambene nalokho.

Imibuzo nezimpendulo ezidumile

Ingabe amaphupho ayafezeka kusukela ngeSonto kuya ngoMsombuluko?
Amaphupho ebusuku kusukela ngeSonto kuya ngoMsombuluko kubaphuphi abazalwa ngosuku lokuqala lwesonto ahlala ebhekwa njengesiprofetho. Imibono engokwesiprofetho ivakashela abanye abantu, kodwa mancane amathuba okuba.

Ukudla ngokweqile namafilimu ahlaba umxhwele ebusuku abangela amaphupho, kodwa amaphupho anjalo awanayo nencane incazelo.

Ezimweni eziningi, iphupho ngobusuku bosuku lokuqala lwesonto liqukethe iziphetho zesonto eledlule. Iphupho ligcwele umphumela wezinsuku eziyisikhombisa ezedlule kusukela ekubukeni kwe-subconscious.

Izithombe eziphindaphindwayo ngezikhathi ezithile zithathwa njengesiprofetho. Le mibono inconywa ukuthi ibhalwe ebhukwini elikhethekile.

Yini okufanele uyenze uma unephupho elibi kusukela ngeSonto kuya ngoMsombuluko?
Ungesabi, amaphupho anetulo elibi agcwaliseka kuyaqabukela. Uma amaphupho amabi evame ukuvela, udinga ukuthola isizathu sokuvela kwawo:

- uchungechunge lokwehluleka empeleni;

- ukwanda kwezifo ezingapheli;

– Yidla isidlo esikhulu ngaphambi kokulala.

Amaphupho amabi azokushiya wedwa uma umthombo wawo usutholakele.

Iphupho elibi alithwali iziphrofetho uma liphuphelwa yinyanga enciphayo. Ngalesi sikhathi, amandla enyanga asusa ukungaboni ngaso linye ku-subconscious. Amaphupho abonwa enyangeni egcwele athathwa njengeze.

Ukuze ugweme izimpawu ezimbi zokulala, zama ukukhohlwa ngakho ngokushesha ngangokunokwenzeka.

Kungenzeka yini ukukhuluma ngamaphupho ebusuku kusukela ngeSonto kuya ngoMsombuluko?
Imibono enetulo elibi ayidingi ukutshelwa, ukuze ingalethi amabhadi. Ngokulandelayo, amaphupho amahle azofezeka uma utshela obathandayo ngawo. Ukuze ungethuse inhlanhla, awukwazi ukusabalalisa imibono yakho kuwo wonke umuntu oseduze.

Isazi Sokuphawula

U-Oksana Vakhniuk, isazi sezinkanyezi kanye ne-tapracticist:

Noma yiliphi iphupho, kokubili "elihle" nelithi "elibi", lingahunyushwa ngezindlela ezahlukene. Lona ngumuntu kanye nesimo sakhe sengqondo ekuphileni kunikeza ukuhlolwa okubi noma okuhle.

Mayelana nenhlanhla: lapho simemezela okuthile kithina kuphela, kodwa nakwabanye, sinamathisela ukubaluleka okwengeziwe kulokhu, okungukuthi, sihlanganyela ekuzihleleni ngosayizi ophindwe kabili. Ngakho-ke, uma sinquma ukuthi sibe nephupho elibi, futhi sabelane ngalo nabanye, sizolinda ngokungazi lutho imiphumela yokulala. Uma kukuhle, sizoba sesimweni esihle.

Ngingancoma ukuhumusha noma yiliphi iphupho elivuna wena futhi ulilalele. Khona-ke noma yiziphi izimo zokuphila nemiphumela kuzobonakala kalula nangendlela enhle.

shiya impendulo